Umyinge ophakathi wokugqibela weenwele ezisempilweni yi-1.25 cm ngenyanga, oko kukuthi, malunga ne-15 cm ngonyaka. Ukubonakala kweenwele kuchaphazelekile yimfuza, indalo esingqongileyo kunye nesondlo sabantu. Kuncinci okuchaphazela ukhathalelo lwenkathalo-isebenza kwi-cuticle yeenwele, kodwa ayichaphazeli amandla eenwele. Yiyo loo nto, eyona nto unokuphembelela ngayo injongo yokutshintsha umgangatho weenwele ezilungileyo-zibonelela ngokutya okufanelekileyo. Xelela ukuba zeziphi iimveliso ezisebenza ngakumbi kumzabalazo wezingo elinzima.
Amaqanda
Inkukhu, izangqwayiza okanye naliphi na elinye iqanda ngumthombo we-protein kunye nee-biotin - izinto ezimbini ezifaka igalelo ekukhuleni kweenwele. I-Bitatin, okanye iVitamin B7, iyimfuneko ekuvelisweni kweproteni ukwenza iinwele, ezibizwa ngokuba yiKeratin, ngoko ke ii-Biotinuous zongezelelo zihlala zisetyenziselwa ukukhula kweenwele. Isifundo sika-2017 phantsi kwesihloko esithi "Uvandlakanyo lokusetyenziswa kwe-biotin kwilahleko yeenwele", igcinwe ziinzululwazi, iPatel, ingulube ye-Castel-Sootio, ifumene amatyala aqinisekisiweyo kwi-Bibsin kwi-biotin kunye nokukhula kwepigi. Amaqanda nawo ngumthombo obalaseleyo we-zinc, iSenium kunye nezinye iinwele zesondlo ziluncedo. Oku kubenza babe ngomnye weemveliso ezilungileyo zokugcina impilo yeenwele.
Lungiselela izidlo zeqanda ngesidlo sakusasa
Ifoto: HARTAHH.USPUS.com.
Yagoda
Nokuba yeyiphi na i-berries olithandayo, zonke ziluncedo kwimpilo yakho. Umzekelo, ngamaBerries, iVitamin C - umxholo we-antioxidant yendalo. Umzekelo, indebe enye (i-144 g) i-strawberries ibonelela nge-141% yeemfuno zakho zeVitamin C zakho zemihla ngemihla, ngokwe-Calculator kwiwebhusayithi yeSondlo yesondlo. I-Antioxidants ikhusela iinwele zeenwele ezivela komonakalo kwiimolekyuli eziyingozi, ezibizwa ngokuba zii-radicals zasimahla. Ukongeza, umzimba usebenzisa iVitamin C kwimveliso ye-collagen - iproteyini enceda ukomeleza iinwele. Ngapha koko, iVitamin C inceda umzimba ofumana i-iron ekutyeni. Amanqanaba entsimbi ephantsi anokubangela i-asmia, iziphumo ezaziya kuba yilahleko yeenwele.
Ispinatshi
I-Spinatshi yi-brinary eluncedo ekuzityebi kwizondlo ezinjengeemolicaid, intsimbi, iivithamini a and C, ezinokuba negalelo ekukhuleni kweenwele. I-Vitamin A inceda amadlala esikhumba ukuze ivelise amanqatha esikhumba-le nto ioyile ibeka isikhumba sentloko, ukugcina impilo yeenwele. Ikomityi (60 g) ye-Spinach ibonelela ngemfuno yemihla ngemihla yeVitamin A, ngokweCalculator enye. I-Spinach ikwangumthombo obalaseleyo wentsimbi ofunekayo kukukhula kweenwele. I-iron inceda e-erthrocyte ukuba ithwale ioksijini kuyo yonke imizimba, ikhawulezisa imetabolism kwaye ikhuthaza ukukhula kunye nokuchacha.
Intlanzi yamafutha
Intlanzi yamanqatha, njengesalmon, i-herring kunye ne-mackerel, inezondlo ezinokuba negalelo ekukhuleni kweenwele. Ngaba yimithombo egqwesileyo ye-Omega-3 Fatty Acids eqinisekisile ukusebenza kwabo ngokukhula kweenwele. Uphando "Isiphumo sesongezelelo sesondlo kwilahleko yeenwele kubafazi" ngo-2015, babonisa ukuba ukusetyenziswa kweemveliso kunye neevitham ezinee-omega-3 kunye ne-omega-6 i-omega-6 i-omega-6 i-acilxidants, kunciphisa ukulahleka kweenwele kwaye kunyuke Ukuxinana kwabo. Intlanzi yamafutha ikwangumthombo obalaseleyo weprotein, iSenium, iivithamini D3 kunye ne-B, izondlo ezinokunceda ezomeleza iinwele.
Yitya intlanzi ngaphandle kweveki
Ifoto: HARTAHH.USPUS.com.
Iponyoponyo
I-Avocado ingumthombo osemgangathweni ophezulu weefutha eziluncedo. Banayo ivithamini E, eyenza ukuba negalelo ekukhuleni kweenwele: i-avocado enye (malunga ne-200 g) ibonelela nge-21% yeemfuno zakho zemihla ngemihla kwiVitamin E. kunye neVitamin C yi-Antioxidant, enceda ekulweni uxinzelelo lwe-oxidam ngokuhlutha i-radicals yasimahla. Kwisifundo "Iziphumo zokungasebenzi kakuhle kwe-tocotrinol ekukhuleni kweenwele kumatsha-ntliziyo abantu" ngo-2010, bekukho ukwanda kokukhula kweenwele nge-34,5% emva kweenyanga ezisibhozo. I-Vitamin E ikwanceda ekubuyiseleni ulusu: ukonakaliswa kwesikali kunokukhokelela ekuwohlokeni komgangatho weenwele kunye nokuhla kwenani leefolliles zeenwele. Ngapha koko, i-Avocado ingumthombo obalaseleyo we-Acids ebalulekileyo. La mafutha awanako ukuveliswa ngumzimba, kodwa ziibhloko zokwakha eziyimfuneko zeeseli zakho.