Ngamanye amaxesha andifuni kuyifumana isidlo sasemini, kodwa andikwazi ukugqithisa ukutya, ngakumbi ukuba amalungiselelo exesha lolwandle atshilo ngokupheleleyo. Sigqibe kwelokuba siqokelele olona lungelo kwaye kwangaxeshanye luluncedo kwiiresiphi zakho zeklabishi-imifuno emnandi enemifuno evuthayo yamafutha.
I-cabbiage ye-cabbiage kunye ne-Gaclic Enel
Isaladi yokukhanya, enokuba zombini i-snack epheleleyo kunye ne-snack yesidlo sasemini sokufika.
Yintoni eza kuthatha:
Iklabishi - 1 Kacan.
-Garlic - amazinyo ama-3.
-Ityiwa-1.5 h. L.
Ioyile yokungcamla.
-Ilizwe eli-1.
Njengoko ulungiselela:
Ukuziphindezela akufuni iindleko zexesha elikhethekileyo-igalikhi kwaye sithumela eludongeni kwaye sihlikihla kwi-homogeneous ubunzima. Siphalaza ioyile yomnquma kwi-Galic Mass kwaye songeze ijusi yelemuni, xube. Masiphithile iklabisi yenkukhu, yongeza imifuno eyomileyo ukuba inambitheka.
I-cabbage susa
Iresiphi elula yokufumana i-teftelex yemifuno engayi kulayisha isisu.
Yintoni eza kuthatha:
- Milet-200 iigram ezingama-200.
- Amanzi - 2.5 iiglasi zeglasi.
-Iklabishi calais sisiqingatha somthi.
-Ityiwa yaselwandle sisiqingatha setispuni.
- I-Paprika - 1 tp.
-Ipepile ebomvu kwi-flakes-1 tp.
-Ioyile yeoli-1 tp.
-Garlic - amazinyo ama-2.
-I-Zucchini-isiqingatha.
Njengoko ulungiselela:
Emva kokuhlamba i-millet, i-Fy Gerlic kwioyile yomnquma kangangemizuzwana engama-20. Yongeza ipepile, ipaprika kunye netyuwa. Sikhankanya imizuzu embalwa kwaye songeze amanzi. Emva kokubila, ukupheka enye imizuzu eli-15. I-faraliclel yeklabishi ye-Sholly kunye ne-zucchini. Songeza kwi-pan yokuthambisa kunye nayo yonke into kunye kangangemizuzu eli-10. Emva koko hamba phantsi kwesivalo kangangemizuzu eli-15 ukuya kuthi ga kangangoko kunokwenzeka.
Okulandelayo, bakrokrela iingqukuva ezincinci kunye ne-fry kwioyile yemifuno de iguqule i-rust encinci kumacala omabini. Ukukhetha, unokupheka nayiphi na isosi njengendawo yokutyumza.
Ipate yeklabishi
Ooseso lwangaphakathi kunye neresiphi elula yenani elifanelekileyo.
Yintoni eza kuthatha:
-Iklabishi - 500 gr.
-Kinza - 50 Gr.
-Igalikhi - amazinyo ama-5.
- Ii-walnuts - 40 g.
-Ityiwa yokunambitha.
Ukulungiselela ipate ye-pate
Ifoto: www.splash.com.
Njengoko ulungiselela:
Sinciphisa iklabishi ukuba iziqwenga kunye nokunxila ngamanzi abilayo kangangemizuzu eli-7. Sisonga i-colander ukuze kungabikho fluid eyongezelelweyo. Sisonga i-cabbiage kwi-blender. Songeza ubunzima kwi-cillantro etyheliweyo, igalikhi, amantongomane kunye netyuwa. Sibetha kwakhona kwi-blender. I-pate ye-pate enokubakho inokusetyenziswa njengesonka kwaye idlule isonka serayisi yesidlo sakusasa.