"Sele phantse iinyanga eziyi-1.5 ndikwindawo yokuhlala. Mhlawumbi, esona sizathu siphambili sokuba ndihlukaniswe uluntu ekhaya - kwaye ndiye ndakwenza kwaphambi kokubhengeza ulawulo lwendalo iphela, kukuba ndiyoyika naziphi na iinkqubo endingenakuyilawula. Ndifunda nje ukujamelana nale: Thatha ubudala, iintlungu kumalungu, othi ngamanye amaxesha ize ... kulungile, ndiye ndayenza ukuba ibe ngumnye wemithombo yosulelo.
Ngethamsanqa, zonke izithandwa zam zinethuba ngexesha lexesha lebhajelo ukuba zingasebenzi kwaye zihlale ekhaya-ukuza kuthi ga ngoku ndinengqondo eyaneleyo yokuziqinisekisa ukuba ndingaziqinisekisi nezalamane. Sonke sikwindawo yokuhlala. Kwingqondo yam, ukuzibeka zodwa luxanduva lwam kuphela kungekuphela nje phambi kwakho kunye nabathandekayo bam, kodwa nakuluntu. Ngenxa yokuba ndineminyaka engama-33 ubudala, ndineminyaka engama-39, ndinga, ndingasitshintshela esi sifo asilukhuni njengabantu abadala kunam. Kodwa andifuni ukuba ngumthombo wesifo kwabo banokuba nzima kwaye ndide ndibulale. Ndikwanika ingxelo yokuba abantu abaninzi kwilizwe lethu bengafumani thuba lokuhlala ekhaya ngenxa yokuba impilo-ntle yabo yokuba i-cally ayibavumeli nakwiiveki ezimbalwa ukuba zichithe ekhaya! Into kuphela endinokucebisa ngayo yile: Ukuba ufuna ukuphuma kwiNdlu ngezizathu ezithile, zama ukuthobela onke amanyathelo okhuseleko: Landela umgama, sebenzisa ii-maskis, iigloves zerabha kunye nee-antiseptics.
Ngexesha lokuzibhukisha, sele ndidlulile kumanqanaba ambalwa: ekuqaleni ndandinomtsalane onamandla ngokweemvakalelo, bendihlala ndibukele ezi ndaba, ndayifunda le meko, bendindikhathaza malunga neentsuku ezintlanu. Emva koko ndinemvakalelo yemvakalelo. Ndiye ndaqonda ukuba akukho nto imbiya kwenzeka ukuba ndihlale ekhaya. Kwaye imfuneko yokujikeleza kwesomzi, ngokusebenzisana nabantu, i-hyperactivity yam yadibana nemeko etyhafileyo, kunye neentsuku ezingama-5-7 bendikwimeko yokungakhathali. Emva kokuhamba kwamandla, i-Eiptizy ifikile kwaye enye imeko yoxinzelelo. Kodwa ngokuthe ngcembe ndaziqhelanisa noko kuqhubekayo, kwaqala ukupeyinta yonke imihla ukuzigcina kwimo eyoyikisayo.
Ngoku ndiyazihlutha, ndenza yonke into malunga nento efanayo kutyelelo-kungekho hluko: Iihotele, ukusebenza, umsebenzi. Olu lukhenketho lwam oluqhelekileyo yonke imihla, ngaphandle kwekonsathi, nangona ndisenza umculo ekhaya. Oku kusisindisa ngokwenyani oko ndaye ndaya kwisixeko ukuya kwindlu ekufuphi nehlathi kunye nomlambo, kude nabantu. Apha ndinokuhamba, ndichithe ixesha elininzi kumoya omtsha.
Njengommiselo, usuku lwam luqala ngokuphumelela ngokomzimba. Ukuba kuyavela, ekuseni ndiphethe isityholo, kodwa ngamanye amaxesha ndinalo iphepha elicocekileyo entlokweni yam emva kokuvuka, efunyanwa kuphela ukuba iveze amalungu. Emva koko ndifudukela kwi-shower, kwigumbi lokutyela, kwaye emva kokuba ndinemihla ethile yosuku. Ndizama ukwahlula imini ye-SPHEDI ezine: mna ngokwam, abantu bam obathandayo, uluntu kunye nokusebenza.
Umsebenzi, umzekelo, ndibhalela umntu kwiimvumi, ndithumele umbhalo okanye umbono ngengoma entsha. Ngenxa yendawo yothando, ndiyacamngca, ndifunda iincwadi ngokubhekisele kwi-Psychology kunye nezomoya, ndibhala uhlalutyo, ndinxibelelana neengcali. Inqanaba lezihlobo kunye nabahlobo-kunye nabo ndixhasa unxibelelwano, nditsalela umnxeba kwividiyo okanye ividiyo. Ngokukodwa, sibiza nge-odita-ngoku, ngethamsanqa, i-bodra kwaye ichwayitile.
Ewe, ndizama nokwenza into yomzimba wam ngelona meko lininzi lifuna ukujikeleza: ukungxama, ukubhabha, kuziva ukhathazeke, uphumle. Kwaye kwezi donga zine, andikwazi ukumnika umbono wemvakalelo kunye nezenzo-yiyo yonke imihla ndisenza ngayo ngokwasemzimbeni. Yonke imihla uqeqesho lwam luzinikele kubuchule obuthile, umgangatho womzimba, ophuhlisiweyo ungcono okanye ubi kakhulu. Ngoku ndihlala ndisebenzisa i-simulators yam entsha - ibhodi yokulinganisa kunye nokulwa ibhola. Ezi zi-Simulat zijolise ekuqeqesheni unyamezelo kunye nokuzinza kwemisipha, ukuphuculwa kwentshutshiso, amandla okulinganisa, iqela.
Ndikwanazo neentsuku zokucamngca xa ndenza nje i-yoga, i-static kwaye igxile ekuphumleni okungaphakathi ngaphakathi. Kwenzeka kakhulu ngendlela endiqala ngayo amaza amatsha exhala. Ndixhalabile ngekliniki yam ye-narcologing, ebingasebenzi kwi-haratantine kunye namanyathelo okhuseleko ukusukela ngo-Matshi. Umsebenzi wam ophambili okwangoku ukuba ungaphulukani neshishini. Kwaye ngoku ndijolise ekugcineni naziphi na iindlela, kuba yinto yobomi bam, ndatyala inani elikhulu kakhulu ekliniki, umgudu kunye nokuziphatha. Ndifuna kakhulu ukuyigcina kwaye ekupheleni kwendawo yokuhlala ukuze iqhubeke.
Okokuqala, emva kokuba yeyakho, ndingaya kwenye indawo ngemoto. Mhlawumbi kuPetros, kwaye mhlawumbi kwenye indawo. Ndifuna ukuhlala emotweni, ndikhangele umculo kwaye ndicamngca ukuya kumgama omde ...
Abo banje, abanjengam, baqeqesha ngoku ekhaya, ndifuna ukucebisa abathathu kwimithambo yam endiyithandayo ngobunzima bethu:
Tyhala-ups
Ndifundile ngalo msebenzi mva nje, kodwa bendimthandile. Kuyanceda ukwenza igxalaba, izihlunu zesifuba kunye ne-triceps ngelona liphezulu.
-Umthombo wobume-isiqwengana.
- Dlulisela ubunzima bomzimba-ngokungathi zii-inlets phantsi kwebar enqabileyo engabonakaliyo.
- Emva koko susa ubunzima bomzimba-ukuya kwi "Inja iphantsi" isikhundla.
Yenza iindlela ezintathu zelona nani liphezulu lokuphindaphinda.
I-squats kumlenze omnye
-Umthombo wobume-emi, ngenkxaso kumlenze wasekunene, izandla kwinqaba.
- Imizuzwana engama-30, yenza i-squats kumlenze omnye, ugcina ibhalansi.
-Guqula umlenze wakho. Squate kwimizuzwana engama-30.
- Yenza iindlela ezintathu, zama ukubuyisela umphefumlo wakho phakathi kweendlela.
I-Burmpion ene "Vute" unyawo ecaleni
-Umthombo wobume-Gxila kwizandla ezithe tye.
- Yenza "ukubetha" ngonyawo lwasekunene ngasekhohlo. Kwangelo xesha, vula indlu kwaye unyuse isandla sasekhohlo.
- Phinda ukuphinda unyawo ecaleni kunye nesandla.
-Ukusuka kumlenze omabini emilenzeni, thusela phambili, emva koko uye phezulu, wenze i-cotton ngezandla ngaphezulu kwentloko yakho
-Yenza iindlela ezili-1-2 zokuphindaphinda ezili-15. "