Okokuqala, kufuneka wenze ukuze ndingafuni ukutya ngokuhlwa, oko kukuthi, yitya ngokwaneleyo ukuba itye ekuseni nemini. Ewe, ukuba ngexesha lesidlo sakusasa utya iqanda, njengoko inika imvakalelo ye-sating ixesha elide. Kwisidlo sangokuhlwa, tya i-broccoli, ikhupha imvakalelo yendlala.
Ungalibali ukusela. Rhoqo sinxaniwe indlala, kwaye ngenxa yoku sikuotata. Ukuba, ukusela amanzi, usaqhubeka nokulamba, ke unokutya okutyayo.
Yiya kulala ngaphambili, kuba ke awuyi kuba nexesha lokunxila. Isidlo sakho esiqhelekileyo siya kuba sanele kuwe.
Kwiimeko ezininzi, sifuna ukuba nezizathu zengqondo. Ke ngoko, kubalulekile ukuchitha ngokuhlwa kwinkampani enqwenelekayo, kwimicimbi evuyisa.
Susa iingcinga ezigwenxa malunga nokutya kuya kunceda ukuhamba. Kodwa kuphela ukuba ayibaleki kwiivenkile ezineelekese.
Ukuba awufuni ukutya ukutya kunye ne-carbohydrate ekhawulezayo-ungathenge kwaye ungayigcini ekhaya. Izilingo ezimbalwa, ezo qhekeko zingaphantsi.
Uninzi lwabantu lushiya izidlo ezongezelelweyo zoncedo lokufota kwezemidlalo ngobuhle bemidlalo kwi-bikini okanye ukunxiba ngendlela efanelekileyo yokunxiba.