Wonke umzali uyayazi indlela ekunzima ngayo ukunikela ngayo kumntwana ukuba uza kutya ngolonwabo. Ingakumbi xa kufikwa kwisidlo sakusasa: Umntwana kunzima ukuvuka kwaye uyathandabuza ukuba ajonge ezantsi etafileni. Siza kukuxelela iiresiphi ezine eziya kuthi zivakalise uninzi lwabantwana, kunye nabazali babo.
I-Berry i-kramble ene-muesls
Sidinga:
-Iswekile - 100 g.
-I-MUSLI-200 g
-ICrenberries-500 g.
Njengoko ulungiselela:
Sithatha ifomu yokubhaka, apho silala khona i-cranben cranben. Sixuba amajikijolo ngentlabathi yeswekile. Ukusuka phezulu, galela i-musli kunye nokusasaza ngokulinganayo kumphezulu wamajine. Sibeka imilo kwi-oveni eshushu kangangemizuzu eli-15 ukuya kwengama-20. Ukukhetha i-MUSLI, qiniseka ukuba umntwana akanazimpawu zezinto ezongeziweyo zemveliso, umzekelo, kwitshokholethi.
I-Manna porridge ngetshokholethi kunye ne-banana mousse
Sidinga:
- Manka - 80 g.
- "ITutolar" - 2 h.
- 1 Banana.
- I-cream 33% - 100 ml.
-Ijusi yelamuni-isiqingatha setipuni.
-Iinto zokubamba
- Ubisi.
Njengoko ulungiselela:
Sithululela le ndawo size silithum. Silala iSemolina ebisini, ngelixa sikhuthaza le nkqubo ukunqanda ukubonakala kwezimpuphu. Ukupheka ngaphezulu kwemizuzu emihlanu. Emva kokuba i-porridge ilungele, yongeza "i-leutre" kuyo, emva koko ihambe imizuzu embalwa. Sicoca i-banana kwaye siyibeke kumxube kunye nejusi yelamuni kunye ne-cream, i-Whip up ukuba ifumane isininzi se-homogeneous. Galela umxube kwisosi. Sibeka i-porridge kwiipleyiti, sikhonza ngamandongomane omhlaba kunye nesosi ye-banana.
Abantwana - amaxesha amakhulu
Ifoto: www.splash.com.
I-Oatmeal eneepere
Sidinga:
- I-oatmeal-60 g.
-Ubisi-200 ml.
- I-cream 33% - 100 ml.
-Iswekile - ikhulu elinesiqingatha senkulungwane. l.
-Ukucinezela i-cinnamon.
-I-vanilla pod.
-I-Peach - I-1 PC.
Njengoko ulungiselela:
Ndicoca i-pod evela kwiingqolowa emnyama kwaye ihlehlise. Sicoca i-peach kwi-peat, susa ithambo kwaye usike iziqwenga. Sheaep iswekile kwaye ihlehlise. Sidibanisa i-cream kunye nobisi kwi-saucepan, yongeza i-vanilla pod kunye nembewu yayo kuyo. Ndizisa i-boil kubushushu obuphakathi. Ndilala ulala i-croup. Emva koko faka izifo zepere. Pheka ukuthambisa imizuzu engama-7. Emva kokupheka, hamba phantsi kwesivalo semizuzu embalwa, ngaphambi kokuba akhonze, afefe onke amaqebezo amaqeben e-Cinnamon.
I-Omelet "kwindlwane"
Sidinga:
-Iqanda-1 PC.
-Isonka esimhlophe - isilayi esinye.
-Ioyile ye-creamy-25 Gr.
-Ityiwa.
-Imifula yokunambitha.
Njengoko ulungiselela:
Sibetha iqanda kwaye songeze ityiwa. Sika kwi-supp yesonka, i-fry egcweleyo kwi-friesing pan. Galela iqanda elincinci phakathi komsesane wesonka ukuze isonka sinesonka "ezantsi". Xa iqanda elithi "ubambe", galela umxube weqanda oshiyekileyo kwaye ugubungele ipani yokuthambisa. Igqityiwe i-omelet omelet efakwe i-greens okanye ihombisa iziqwenga zemifuno emitsha.