Sonke siyasiqhelana nathi xa emva kwe-rats yasebusika, xa siphantse singahambi, kodwa batya kakhulu kwaye batya kakhulu, kunzima ukubandakanyeka kwimodi yesiqhelo. Ngoku ndikwinqanaba lokulwa ngokugqithisileyo, ndifunda kakhulu kwaye ndizame into kuwe. Ngamava akho nawe kwaye wabelane.
1. Ilungile ilungelo. Qalisa ukubuyiselwa komzimba kungcono ukuba ubuye ekutyeni okunempilo, kodwa akukho zintshukumo ezibukhali. Ukuba utya ixesha elininzi, emva koko izithintelo kufuneka zingeniswe ngokuthe chu: Yonke imihla inciphisa ivolumu yokutya okutyileyo. Beka i-saerfield! Ityebile kwivithamini C, kwaye isusa yonke "ukungcola" emzimbeni.
2. Cima umzimba. Ukusuka kubuninzi bokutya, utywala, indlela engalunganga yokulala kunye nemozulu ebandayo ibandezeleka kwinkangeleko yethu. Nika ingqalelo ulusu: Thatha i-lavender okanye i-orenji yokuhlambela ngeoyile efunekayo- oku kuyaphumla ngaxeshanye kwaye kwangaxeshanye kmlahleleni kwaye kuvingcelwe ulusu, kuphakamisa ukuhamba kwegazi. Kwakhona ebusika, emva kweshawa, inani elincinci leoli lomnquma linokudilizwa eluswini, kwaye kwimizuzu emi-5 ukuya kweli-10 isusula ngobunono umzimba ngetawuli. I-oyile ithambe kwaye uyikhathalele ngobunono lolusu oluneqhwa.
3. Musa ukoyika kuvavanyo! Ubusika-Ixesha lokuzama into entsha, engaqhelekanga - imaski ye-masks ye-massies kuye kwaphela kudala. Ndiziqhelanisa ne-rinsing hair ... champagne. Iinwele emva kwe-Rinking ngokwazo zifana ne-champagne-iphutha, i-swrkles. Kuyimfuneko ukusebenzisa i-champagne ngaphandle kwegesi, umzekelo, yinqande kwiibhotile ezishiywe emva komthendeleko. Iinwele ze-moose, emva koko uthathe i-champagne yemizuzu eli-10 ukuya kweli-15, emva koko ihlanjwe-kunye neVoila! Iinwele zithambile kakhulu, zikhanya. Oku kulungele kakhulu amantombazana nge-birnd gornd.
4. Iziselo zokunciphisa umzimba. Ukuba ulahla ubunzima okanye ubambe indlela efanelekileyo yokuphila, kufuneka usele amanzi amaninzi, ngokukhetha i-1.5 okanye 2 iilitha zamanzi ngosuku. Ukongeza kumanzi aqhelekileyo, ukucoca umzimba kunye nokuvuselelwa, ndisela iti ye-dandelion. Ukongeza kwinto yokuba yi-vitamini enamandla ye-vitamin, i-dandelion ye-moureetic ebalaseleyo, enceda isibindi ukuba ikhuphe iityhefu. Lungiselela esi siselo silula: into yokuqala oyifunayo i-dandelions yenene. Iingcambu ngexesha lengqokelela kufuneka zibonakale ngathi ziikherothi, umbala omnye kuphela. Ngoku lixesha lokuba wome iingcambu, fry wangathenga umthunzi obhinqileyo kwaye ujike kwiti. Ukulungiselela isiselo, kuyimfuneko ukuthoba iingcambu kwimizuzu embalwa kumanzi abilayo, emva koko ubandezele kwindebe. Unokongeza iswekile okanye ubusi ukungcamla, kwaye iti ilungele.