Umqolo ngokuyintloko yi-spine (ukusuka ekuhambeni komlomo wesibeleko ukuya kwi-riilbone) kunye nazo zonke iziphelo zemithambo ivela kwi-vertebrae. Ikwabizwa ngokuba yi-muscular corst, owona msebenzi ophambili wokubamba umqolo kwindawo ethe nkqo. Kubandakanya izihlunu ezidlula phakathi kweembambo, phantsi kwe-blades kwaye ilele kuyo, ifikelela kumqolo, kunye nezihlunu ze-obrive eziqhagamshela umqolo onodonga lwamasisulu. Emini, umqolo ubuva imithwalo eyahlukeneyo. Nasiphi na isenzo esenziwe ngumntu ochaphazela imeko yakhe.
U-Ilyan u-Spin ulayishwe kwindawo yokuhlala, "utsho u-Ilya u-Ilya u-Intasulin, ugqirha wethambo" ukuphilisa "ikliniki yesango elibomvu. "Nokuba umntu uhleli kangakanani na, akakwazi kuhlala eyilungisa." Ke ngoko, uyitshisa umqolo esifubeni kunye namasebe e-lumbar, ephazamisa indalo (isifuba - ngasemva, i-lumbar-phambili). Ukongeza, hayi kuphela umqolo olayishwe kwindawo yokuhlala, kodwa nakwimisipha. Kwanantliziyo kufuneka isebenze ngakumbi, ukuze ipompoze igazi ngenqanawa echongiweyo. " Kwindawo ezilaleni akukho mthwalo nkqo, umqolo ukwimeko ehlaziyiweyo. Kubaluleke kakhulu ukuba kube lula ukuxoka ngokwawo - umntu ngamnye okobuqu. Kulungele ukuba yibhokisi, ukuphuma apho umntu aziva ephumle, elele. Kwangelo xesha, izihlunu zakhe azizange zityumke, amalungu ahamba ngesiqhelo, kwaye intloko icinga ngokucacileyo. Kwindawo emiselweyo, umqolo wafumana umthwalo ophakathi phakathi kwezinto ezixokayo zihleli. Konke kuxhomekeke kwimpilo yakhe, ukusuka ekukhuleni komthwalo oqhelekileyo kuyo. "
Kukho izizathu eziphambili eziphambili ezikhokelela kwiintlungu zangasemva.
I-radiculitis . Intlungu isekwe ekhaya kwindawo yokuphuma kwabo kumqolo okanye ibonakalise kumgama ongunobangela wokuvela kwayo kwi-nevaunk. I-radiculitis yenzeka kulo naliphi na isebe lomgogodla apho kukho iingcambu zentlungu. Esinye sezizathu zinokuba kukwenzakala okubangelwa kukungaphezulu kwexesha elifutshane (nge-spipping engaphumelelanga okanye intshukumo ebukhali). Ukusulelwa okuncinci kwe-vertebra enye kwahlukile kubangela iintlungu.
Ngokuchasene nenkohliso yendalo yonke, i-radracitis kudala yayingasesi sifo seSenethi. I-Lumbago (ukusuka kwi-Lat. I-LUMBUS - "I-Ledsnas"), okanye yakhwaza, ezantsi ngasemva, i-lumbalgia (i-lumbalginiligaligia (i-lumble i-secle ye-sedellace , kumphezulu wangasemva we-hip kunye ne-buttock) bafumana abantu abaneminyaka eyahlukeneyo.
"Isizathu sinokuphazamiseka kwesakhiwo somzimba-kulo lonke, I-scoliosis U-Intagalin uthi: -Izinto eziboniswayo ze-radiculitis zifumaneka ebantwini, ixesha elide kwisikhundla esifanayo sokunyanzelwa. Esi sifo siphantsi, umzekelo, abasebenzi base-ofisini, oogqirha bamazinyo, abaqhubi. Apha singathethi malunga nokufumana ingcambu ye-nerve ye-vertebrae, kodwa malunga nokucocwa kwengcambu ye-nerve okanye isiqu segazi, senza isiqu segazi, ngaloo ndlela sibangela ukunqongophala kweoksijini . Kule nto baxinekile ngakumbi, ngenxa yoko, kwenzeka iintlungu. "
Esinye isizathu esiqhelekileyo sentlungu ngasemva I-Osteochondrosis (ukusuka kwisiGrike. I-Osteon - "Ithambo", i-chondros - "Cartlage") -I-Aclage yethambo kunye ne-carlage ye-ASEptic Anti I-Osteochondrosis kukwaphula umsebenzi womqolo ngenxa yethuba le-cartilage.
I-IncyA Zalya Zalya Zaglylin. -Ukuba uyandiswa, iityuwa ze-calcium ziqale apho - ezona zinto ziphambili zokwakha i-skeleton - izinto eziphambili zokwakha i-skeleton kukulungisa indawo ebuhlungu kwaye ugqibile ithuba lokufumana ithuba lokuphola. Ijika isangqa esikhohlakeleyo. I-canlux ye-calcium ye-calcium ikhokelela ekuphulukaneni kwe-cartilage, kwaye ke, xa uqhuba, intlungu ikhulisa i-calcium enkulu kwilaphu le-caltilage. Ngenxa yoko, i-osteophytes (ukukhula kwethambo) kwenziwa kumalungu, isithende spurs. "
Emntwini ohamba emini, izihlunu zezikhundla ezingahlali zikwindawo enyanzelekileyo, kunokubakho iingxaki ngasemva. Kule meko, ogqirha banikela ingqalelo kwi Uphuhliso lwe-aatomil lwe-UNATOTOR isigulana. Abantu base-Asymmetric bahlala bekwinkqubo yokukhula-ngenxa yokwenzakala ebuntwaneni okanye ngenxa yomehluko kwithoni yemisipha eyahlukeneyo. Kumdala, i-curvature yomqolo inokuphakama emva kotywala obungaphumelelayo yamalungu okanye ingasebenzi kakuhle ukusebenza kwe-vendophetrosthetics (xa utshatile ithathelwe indawo yi-Prosthesis). Ngenxa ye-asymmetry yomzimba, kukho i-pelvic skew kwaye, ngenxa yoko, wonke umqolo.
"Xa ivuyisile umqolo, ii-interpiteperal disc zigcwele ngokungalinganiyo: Kwelinye icala, zoluka, kwelinye -" utsho u-Inday. - Zombini zikhathazekile kwizicubu ezinxibelelanayo, ezibangela ukuhamba okuqinileyo kwe-calcium ye-calcium. Umntu uguqula ukuhamba, ukugcina isikhundla esithe nkqo, kodwa emva kwethutyana eqala iintlungu kwiindawo ezithethwayo zomqolo. "
Intlungu yangasemva ayisoloko ineengxaki ngasemva. Amalungu amaninzi - umzekelo, i-pancreas, izintso, amathumbu, asondele kumphezulu womzimba, ngenxa yoko iingxaki zazo zihlala ziqikelelwa ngasemva. I-nuess inokuqonda ugqirha kuphela. Ingcali yokuqala into ichaza unobangela wentlungu kule ndawo. Ingcinga yale mihla ikuvumela ukuba ukwazi ukwahlula i-pathology yegadi yangaphakathi kwiingxaki ngasemva okanye kwi-muculoser. I-Ortopedist ayiyi kuba nakho ukunceda ukuba unobangela weentlungu ziingxaki ezinamalungu angaphakathi okanye metabolism. Isigulana kule meko siqala ukuya kwingcali efanelekileyo. Emva kwexesha, emva kokuphelisa esona sizathu siphambili, kuya kuba lula ukunyanga umphumo-iintlungu ngasemva.
Ingxaki enkulu enokubangela ukuba iintlungu ziyi i-osteoporosis (ukusuka kwisiGrike. I-Osteon - "Bone", i-Poros - "Hole, ibaleke") -Ukuhlamba i-calcium, inyuka ithambo. Umthwalo kumqolo uhlala ufanayo, kodwa umqolo ngokwawo awusakwazi ukumelana nayo. Amathambo aqiniswe, ii-discpealpibrals zisetyenziswa kwaye zicinezele iingcambu ze-nerves. I-Osteoporosisis yingxaki yobudala enxulumene nemetabolism. I-Orthopedist inokusibona esi sifo kwi-X-ray okanye iqhubele isifundo sethambo - uDensitometry. Kule meko, unyango kufuneka lunyangwe nge-endocrinologist, eya kuthi incede ukuhlengahlengisa imetabolism, yiyeke inkqubo yokuhlamba iityiwa ze-calcium ezivela emathanjeni. Kuphela kusemva kokuphelisa unobangela - i-osteoporosis - inokunyangwa ngefuthe le-orthopenic-ntlungu yangasemva.
Hayi eyona mpembelelo ilungileyo kubudala obungasemva emzimbeni. Umntu okhulileyo uyaba, kokukhona "ngakumbi" amathambo "," zolo. Ukudibanisa amalaphu, i-cartilage, amanxuwa, amathenda aphelelwe ngamanzi, abe ngaphantsi kwe-elastiki. Ngobudala, umngcipheko wokuba awuphathuni kuphela ngenxa yokomisa kunye nokuthamba kwamathambo, kodwa kukwenzakalisa izicubu ezinxibelelaniso (ukolula,). Umzimba uqalisa ngamandla amabini okuvelisa i-caltium i-caltium ukomeleza indawo eyenzakeleyo. Isangqa esikhohlakeleyo senzeka, ingcali efanelekileyo.
Susa iintlungu
I-ILYA SEALINIFIn. -Ukuvela kwawo, iingcongconi ezingezizo ezingezizo ezingezizo ezingezizo ezingezizo ezingezizo ezingezizo ezingezizo ezingezizo, ezinjengokugqibela, "ijeli efiwulezayo", "Woltaren". Kwimeko yokungasebenzi kwabo, iziyobisi zeHormoni zinokusetyenziswa, njenge "diprospan", esusa ngokukhawuleza ukuvuvukala. Nangona kunjalo, kufanele ukuba iqondwe ukuba ukuhlangulwa kwiimvakalelo ezibuhlungu ngamachiza ayisiyonyango, kodwa i-anesthesia, isiqabu sethutyana. Ngomso lo hlaselo unokuphindaphinda ngamandla aphindwe kabini, kwaye kule meko kuphela yokulala esibhedlele kunye nokusetyenziswa kweendlela zengqondo kuya kunceda. "
Ukuthintelwa kokuthintela kweengxaki ze-spine-imfundo yomzimba eqala kwasebuntwaneni. Umntu otyhola imihla ngemihla, esenza ezomthambo wenzaka kakhulu, iinkonzo zayo prophylactic zokuthintela imbonakalo yentlungu ngasemva. Kwinkulungwane edluleyo, imbono yokuzivocavoca yenziwa ngokukodwa kubantu abasebenza kwindawo enyanzelisiweyo. Inike ithuba lokuphelisa igazi, susa umthwalo omkhulu, nika izihlunu ukuba zisebenze, zizalise ngeoksijini.
U-Ilyatics "ndingumchasi wemilongo yase-Ilya. - Ngexesha lokuphumla ebusuku, inxalenye yegazi, ejikeleza ngeenqanawa, ezijikeleziweyo kumalungu anjengeegadi, i-spleeden, ithambo lomongo. Ke ngoko, xa umntu enike umthwalo omkhulu ngoko nangoko emva kokuba ephumile ebhedini, uyathoba loo meko zingasebenzi kule meko. Intliziyo iqala ukubonelela ngemisipha kuphela ngeoksijini, kwaye onke amanye amalungu ahlangabezana nendlala yeoksijini. Ngaphambi kokuqala ukuzivocavoca umzimba, kufuneka unike umzimba ithuba lokuvuka, ukubuyela kwakhona. Ke ngoko, ixesha lokubhija kusasa kufuneka lidityaniswe nexesha lokuzivocavocavocas - ziiyure ezili-11 ukuya kwezili-12. "
Ngokuhlwa ayililo ixesha elifanelekileyo lokuzilolonga - emva kwayo yonke loo nto, umzimba sele uqinisekisiwe ukuba uphumle. Ukukhutshwa okuphezulu kwehomoni kwenzeka ngexesha lasemini, malunga neeyure ezili-12 ukuya kwezi-12. Ekupheleni kosuku, oovimba bamandla baphelelwe. Ukongeza, ukuba unika umzimba umsebenzi ongumzimba ngokuhlwa, ii-slags ziqokelelwe ngemini enkulu, ngegazi kunye ne-lymph iwele kumalungu angaphakathi. Elona xesha lilungileyo lokuzigcina kwithoni yoncedo lwemfundo yomzimba - phakathi kwemini, xa abantu abaninzi besebenza. Kodwa, ngelishwa, akukho xesha lemithambo yethambo kwiTshathi yoMntu wanamhlanje. Abantu abakwi-bulk ye-bulk yomsebenzi wabo abaninzi banxibe, ngaphandle kokuphumla, ngaphandle kokuphumla, ukuba lithuba lokuphumla, ukuba lixesha elide kwindawo ekuhlala kuyo, umzekelo, ihleli kwikhompyuter kunye ne-alkaline. Ukugcina, izihlunu, ubuchopho bubandezeleka kule. Indoda iqaqambe ukuba yintoni ediniweyo kunye nentlungu ekuyo. Eyona ndlela ibalaseleyo yokusebenza: Iiyure ezi-2 zomsebenzi-imizuzu eli-15 yokuphumla, ekufuneka ichithwe kwikofu kunye necuba, kodwa kwindawo yokuzivocavoca, ishushu samalungu atshisayo.
Funda ukugcina umqolo wakho akukho lula, kodwa yimfuneko. Akunakwenzeka ukuba nabani na afune ukuphila ngentlungu, egoba uphawu lombuzo. Umqolo othe tye ngowona uphawu olufanelekileyo lwempumelelo nezempilo. Ngaphezulu kweendleko zokusebenza.