Ubunzima ngumbandela wemihla ngemihla, kodwa kwangaxeshanye akusoyili. Wonke umntu, kwanabo bangalindelanga ukuba oku kungasetwa ngokutsha okanye amanqaku. Unobangela oqinisekileyo, kubandakanya neengxaki zempilo, khokelela ekuphenduleni okanye kwe-hoodorurb egqithisileyo. Ngexesha ukubawabezi okanye woyise ubuvila babo kwaye ungene ngefomu idla ngokufuna umzamo omkhulu. Sixelela ngeemvumisi ezizithabathela "kwabaphathi" kwaye saya kwizithintelo ezininzi kunye nezithintelo ngenxa yomzimba wezemidlalo kunye nempilo nje. Intando kunye nengqeqesho yabo ngumzekelo wabaninzi bethu.
Basta
Indoda elungileyo ifanele ibe lukhulu, ithi ubulumko bobulumko, kodwa ngaphandle kwale, i-rapper rappely vakuleto inyuka kakhulu. Ngo-2018, wathumela imifanekiso yokuqala kwi-Instagram - iziphumo zokuhlala kakhulu, kwaye zazinomdla. Emva koko waphosa iikhilogram ezili-10 kwaye wacwangcisa "ukuphosa enye yezihlanu kwaye uqengqeleka." I-Basta isebenza ngenkuthalo eyemidlalo kwaye yalandela ukutya okhethekileyo, ngokuchasene nenyani yokuba ungumateur yayo nayiphi na i-Yummy.
Ngo-2020, imvumi ifezekisile injongo-yasusa iikhilogramu ezongezelelweyo ezili-16. "Yayiyi-122, yaba ngu-106," wachaza isiphumo semizamo ye-Instagram yakhe, apho ihlala ibeka ifoto kunye nevidiyo ukusuka kuqeqesho kunye nokuphazamiseka, nokuba kukuphazamisa i-filming.
Mayitshilo ukuba kwicala le-basta ngumfazi wakhe uElen valenko, awayetshatile awayetshatile ukusukela ngo-2009. Uye waphinda waphawula ukuba emva kokuzalwa kwabantwana, iimbono zakhe ngenkangeleko zitshintshile, kwaye ukuvisisana kwakungeyonto yekona. Kodwa ngaphandle kwezi zinto, uElena uxhasa umyeni wakhe kumnqweno wokungena kwifomu kwaye waqala ukunciphisa umzimba kwaye udlala imidlalo. U-Basta wamnceda walandela ukutya.
I-basta kunye ne-Elena zihlala zihlekisa ngomxholo wokulahleka kwesisindo. "Ndiyakuthanda shit" - umfanekiso otyhidiweyo onesiginitsha enjalo emva kokuba iposwe kwi-akhawunti yakhe ye-Instagram bhanyana. Ababhalisi babexhalabile ukuba 'wahlulwa', kodwa eneneni yayiyimontrage yefoto. Ngokukhawuleza emva kwale posi emva kokulandela "ukuvela kwe-joke" - ifoto kwimpahla enye, kwindawo enye kunye neeparamitha eziqhelekileyo. U-Elena vakulento ufuna ukuhamba nemifanekiso yakhe ngobhalo olubi, umzekelo, oko kwakuqala ukuzama umshicileli wemifanekiso ye-elastiki. Akuzange kwenzeke eli lize ukuba umyeni nenkosikazi banye uSathana.
Shura
Ekuqaleni komsebenzi wakhe, uShura wayetyebile kakhulu, enobunzima obungama-44-46 iikhilogrem kwaye wazama ukufihla ngempahla awayeya kuyikhanya kancinane. Imeko ethile kwingcambu itshintshwe ngo-2000, xa wawushiya lo mboniso. Njengoko kwavela kamva, kwabakho isizathu esihle nesibi kakhulu - iOncology.
Imvumi yehlile umsebenzi onzima kunye ne-chemotherapy enzima, emva koko waqala ukufumana ubunzima. Umculi ubethelele i-140 yeekhilogramu ezinobude obuyi-175 cm.
UShura usoloko evuma ukuba uyathanda ukutya, upapashe ifoto enezikhuselo ezivela kwiindawo zokutsalela, ezazinqunyazelela ukuba ngalo lonke ixesha lokuthanda i-gamminey nobukwenzakalisa. Ukutya kwayo yayiyinto yokuthanda kwakhe, uyinqaba yokwenyani, njengoko ifashoni yokuthetha ngoku. Ukongeza, umzobi akazange atshabalale ngotywala obuqinileyo kunye neziselo ezifudukeleyo. UShura wayengayi 'kwi-cheizi "kwaye akhuphe kakhulu ubunzima, ukuba angakwazi ukonakalisa i-ligaments kwaye afumane utshintsho olubukhali kwilizwi. Kodwa okwangoku, ngamaxesha athile obomi, wabhenela kwiipilisi zokuphulukana nobunzima kunye ne-liposuction.
Ngo-2020, uShara wamphinda waba neengxaki zempilo. Umculi wabandezeleka ngenxalenye yongxamiseko esiswini - wasuswa kwikhombo. Emva koko, imvumi yathumela ukutya okubethekayo kwaye yavinjwa.
Le ayisiyiyo yonke le: Kwangelo xesha, imvumi kwafuneka itshintshe ngokupheleleyo amazinyo. Ngenxa yoko, wayengakwazi ukuhlafuna: ugcwele zonke iimveliso kwi-blender, nenyama, kwaye ayizange itye isuphu. Emva koko uShura waqala ukusela amanzi amaninzi, ikofu ngobisi kunye ne-smootie. Kwaye ke umzobi wajonga iikhilogramu ezingama-107 ukuya kwi-78 kwiinyanga ezintandathu, kodwa yayiyinqanaba elinyanzelekileyo.
UAndrei Eminin
Umthathi-nxaxheba ohlanganisiweyo phantsi kwesikhokelo se-Leedary "Pesnyaar" Leonid Boortkevich, ngoku esebenzisa umsebenzi wakhe wedwa, etshintshe iindidi ezininzi zesisindo ".
Ebutsheni bakhe, ukusuka kwiminyaka eyi-7 ukuya kweli-17 ubudala, wabandakanyeka kwezemidlalo. Emva kokubotshwa kwemidlalo, wadibana nokutshaya. Kwiminyaka engama-25, uAndreyi wakushiya lo mkhwa umbi ngonaphakade. Ubomi bolutsha, ukungcungcutheka rhoqo, iziqwengana eziqhubekayo ezivunyelweyo ukugcina ubume kunye nezemidlalo okwethutyana.
Utshintsho olukhulu lwafika ngomtshato kwiminyaka engama-25. UAndrei waqalisa 'ukwaphula iminqweno' ngenxa yokufumana izidlo zosapho kwaye ngenxa yokwala ubutshaba bokutshaya. "Ukususela kwiminyaka engama-25 ukuya kuma-26 ukuya kwi-20-25 kg, ndiye ndongeza ezinye ezimalunga nesihlanu. Ngamafutshane, ndacela iikhilogramu ezili-115 ngeminyaka engama-27, "uAndreyi elronin walwa nenxaxheba.
UAndrei Eminin
Ukufumana ubunzima, umculi waqonda ukuba kwakunzima ukuphila, kwakungekho lula nokuqina. Kodwa ukuphefumla okufutshane kwavela, iingxaki kunye nomqolo baqala. Imvumi igqwetheka ngayo nantoni na ukuba iza kubume, kwaye inqaku lokuqala yayingumlo wokulwa nobuvila. Wabizelwa ukuba aye esitolo, yenziwe ekhaya. "Kwakuyimfuneko ukuqala ukuba uzifundise kwakhona ukuba avuke kwisofa," wongeza imvumi.
Ukufuphi neminyaka engama-30 ubudala, uAndrei wakhumbula ukuba wayengombi weembaleki, waqala ukuya echibini. Utshintshe ulwalamano lwentshukumo ngokomgaqo-i-sksates, i-sking, ibuyiselwe ibhola. Kwangelo xesha, inani leemveliso zahlulwa ngaphandle kokutya - amantongomane, zonke iisosi, zimnandi. Ke ezondlo bezingekaqhelekanga, uAndrei, wathi, "Imfuziselo yayo yokutya kunye" nemfuyo eyenzakalisayo.
Kunyaka wokuqala, waphosa i-10 kg, kwaye kwiminyaka emihlanu ezayo waphosa omnye umthwalo wama-20.
Utyekelo luka-Andrei elronin wokuphelela aluzange lushiye naphi na, emva kweholide zonyaka omtsha, waphinda wafumana iikhilogres ezininzi. Kodwa imvumi yafunda ukulandela ubunzima bomzimba kwaye uyilawule. Kwiinyanga ezi-2 emva kweholide, waphumelela kwisiqhelo kwi-823 yeekhilogram.
Polina Gagarin
Sikhumbula uPolina Gagarin amaxesha "umzi-mveliso we-Star": Wayesemncinci, kodwa "emzimbeni." Emva kokuzalwa komntwana wokuqala, imvumi enobunzima obungaphezulu kwe-90 kg. Kwaye indlela yakhe evela kwi "Plyhechki" kwimbonakalo yemodeli phantse ukuba imfihlo ka-Angela ye-angela yanguna.
Inyathelo lokuqala yayilulungelelwaniso lokujikeleza, ukuphindaphinda rhoqo iintsuku ezintathu. Ngenye imini yimveliso enye: irayisi yokuqala, emva koko wabika ibele lenkukhu, kwaye emva koko imifuno-eluhlaza okanye isibini. Kwaye ke kwisangqa. Unamathele kolu hlobo lwesondlo ixesha elide kuneentsuku ezisithoba, nto leyo ecetyisa ogqirha, edibanisa oku ngentlawulelo kunye nokubiyela. Indlela yokucaca yenze umsebenzi wayo-kwiinyanga ezintandathu thabatha 40 kg. Ukusukela ngoko, ngeminyaka elishumi elinanye, i-pie ayizenzi ijerk ngequbuliso kubunzima obukhulu, kodwa ixhasa kuphela iziphumo.
Imfihlo yePhindeli yePolina iqhelene ngeendlela zokusebenza zayo zahlulwe ukuba i-Instagram-isebenza emgceni, iplekti, iindlela ezahlukeneyo zeqela kunye nangaphezulu. Buyela kwimvumi ye-arsenal - iindlela zasekhaya zokunciphisa umzimba. Waye waphawula ukuba ukugcina ifom yenyama ukuba inxibe ngokufezekileyo intombi ezandleni kwaye isuse intsimi ecaleni kwendlu kufutshane nendlu kufutshane nendlu kufutshane nendlu kufutshane nendlu. Umdlali weqonga ukwazama ukufumana ishedyuli yayo yokuqubha, ibhola yebhasikiti, ukuhamba ngebhayisikile kunye neminye imisebenzi.
Kwaye kufuneka nditsho ukuba kwimvumi yokutya engqongqo enqabile. Ngokoluvo lwayo, umzimba ulumkile kwaye awuyi kuqokelela amanqatha ukuba akukho zithintelo. Nangona kunjalo, phantsi kolawulo olungqongqo lwe-polyna, ukusetyenziswa kweemveliso kwiqela lomngcipheko: irayiswe, itshaye, imnandi.
Lolita
"Musa ukuba neentloni," i-lottota ye-lolita ebomini ide ngaphambi kokukhululwa kwengoma yemvakalelo ivan dorna. Kwaye ukuzaliseka kwakhe kwaza yaba yinxalenye yomfanekiso womculi, kuba ixesha leKabsarya ". I-Brand Lolita bubomi 'obungenabunzima ", yenye yezona zinto zangaphambili kunye nezona ziphambili ze-bodipositive kwindawo yethu. Ngokudibeneyo kunye neepisto zemfundo, wakhulula umkhondo "ulahlekelwe sisisindo" - isiniki mabanga akhonga ngawe.
Mhlawumbi le ngoma iba sisiprofetho, kodwa imvumi ishiye iikhilogrem ezili-17 kubomi obudlulileyo. Ngesantya sokukhanya, isifundo sasasazwa ngento eyenzeke ngenxa yoxinzelelo olubangelwe luqhawulo-mtshato lwe-DMMMMY ivanov.
Kodwa enyanisweni, inkxalabo yokuba uninzi lwethu lukhokelele lubaluleke kangaka kubaninzi bethu. Yonke iqalile ngesibongozo kwi-endocristristrist yobungcali. Ngoku imvumi icebisa abalandeli bayo ukuba benze okufanayo ekulweni kweekhilomitha ezingeyomfuneko. Inkwenkwezi eyothusayo iqaphele ukuba i-Endocrinogist ifanele ibe ngomnye wabahlobo abaphambili bomfazi kwiminyaka engama-40-45.
I-Lolita iphinde yahlaziya ukutya kwayo, ukunciphisa ukusetyenziswa kwetyuwa kunye nenyama kunye nokongeza iivithamini kunye nezimbiwa. Utshintshe iliso kwi-frequency yokutya. Ewe kunjalo, akusoloko kunokwenzeka ukuba ulandele ngqo isondlo esibonisa izihlandlo ezingama-4-5 ngosuku kwiinxalenye ezincinci, kodwa ubuncinci kubalulekile ukubaleka. Imenyu yeLolita inyamalala i-bean, irayisi kunye nesonka esimhlophe, kunye neemveliso ezinomxholo ophezulu weswekile kunye namafutha ezilwanyana. Ngaphandle kweshedyuli eqinileyo, i-lolita ihlala izama ukusela amanzi amaninzi, ihamba ngomoya omtsha kwaye ikhuphe iintsuku zokungena.