Iindlela zokuzimela kwendlu
Isobho sesobuso sikagqirha
Izithako: Iitapile ezi-3, iilitha ezi-1.5 zamanzi, i-300 G "i-Sausage, i-Anyanisi eyi-1, i-1 ye-Bulgaria, i-Trurt, i-50 g ebhotwe, iqanda eli-1, ityiwa, i-pepper, imifuno.
Inkqubo yokupheka: Iitapile ezinqunywe kwii-cubes, zishiya emanzini kwaye zibeke ukupheka. Skrolela esinqunywe kwii-cubes, i-Fry kwioyile enomtsalane. I-anyanisi, ipepile ye-bulgaria kunye ne-calrothi ezisikiweyo kwimiphetho, ijika iguqukele kwisoseji kunye nefry. Ityiwa, ipepile. Dubula kwiitapile, faka i-biil, emva koko faka umdaka ocekeceke, uvuselele, iqanda elivuthayo. Peel imizuzu emihlanu ngokuqhubeka nokuvuselela. Xa ungenisa i-spink i-greery echetyiweyo.
Isuphu nge-sausage doctoral. .
I-veemil ngetshizi enyibilikisiweyo
Izithako: I-400 G Vermicelli, i-100 g yebhotolo, i-200 g yetshizi ethambileyo, ityiwa.
Inkqubo yokupheka: Bila Vermicells. Kwi-casserole yokunyibilikisa ioyile yekrimu, yongeza itshizi, inyibilike. Yazisa i-vermicelli kwi-cheese, xuba kakuhle.
I-veemil ngetshizi enyibilikisiweyo. .
I-Chef Reapipes
Isup "Ukuvumelana"
Izithako: I-200 g yeklabiage enemibala entsha, eyi-200 g ye-broccoli eqaqambileyo, i-100 g yeetapile, i-100 g anyanisi, i-12-16 PCS I-Shrimp 16/20, ityiwa, ipepile, i-oregano, ioyile yeoyile, isonka esine-sublika, i-parsley, eyomileyo.
Inkqubo yokupheka: I-anyanisi kunye neetapile zinqunyulwe zibe ngamakhonkco amakhonkco. I-anyanisi fry de kube golide. Yongeza iitapile, i-fry kunye. I-Broccoli kunye ne-caulifloweer ibika kumanzi atyiwayo kwiitayuli ezahlukeneyo kude kube kukulungela. I-broccoli ijikisa i-blender. Kwi-cauliflower ibeka i-anyanisi ngeetapile kwaye inqabile i-blender. Ubunzima obunobunzima bokwahlulahlulwa ngokwahlukeneyo kunye nokongezwa kwe-oregano kunye nepepile. I-shrimp ecocekileyo icocekile, ishiya iringi yokugqibela yeqokobhe, kwaye i-fry kwi-oyile ngetyiwa kunye nepepile kude kube kukulungela. Isonka sokusika oonxantathu, ukutshiza ngepaprika kunye ne-gaze igalikhi, i-fry kwi-grill eyomileyo. Kwiplate ngokucocekileyo ngemiphetho emibini, phalaza i-caulifloway kunye ne-broccoli, ihonjise nge-shrimples kunye ne-parsley. Khonza ngesithsaba.
Isup " .
UFestini ngeSalmon
Izithako: I-320 g i-fetine, i-50 g ye-cream (33%), ii-loolks ezi-4, i-8 g ye-Whininach, i-120 g ye-Spinach, i-50 g ye-oyile ye-oyile, ioyile ioyile-50 ml, pepper yetyuwa.
Inkqubo yokupheka: UCleuchini ukuba ubilise kumanzi atyibilikisiweyo kude kube silungela, hlula amanzi. I-mushroom inqunyulwe ngokufanelekileyo, i-Fry kude kube yi-weldided, yongeza inani elincinci lamanzi kwaye likhathazeke kude kube kukulungela. I-salmon inqunyulwe kwi-cube enkulu, yongeza ityiwa kunye nepepile, i-Fry kwi-oyile ukuya kwisiqingatha se-oyile, yongeza iwayini kunye ne-spinach ekhethiweyo. Fry kude kube kukulungela. Qhagamshela iPasika elibilisiweyo, xuba, faka ikrimu, ukongeza ama-mushroom. I-Fry, ishukumisayo, kwi-cream ikhrim, susa emlilweni. Ekupheleni, faka ii-yolks kwaye uxube. Khonza ngetshizi enesidima.
UFestini ngeSalimon. .
"Ixesha lokutyela!", Channel enye nge-14: 15