Ehlotyeni, indalo iyasebenza kumzobo: Ngokwenyani ngokwayo iyanceda: Ndifuna ukutya kancinci kubushushu, kuchithwa ulwelo ngakumbi. Kwaye, ngenxa yoko, izinto eziyityhefu kulula emzimbeni. Usuku olukhulu lokukhanya lunceda ukulungelelanisa iziqhulo zesekedi (iinkqubo zebhayoloji ezinxulumene nokutshintsha imini nobusuku). Silala ngokuqinileyo, sivuka lula ekuseni. Oku kunefuthe lokunceda emsebenzini wenkqubo ye-endocrine.
Imozulu yehlobo ikhuthaza ukuhamba komoya omtsha-sihamba ngakumbi kwaye kwangaxeshanye sifumane iVitamin D. kwaye, kunjalo, iziqhamo, imifuno, imifuno. Kwintsokotha, oku kunyanzeliswa kukungabikho kweevithamini kunye nokulandela izinto. Kwaye njengoko yaziwa, ezi zinto ziyintloko ye-metabolic. Ke ngoko, ehlotyeni, i-lipolysis (i-cleaving yamafutha) iyakhawuleza.
Ukuqonda ukuba ukwazile ukugcwalisa ukunqongophala kweevithamini kunye nokulandelela izinto zehlobo, kufanelekile ukuba uqhagamshelane ne-Endocrinogist. Ugqirha uya kuyibulela imeko yakho, anike uphando kwaye afumanise ukuba yeyiphi amanyathelo okhuseleko afunekayo ukugcina inani elifanelekileyo.
IGalina Palkova
I-Galkova, endocrinogist:
- Ekupheleni kwehlobo kuyacetyiswa ngokwenene ukuba uphumelele i-endocrinologist. Oku kuyakunceda ukungaphumi nje ukulwa nokulwa kakhulu, kodwa nokwenzakalisa ekuweni. Abantu abaninzi, xa ilanga linganele, kuyacetyiswa ukuba uqale ukusebenzisa iziyobisi D. Oku kuya kukunceda uzive ubhetele kwaye uxhase isandla se-thendlandla. Kodwa ukutyumba iVitamin D kuya kuba ngugqirha ngokweziphumo zovavanyo lwegazi. Ehlotyeni, i-findroid gland isebenza ngakumbi. Ekuseni, imeko yayo ikwanqweneleka ukukhangela kwaye, ukuba kukho imfuneko, lungisa. Njengommiselo, kubantu abathabatha iihomoni zeGland iGland, idosi incitshisiwe ehlotyeni, kwaye kunyuka. Zonke ezi zinto kufuneka zilawulwe.
Ekupheleni kuka-Agasti-ekuqaleni kweyoMshicilelo kuza isivuno esisebenzayo. Imifuno, amajikijolo kunye neziqhamo akufuneki nje kuphela ukuba balondoloze, kodwa kodwa baqhubeke ngohlobo olutsha. Kubaluleke kakhulu ukuzama ukubuyekeza ukusweleka kwesondlo - ukunqongophala kwezi vithamini kunye nokulandela izinto ezinesiphumo esinefuthathim, ukonyusa i-metabolic yokuphendula kunye nokuncedisa ubunzima bomzimba. Nokuba intsilelo yesondlo ayikabuyiswa, ufike khona ngoSeptemba wonke. Ukuba umamela iingcebiso zikagqirha, uya kuba nakho ukugcina imetabolism yakho kwinqanaba elifanelekileyo kwaye ngaphandle kwendlala kunye nokudakumba ukuqondwa ngokuvisisanayo. Ungaphulukana nobunzima ephupheni- kufuneka nje ulale ukuya ku-12.00 ebusuku kwaye ulale iiyure ezingama-7-8.