Abalusi baseHungary, beshiya amadlelo amade, bathabatha nabo bathobekile kwiziqholo kunye neziqwenga zenyama eyomileyo, engxinane okanye imvana. Xa kwakuyimfuneko ukulungiselela ukutya, baphosa iziqwenga zenyama neziqholo kumanzi abilayo. Kuphekwe i-chowder de inyama ishiywe, kwaye umhluzi awuzange ube lukhulu. Emva kwexesha, abalusi baqalisa ukongeza i-dumplings ye-flor kwisobho, emva koko kwathi iitapile. Ukuza kuthi ga ngoku, i-goulash yemveli ilungiselelwe inyama yenkomo ngemfumba etshayo, i-anyanisi, ipatata kunye neetapile. Kwilizwe lethu, uGulash wayethathwa njengesitya sesibini kwaye wafakwa ngentambo eyahlukileyo. Ngoku kwi-cuisines yehlabathi ungazifumana iiresiphi zenkukhu kunye ne-Peas eluhlaza, ingulube kunye nama-mushroom, ukusuka kwintlanzi kwaye ugule.
I-Goulash yendabuko
Izithako: I-600 G Beef, ii-bulbs ezi-2, iikherothi ezi-2, i-2 TBSPP. l. umgubo, i-3 tbsp. l. I-Tomato Compas, ½ H. Iipapriks, ityiwa, ioyile yeWarentyatyambo yelanga, i-Taurel Gaif, i-1-2 i-Clove yeGallic (ngokuzithandela), iiglasi ezi-2 zamanzi okanye umhluzi.
Indlela yokupheka: Inyama yenkomo inqunywe kwii-cubes. Kwipani efudumele ioyile yelanga encinci kunye nenyama ye-fry kwi-golide kwi-goldr yegolide kumlilo omkhulu. I-anyanisi ka-Anyanisi kwaye yongeza kwinyama, i-Fry kude kube yi-anyanisi ethambileyo. I-carrot yokusika ibe ngamaplanga amancinci okanye i-gin kwisicwangciso esikhulu. Yongeza kwinyama, fry kude kuthambe. Kwinyama enemifuno, galela umgubo, xuba kakuhle kwaye ukhuphe imizuzu embalwa. Kwiglasi, i-theute ngamanzi (okanye umhluzi) unamathele kwitamato, galela kwinyama. Yongeza lonke ulwelo. Gcina, ipepile, ityhala i-clove yegalikhi, ukuphosa i-laurel. Gquma ngesiciko kunye nokucima iyure enesiqingatha. Ngaphambi kokomoni, ungafafaza nemifula.
Kwi-100 g ye-goulash 110 kcal
I-Goulash ilungiselele abalusi baseHungary, beshiya amadlelo amade
Ifoto: Pixabay.com/ru.
I-Goulash ngeembotyi
Izithako: I-700 G Beef, i-1 yekomityi yeembotyi, i-1 yebhalbhu, i-2 TBSP. l. IPaparia, ityiwa, ioyile yemifuno.
Indlela yokupheka: I-Beans Hunk ebusuku kwaye uphoxeke phantse kude kube kukulungela. Inyama yenkomo inqunywe kwii-cubes. Ubushushu kwipani enzulu okanye imbiza ye-oyile encinci yeoyile kunye nenyama ye-fry kwi-gorthi yegolide. I-anyanisi enqabileyo, yongeza kwinyama kunye ne-fry ukuya elubala. Ukugaya iikherothi kwi-grater ye-coars kwaye yongeza kwipani. Fry kude kube yikherubhi ethambileyo. Yongeza iimbotyi. Xuba. Galela amanzi ukuze igubungele inyama. Ityiwa, yongeza i-parik. Gquma ngesiciko kunye nesityu kude kube kukulungela. Ukukhetha, ukongeza i-TAMATO Passi.
Kwi-100 g ye-goulash 150 kcal