Sonke sinayo i-insomnia, ukungakhathali, ukungakhathali. Kodwa kwabanye abantu aba madoda bafumana ifomu enganyangekiyo. Kwaye oku akunabungozi, njengoko kunokubonakala kuqala. Ke, iimpawu zoxinzelelo zingabonakaliswa, ekufuneka zinyangwe.
Yintoni enokubangela uxinzelelo
Kuyimfuneko ukubetha ialarm kuphela ukuba ngaba olu kungasentla aludluli ixesha elide, kwaye kunye nabo uziva unciphile, uthanda ukulala njani, uziva ngathi uyanda.
Qiniseka ukuba ubonise ugqirha
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Iingcali zabela ezimbini zemvelaphi yalo mhlaba: Exokoxiyo kunye ne-endogenous. Kwimeko yokuqala, uxinzelelo lubangelwa zizinto zengqondo zengqondo, umzekelo, uxinzelelo kunye nokukhuthaza kwangaphandle. Kwakhona, ukuphuculwa kwesi sifo kunokuba negalelo kutywala kunye nokusetyenziswa kwezinto ezingavumelekanga.
Kwimeko yesibini, uxinzelelo luhlaselwa ngokuchasene nemvelaphi yokugula ngengqondo, xa ikhosi eqhelekileyo yeMetabolic iyaphazamiseka.
Abantu abanesifo sokudakumba bahlala beqhubela phambili i-migraine, ukuphazamiseka kwephecana le-gestrointel, iintlungu kumalungu nangakumbi. Ngenxa yoku, uxinzelelo kunzima ukwamkela: ogqirha bahlala beyithatha kwisifo sengqondo sengqondo, esihamba kunye neempawu ezifanayo. Kuyavela, uxinzelelo njengoko lubethelwe ngesi sifo singenangozi.
Ukuba ukrokrela ukuba uxinezelekile, musa ukuhlehlisa eli phulo kwagqirha - luya kuba lubi ngakumbi. Esi sisifo esifanayo neArvi, kodwa awuziva ukhululekile ukuphilisa okwesibini.
Sukuhamba ekhaya
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Ugqirha uya kukutyumba iziyobisi kwaye, kakhulu, oxhasayo unyango ngoncedo lwengqondo, okuthile kweli lizwe liyimfuneko, kuba i-nervious yendlela yokudakumba inawo ngokwakhe okwesibini.
Iingcebiso ngokubanzi
Zama ukungazihlali kwiingxaki kwaye ucinge ngokulunga nokulungileyo. Ayisiyo yonke into eyenzekayo ebomini bethu iyoyikeka indlela ocinga ngayo. Yiya kuhambo okanye ujongane nemidlalo: Eyona nto ibaluleke kakhulu kwisikhundla sakho kukutshintsha imeko yokutshintsha ubuchopho. Ukongeza, ngexesha lezemidlalo, umzimba uvelisa i-endorhlophins - iihomoni zolonwabo. Ngoxinzelelo olukhawulezileyo, ziyimfuneko nje.
Sukuhamba ekhaya: Thatha abahlobo kwaye uhambe uhambo okanye kwiimovie, jikela ngokunzulu ekumsebenzini. Musa ukunikezela kwimpembelelo yokuphosa yonke into kwaye uvale ekhaya.
Ukongeza kumayeza amiselwe ngugqirha, zama ukusela ukusela kwi-chamomale ebusuku, kungcono ukumgalela iti. I-Valerian kunye ne-Dye ikwanakho "ukulungisa" kwikhithi yakho yokuqala yoncedo.
UVuterian noMameni-umkhwekazi - abahlobo bakho ngeli xesha
Ifoto: Pixabay.com/ru.
Inyaniso enomdla kwizayensi zaseBritane: Abantu abanemfundo ephakamileyo bahlala benengxaki yokudakumba. Izifundo zaziqhutywa ngamawakawaka abafundi abaphumeleleyo kumaziko emfundo aphakamileyo. Kodwa abantu abaphelileyo kuphela esikolweni babandezeleka kwesi sifo rhoqo rhoqo.