Izithako: I-200 g yerayisi ebomvu, i-artichokeres kwioyile, i-4-5 itamati ye-oyile, ngesandla se-bibb yolwandle, i-1 i-1 i-1 ye-1 ye-1 ye-1 ye-1 ye-1 ye-1 ye-1 ye-SCHETY Umhluzi, i-1 TBSP. I-Spoon yeoli yomnquma, iiPods ezi-3.
Indlela yokupheka: I-anyanisi icocekile kwaye icoceke kakuhle. Pretheat kwi-oyile yeoyile ye-oyile kunye ne-anyanisi ye-fry. Cacisa igalikhi kwaye inyibilike kancinci. Xa isaphetha esibonakalayo, songeza igalikhi kwaye udibanise. Galela irayisi kunye ne-fry yonke imizuzu emi-2-3. I-Tamatoes yeTamati inqunyulwe ibe ngamaqhekeza amancinci. I-articokes inqunyulwe ibe ngamacandelo ama-4. I-Cardamon Pods ityumka, isuse iinkozo kwaye ibakhwele elufayo. Ukugaya i-Cardamom yongeza kwirayisi, xuba kwaye ugalele umhluzi oshushu kakhulu ukuze irayisi igutyungelwe. Ukupheka ngaphandle kwesiciko, ukugalela i-broth njengoko ibola (ayinyanzelekanga). Xa irayisi iphantse ilungele, igalele i-sauce eshiyekileyo yokupheka inkukhu yimpuma kunye negalikhi, yongeza umlilo, xuba kwaye ucime umlilo. Isaphetha se-schitt kunye ne-cilantro entle kwaye ikhuphe irayisi elungele irayisi. Yongeza iklabine ye-marine kwaye udibanise onke amaxesha.