Ungasinceda njani ulusu emva kobusika?
Ngelishwa, i-avitaminos ye-Avitaminos ye-Avitaminos ayikho kuphela kwimo yethu, kodwa ichaphazela imeko yento yonke. Esona sidingo simangalisayo, kunjalo, sibonisa ulusu lwethu. I wayini bonke ukunqongophala kweevithamini kwaye ikhokelela kwinto yokuba ulusu lume, lwenziwe buthathaka, lubukeka. Ukubuyisela ngokufanelekileyo impilo yolusu, ukuxhasa iiseli zolusu olungena ngaphakathi. Ukuba sifuna ukuwunceda ngqo umzimba kwaye ufumane iziphumo ezibonakalayo kulusu, ke kufuneka:
1. Sela amanzi. Ukuphangwa kukhula ngokuyintloko, iiseli zilahla amanzi kunye nomzimba owomileyo. Ngokuhambelana, kufuneka uzinkcenkceshele;
2. Amandla eeselula ngaphakathi, kuba phantse zonke izondlo zingena kulolusu ngaphakathi kwigazi:
- Elinye lawona malungiselelo aphezulu okucoca izintso, isibindi kunye nolusu - ubugcisa. Inokuthathwa kwiicaphule;
IVitamin E - I-Antioxidant enamandla, yenza imisebenzi emininzi kulusu;
-Ukutya ukutya i-alfalfa ecaphule, ivithamini yayo etyebileyo kunye ne-mineral ihlaziyiwe iiseli zolusu;
-Isekonium = impilo yolusu. Ukuze ulusu lungaguguli, kufuneka iqokelele amandla. Oku kungenxa yobukho bee-enzymes kwiiseli, kwaye eyona nto iphambili ye-enzymes iSeleium.
Ulusu olugqibeleleyo ngumzimba ofanelekileyo. Singaxhasa impilo yolusu ukusuka ngaphakathi ngoncedo lweemali ezichazwe apha ngasentla. Kodwa yindlela eqinileyo ngakumbi:
- amanzi;
-Isondlo esempilweni;
-Ukugcwala;
-Iinkqubo rhoqo zokucoca umzimba;
- amandla aseselula ngaphakathi;
-Umgangatho osemgangathweni we-cosmetic.
Cebisa umzimba ngeevithamini!
Zeziphi ezinye iivithamini onokuthi uwusele umzimba wakho ngexesha lentwasamino, xa ilanga kunye nentshukumo zisangenanto incinci, xa sihlala siphethe ukutya, sitye ukutya okune-monotonous, sitya imifuno ngexesha lokugcina sele sikhulile. Ewe, iivithamini kunye nesondlo!
Umzekelo, i-Omega-3 Vitamins ndiyamkelayo, kodwa ezinye iikhosi zokutya ezitya ukutya. Kodwa mna ndichasene ne-vitamin supers, ngokukuko ngakumbi kwaye ukhuselekile kuyamthemba ugqirha ngalo mbandela. Ukuba kuphela kuba iivithamini kunye neeminerals zingcono ukuthatha ngamaxesha ahlukeneyo omhla, kuba ezinye izinto zinokucothisa ukuwabela abanye, kunye ne-vice.
Ukuba ngenxa yesizathu esithile nxamnye ongeziweyo, koko ekuqaleni, vula njengohlaza kangangoko kunokwenzeka kangangoko kunokwenzeka, imila kunye iinkozo, nazo zonke iindidi zekhaphetshu, isidudu, iziqhamo ezomisiweyo, iimbewu neflakisi, amandongomane, intlanzi, i-oyile spin ebandayo. Endaweni yeTea ndiyakucebisa ukuba u-Brew Row row, uRoseir, cranberry, usebenzisa amanzi ashushu, kwaye angabizi amanzi abilayo. Kwakhona ukukhathalela isibindi-indima yayo iphambili kwimetabolism yevithamini: Sela amanzi amaninzi, kukho imifuno yamagqabi, yongeza kwizitya. Zama ukunciphisa iimveliso-ngaphezulu sebenzisa i-boiler ephindwe kabini, inyama, inyama kunye neentlanzi kwi-foil, itya kuphela ukutya okusesikweni!