Ixesha elide kakhulu iinwele zam zazilixesha elinye, ukusuka kwisitayile, ukusuka koko ndibapeyintileyo, iziphelo zeenwele zaphuka kwaye kwakungekho kubonakala ngathi kuyakhula. Bendingazi kwanto iphosakeleyo.
Iinwele zam zisacekeceke, kodwa ngoku inkosi yam kunye nenqaku ngalinye lokutyesha. Kwaye iinwele ziyakhula. Kumkhwa, uphantse uqhwaza iinwele ezibiweyo, kodwa kuphela kwifoto endiyibonayo ukuba ewe, zide, ezingenakuvuya. Ndiza kuzama ukuqokelela zonke iimfihlo zam zokhathalelo lweenwele kwaye ndikuxelele ngazo.
1. Iivithamini. Ewe kunjalo, le yinto yokuqala intombazana ecinga ukuba ikhule ikhule. Kodwa, Thixo, ukhetha njani kwinani elikhulu lezindululo? Ngoku ndisela i-myvitam kunye neoyile yeentlanzi, ndincoma i-Oceanol, kukho i-daema-3 yemilinganiselo ye-daema-3 kwindawo enye, elunge kakhulu: enye ngokuhlwa, kwaye kuthatyathwa ireyithi yemihla ngemihla. Ukongeza, ngamanye amaxesha ndisika ukupakishwa kwe-filic acid, kuyimfuneko ukuba ibizwa ngokuba zii-vitam zokukhula kweenwele. Uninzi lokudumisa, ngenxa yoko andindedwa. Ndiyayazi nokuba iVithamin E iyanceda ukugcina ulusu kunye neenwele ziphilile, kwaye zomeleza amajoni omzimba. Ke ngoko, kwiVitamin E, ndicinga ukuba awufuni ukuba uzisole imali. Ukwamkelwa kweBiotin kukwakhawulezisa ukukhula kweenwele. Funda ngenyameko imiyalelo, umenzi ngamnye unemida. Kulungele ukuba ndithathe iitafile, kodwa iyenza ulwelo.
2. Intloko yokuthambisa. Oku kubhaliwe kuwo onke amanqaku ekukhuleni kweenwele. Kuna? Ibrashi enezibristles zokwenyani. Ngokunyaniseka, andikuthandi ukudibanisa, ukwenza njalo kwaye ndingachitha usuku okanye ezimbini ngaphandle kokudibanisa. Ewe ndiyithiyile le nto. Iinwele ezinde ezinqabileyo ze-wavy sisihogo! Ndisebenzisa izixhobo zedarsoval endaweni yoko. Ndithenge ixesha elide. Kwimibethi apho kukho i-nozzle ngendlela ye-comt, ke ndenza i-massing yentloko kangangemizuzu engama-7-10 ubuncinci yonke imihla. Iimvakalelo ezimnandi emva kwenkqubo, obu bushushu zibhotwe kuyo yonke intloko, kwaye iinwele zinuka ngombane. Ewe, ewe, umbane ivumba.
3. Ukuthi "hayi" i-template. Ndithetha ukuba ilele apho kusetyenziswa khona i-thermds. Ichaphazela iinwele zethu zimbi kakhulu. Ndinoluvavanyo - iinyanga ezintathu andizange ndongeze iinwele nge-hairryer, kwaye nangaphezulu andikhange ndizithobe kwaye azizange zibatyhale nge-therrm. Emva kweenyanga ezintathu, hayi mna kuphela, kodwa utshintsho olujikelezileyo luqaphele kwaye ubume beenwele.
4. Iprotein. Sele ndixelile, kwaye ngaphezulu kwesinye. Iinwele ziquka ikakhulu iproteni. Kodwa, njengoko sisazi, iinwele yilaphu elifileyo, ngoko monakalo ayibuyiswa.
Ke, ndaphinda ndacebisa boosters.
5. Ukhuseleko. Ukuba usathatha isigqibo sokusebenzisa i-hairdy / i-curl / irons ngokubeka, emva koko sebenzisa i-thermosis.
6. I-Masks yenziwe ngeoyile ngaphambi kokuhlamba. Lonke ingcebiso endiyinikayo, ndiyayisebenzisa. Ndinyibilikihla i-scalp kunye neenwele ngeoyile kwaye ndizame ukumshiya ebusuku. Ukusuka kwi-TRIPS, ndiqala ioyile ezininzi ezahlukileyo ezisebenzisa. Enye yezona zithandwa-ioyile. Umgca olandelayo yioyile ye-coconut.
Ndikhe ndatshisa iinwele ngepepile ebomvu, ngenxa yoko andikayisebenzisi. Khange ndiqaphele naluphi na utshintsho oluvela kwi-ray, ngoko andisebenzisi.
7. Unonophelo. Bafika ke okona kubalulekileyo. Intloko yam rhoqo kwiintsuku ezingama-3-5. Ewe, kum ngokwaneleyo kwaye oku kuya kuphela kukuba andihambi, uxolo, ngee-chacles entlokweni yam. Ndifundise iinwele zam. Ewe, kuba iinwele zam ziyi-1-2 ngeveki, ke kukho ibhotile eyaneleyo yesiqhelo ene-shampoo yesiqingatha sonyaka. Zonke aziyi, kodwa kwakhona kodwa. Iinwele zam zikhawuleza ziqhele ukufunyanwa yi-shampoos kunye nemaski. Ke ngoko, ndenza le: inyanga nenyanga ndisebenzisa kuphela umgca omnye, kwinyanga ezayo ndiguqukela kwelinye kwaye ndisebenzisa inyanga kuphela. Ke ndineenyanga ezingama-3-5 iinwele zam zihlanjwa nge-shampoos eyahlukeneyo, emva kweenyanga ezi-3 kwakhona kwisangqa.
8. Isondlo. Zama ukongeza iimveliso ezimbalwa ekutyeni kwakho kwaye, ndiyakuqinisekisa, uyakulibala malunga neengxaki ngeenwele.
Intlanzi
Isitya esihle se-omega-3. Ilungiselelwe ngokulula. Eli linani lokuqala kuluhlu lokuthenga kwam. Nditya iintlanzi amaxesha ama-3 ngeveki. Intlanzi ilungile kwingqondo, iinwele, ulusu kunye nezikhonkwane. Iproteyini, equlethwe kwintlanzi, inegalelo kulondolozo lobutsha bolusu. Ngaba abalandeli beentlanzi? Vula ioli elinyunjululwe kukutya.
I-asparagus
Ukuze iinwele zibuthathaka, kwaye intloko yentloko iphilile, kufuneka utye iimveliso ngomxholo omkhulu we-folic acid. Kwaye iphi eyona nto? Kwi-asparagus! Ndiyamthanda. Ndiyayithanda le inkulu.
Inyama
Amagqabantshintshi apha angaqhelekanga.
Ndikunqwenelela iinwele ezinde nezisempilweni!
Umbhali wombhali unokufumaneka apha.