Ngokumangalisayo, olona lubisi luqhelekileyo lunokukhuthaza ukulahleka kwesisindo! Izazinzulu zifumanise ukuba abantu basetyhini abasebenzisa iiglasi ezimbini zemihla ngemihla (iiglasi ze-milliliters ezingama-250, akukho tyala akwesiqingatha ze-Alert), ubunzima bucacisiwe ngokukhawuleza.
Imfihlo yobisi kukuba iyonyusa unyamezelo lwempilo kwaye lenze ukuba ikwazi ukukhokela indlela esebenzayo yokuphila: yiyakhwela intaba kwaye uzibandakanya kakhulu kwindawo yokuzivocavoca.
Ngempembelelo yaso, ubisi lunyanzelekile kwi-calcium, iproteyini kunye neVitamin D, ekwaneleko iqulethwe ekuqulunqweni kwayo. Zonke ezi zinto zikhetha ezomeleza amathambo kunye nezihlunu, kwaye zinegalelo kukwahlula-hlula kwamafutha.
Ukufezekisa impumelelo nobisi, kunyanzelekile ukuba bakhethe ngokufanelekileyo ukufa. Akukho sithenga sokudinwa akufuneki ukuba sibe, ngokungabikho kwamafutha, izinto eziluncedo azithathelwa gwenxa. I-5-6% yobisi ayilulo olukhetho lufanelekileyo. Kuyinqatha kakhulu kwaye ngokutya rhoqo ekutyeni kunokuba negalelo kumanqatha enamafutha. Inketho efanelekileyo iya kuba lubisi lwe-2.5%.
Ungalibali ukuba ubisi nangona ulwelo lujongwa njengokutya. Ke ngoko, iiglasi ezimbini zobisi akufuneki zirekhodwe kwireyithi yemihla ngemihla yokusetyenziswa kwamanzi.