Kwenzeka njani ukuba into enjalo yelo lizwe ivela kude nezithethe, inkcubeko kunye nemozulu yayihamba ngequbuliso emhlabeni?
Okokuqala, kungumkhwa wabo bantu bakwazile ukulungelelanisa i-Yoga yaseIndiya ye "Neinds", oko kukuthi, kuthi nawe. Kwaye apha kufuneka sihlawule imbeko kuSri B.k. S. Ayengar, ogama libizwa ngokuba lonke ukhokelo lwabizwa.
Ngaphezulu kweshumi elinesithandathu, ufundisa abantu ngendlela yakhe kwaye enze ixesha elide. Konke kwaqala into yokuba i-Ayengar ithathe isigqibo sokuphucula impilo yayo, ekususela oko kubuntwana kunokuba buthathaka. Ngelo xesha, umyeni wodade wabo uKrishnamahare, iingcali zeVedas kunye notitshala we-yoga, wamnika ukuba ahlale endlwini yakhe, encedisa umsebenzi wasekhaya. Xa wayebuya, wathembisa ukubonisa lo mfana ngemithambo ye-yogic aliqela. Nangona kunjalo, emva kwesifundo sokuqala, utsho nge-titshala mansvieraly i-Iyerdar ukuba umzimba wakhe awunagunya kwangabikho okanye bhetyeke- gwenxa-iyothintelwa ngokupheleleyo ngeYoga.
Uninzi lunokuba nezandla zabo kwezi meko, kodwa ikamva lanika i-Ayengar ithuba elitsha. Ngesinye isihlandlo, iKrishnamakhar, umfundi owuthandayo wanyamalala ngaphambi kokusebenza koxanduva, kwakungekho mntu ubonakalisa imikhono. Utitshala wagqiba kwelokuba athathe indawo ka-Ayengar, wamcela ukuba achaze ntoni. Ngokwaneleyo, umfana onxulumana nelona gunya linzima elinikiweyo, umboniso uphumelele. Kuyinyani, yena ngokwakhe watsala iziqwengana, kunye nentlungu emzimbeni uphela watshutshiswa nguye kwinyanga ende.
Kwaye kwaqala ukutshintsha kobomi bakhe - ngoku Ayengar waqalisa ukuya kwiiklasi ze-yoga. Nangona kunjalo, iimvavanyo ezibi ziqalile nje. Utitshala wayengqwabalala kwaye enobubele kuye, kwaye uninzi lwayo kwafuneka lwakhiwe ngenxa yokuziqhelanisa ngokuthe rhoqo, kodwa ngexesha lemiboniso, xa kwakufuneka asenze ngokukhawuleza uAsana.
Kodwa kwakamsinya imvakalelo ngokukhawuleza. Ngeli xesha, utitshala ucinga ukuthumela omnye wabafundi bakhe kangangesiqingatha sonyaka e-Puna - ukuqeqesha i-yoga, kodwa akukho mntu wayefuna ukufudukela kwelinye idolophu ixesha elide kwaye engasazi isiNgesi . Ukhetho lwawa kwi-Anengar, owayethetha kancinci ngesiNgesi kwaye wanyanzelwa, njengesiqhelo, ukuba anikezele kwentando kaKrishnamahara.
Ukufudukela kwiPune kwakungaphezulu kwekhonkco: eIndiya, i-Yoga ibingazange idume, nokuba inkulu kangakanani nangoku engavakaliyo. Kule minyaka izayo, iAethear yakhokelela kwi-yoga kwiiklasi ezikolweni, iikholeji kunye neeyunivesithi zePung. Kwangelo xesha, wazinikela kwiiyure ezilishumi ngosuku lokuziqhelanisa nomntu, ukunika ukhetho kwi-Anam yamandla kunye namandla Asanam. Kwiminyaka edlulileyo, inani labafundi bakhe likhula rhoqo, kwaye yena ngokwakhe waduma. Abantu ababenengxaki yempilo enqwenela ukuyisomeleza nge-yoga baqalisa ukunxibelelana naye.
Ngo-1966, incwadi yesibane se-Ayengar kwi-yoga yapapashwa, eye yaba ngumthengisi wasemzini wehlabathi. Ibizwa ngokuba yiyoga Bhayibhile. Ifoto yenziwa kwi-yoga qifata, empuma.
Kodwa ngelo xesha, indlela yakhe yokufundisa yayivela kuphela kubantu abancinci kwaye besempilweni, kuzo zonke ezinye iingxaki ngomqolo kunye nokudityaniswa kwajika kwaba ngumqobo wokwenyani eziklasini. Kwaye, abantu bamanye amazwe baqalisa ukuza e-Indiya ngakumbi kwaye bahlala rhoqo ukuzazi inkqubo yakudala, kodwa bengakwazi ukuphinda uninzi lweAsan.
Kwavela ukuba i-avareji yaseYurophu ineplastiki eyahlukileyo ngokupheleleyo, kunokuba i-Hindu: Kuyinto embi kakhulu i-spin, "uJean" amalungu, kunye nemisipha "kunye nemisipha. Kwaye emva koko i-Ayengar iphuhlise inkqubo entsha esekwe kwiClassic Hatsha Yoga yoga, kodwa ibandakanya i-roses encinci kwaye ininzi i-static, kunye nokuvumela ukusetyenziswa kwezinto ezincedisayo.
I-yoga entsha ifumene ukuthandwa okuthandwayo. Ngo-1973, iAyengar yabeka ilitye lokuqala kwisiseko se-yoga kwiziko kwiPune. Eli Ziko ibe luhlobo lwe-mecca kwabo bafuna ukujoyina i-yoga.
I-Ayengar ifundise kwaye yenze i-yoga ngaphezulu kweminyaka engama-75. Kulo nyaka uza kuba yiminyaka engama-92. Ifoto yenziwa kwi-yoga qifata, empuma.
I-Yoga eRussia
"I-Yoga Iyengar inceda amadoda nabafazi, nokuba badala kangakanani na, impilo, ubuzwe, - umlawuli olawulayo kunye notitshala wamaziko e-yoga. - Eyona njongo yayo iphambili kukwenza ukuba umzimba uthambile, bhetyebhetye, uRustier. Ukuze abafundi bahlale e-Anani ngaphandle kwembambano enkulu, i-inventri encedisayo isetyenziswa: izitena, iibhulukhwe, iingubo kunye nezinye iindlela zokunceda ukuthatha indawo efanelekileyo.
Ukuza kuthi ga ngoku, uSri B.k. S. Ayengar, nangona wayeneminyaka yobudala, uqhubeka ukuzilolonga kwaye afundise abanye. Ibizwa ngokuba yintsomi ephilayo ye-hatha yoga yoga. Enkosi kuye, i-yoga ifumene ukuthandwa okukhulu kwihlabathi liphela, kwasinda kuzalwa wesibini ekhaya kwaye kuyaqhubeka nokunceda abantu nokuba ngombala wolusu.
Ukuze abafundi babe kwi-Anina ngaphandle kwembambano enkulu, izixhobo ezincedisayo zisetyenziswa: izitena, iibhanti, iingubo. Ifoto yenziwa kwi-yoga qifata, empuma.
UGuruji (oguqulelwa kwi-Sanskrit esuka kwi-Sanskrit - "utitshala") uthwele kabini kwisimemo senkonzo yenkcubeko kunye nezemidlalo ngo-1989, okwesibini kwakungekho kudala. Imbali yaseRussia ye-yoga Ayengar iqala ukusukela ngo-1987, xa iqela labantu lathotywa kwiCandelo lezeMpilo le-USSR le-India lokufunda imikhombandlela eyahlukeneyo yeyoga. Iqela laliquka i-Elena Fedotov, umqeshwa weZiko leMoscow Med. Iinyanga ezine, wahamba kulo lonke ilizwe, etyelela amaziko awahlukeneyo. Kodwa eyona nto inamandla yenziwe kwi-SRI B.K. S. Ayengar. Ukusuka kuyo yonke into eninzi, yayikhethwe yayiyindlela yakhe esebenzayo kwaye ilungelelaniswe kakhulu kwiimfuno zendoda yaseNtshona.
Ukuba usemtsha kwi-yoga, kuya kufuneka uye kwikhosi yokwazisa. Umhlohli uya kuchaza ngokweenkcukacha ukuba yeyiphi eyona ndlela kunye nendlela yeyoga Aengar. Ifoto yenziwa kwi-yoga qifata, empuma.
Ukubuyela kwakhe eRussia, uElena Fedotova wasungula i-yoga yoga yoga yeyo. Emva koko, iziko le-moscow le-yoga Ayengar lifunyenwe lithandwa lifanelwe ngu-Oga, kwaye inethiwekhi ye-Yoga yenziwa inethiwekhi yayo ngesiseko sayo.
Ifoto ibeka i-yoga qifata, empuma
Kude kube ngoku, kuthathwa njengento eyaziwayo ukuba iqhubeke noqeqesho kwiZiko ePune, kwaye uninzi lwe-yoga ezininzi zifuna ukugqitha.
Ngeyona nto ininzi
"Eyona ndlela ibaluleke kakhulu ye-Ayengar kukufumaneka kwayo," I-Mushko iyanda. - Nabani na onamanqanaba oqeqesho (nokuba nezifo ezininzi) anokuza eziklasini. I-Anastion Anas yenzeka kancinci-ukusuka elula ukuya kuthi ga ngokuntsonkothileyo, njengoko umzimba kunye nokwazi bakulungele ukuphunyezwa kwabo. Ukongeza, akukho moya wokhuphiswano kunye nembambano e-Yoga: umsebenzi wabantu abatsha kunye ne-yogis ngamava ukuzisa umzimba wakho kunye nezazela zakho aziyi kunceda. Umntu ngamnye uyahlukile kwaye unempawu zayo: Abanye bafumana ngokulula impangelo kunye nezikhundla ezingenantlondi, abanye, amandla, kwaye baxhamla. Kodwa bambalwa abantu abanikwa zonke ii-ASASA ngexesha elinye, ngoko sonke sinento yokufunda.
Ukutshintsha kancinci umzimba wakho, ube sempilweni kwaye unobuhlobo, asikhuli ngokomoya, kodwa sitshintshe umhlaba kwihlabathi lonke. Ifoto yenziwa kwi-yoga qifata, empuma.
Ekuqaleni, iingxaki zokungena kweyona nto iphambili okanye enye into eyenzekayo nangaphezulu kwaye iqeqeshiwe, ke akukhuthaziwe ukwenzela i-assan entsokothileyo, ngelixa umzimba awunazinzo zifunekayo.
Ifoto ibeka i-yoga qifata, empuma
Ukuba ungumqalisi kwi-yoga, kuya kufuneka ufumane ikhosi yentshayelelo, eya kuthi inike umbono wendlela ye-Ayengar, chaza ngokweenkcukacha indlela yokwenza izinto zokwenza, kwaye ufundise zonke iintlobo zezinto ezixhasayo.
Kukho iintlobo ezine eziphambili zika-Asan:
-ebangelwa yimi;
-Ithambeka kunye nokujija;
-Ukuhluka;
-Ukubuyisa kunye nokuprinta.
Iposti engaphakathi yeyona inzima, ke ukuba ngenxa yeso sizathu ifuthe kwiklasi yokufunda, qiniseka ukuba uza kutyelela owesine, apho i-assines ye-inista ifihlwe khona.
Ngexesha lokuziqhelanisa, ukungoneliseki kakhulu kunye nokugqwesa ngaphezulu akufuneki kwenzeke. Akufanelanga ukuba yi-Assan ukuba okwangoku ukuphezulu kunokukhetho lwakho lomzimba. Ukuziqhelanisa kuya kwenziwa ngaphandle kobundlobongela ngaphezulu komzimba wayo kwaye uhambisa ulwaneliseko lwangaphakathi.
I-ne-novice yoga ifanele ibe yi-aspic ngomonde kunye nokuziqeqesha-ngaphandle kwale migama ithile ingafezekiswanga. Iinkosikazi ezaziwayo ze-Yoga zikholelwa ukuba umntu uza kwi-yoga enye, kwaye ushiya abanye-ulunge ngakumbi, uzolile kwaye uyolile.
Indlela ye-Ayengar ayifuni kuthotyelwa kwemithetho yamandla, ukwala utywala okanye ukutshaya. Nangona abo baqhelisela i-yoga badla ngokuthe ngcembe bayayeka imikhwa eyingozi kwaye baya kukutya okunempilo, kodwa kuyenzeka ngokwendalo. "