Ngokwesiko, ekuqondeni kwethu, isitya secala yinto ephezulu: iitapile ezinamaza e-Potato enamaza okanye irayisi, ngokwesiko elinike i-boiler kwigumbi lokutyela kwi-fergarten nasesikolweni. Namhlanje, xa umntu ekhokela indlela yokuphila esidlangalaleni ayidingi amandla angenayo, isitya secala sinokuba lula kakhulu ziikhalori.
Kwindawo yokuqala, bendiya kubeka icala lemifuno. Ngapha koko, ayisiyo imifuno yemveli yemveli, kodwa nayo imifuno eyoyiweyo. I-Salad kunye nesobho yemifuno sinokuthathwa njenge-garnish-yongezwa kwisitya seprotein (inyama, intaka, intlanzi). Yeyona ndawo iphantsi ye-calorier genesia esisinika kancinci i-carbohydrate, iivithamini, umkhondo we-fiber edale ivolumu esiswini kwaye ayinikeli imvakalelo yendlala. Siquka yonke imifuno ye-calorie esezantsi: i-cucudrieds, iitagitos, ipepile, zonke iintlobo zeklabishi kunye ne-zucchini kunye ne-gumpplants, i-zucchini kunye ne-gumpplan, i-pumpkin kunye neekherothi, ukuba zixutywe nenye ephantsi -Imifuno yezifuno. I-Galories ye-calorie ephantsi ibandakanya i-peas eluhlaza entsha, iimbotyi eziluhlaza okanye amakhowa. Into ephambili ayiyongeza ioyile eninzi kunye nezinye iilitha ezinamafutha kunye neesosi.
Kwindawo yesibini kukho amacala anesitatshi-njengokutsiba, isithintelo, i-brown okanye irayisi yerayisi, i-pice ebilisiweyo, i-pansa evela kwingqolowa yengqolowa "i-Al Dente". Kule meko, owona mgaqo uphambili ekubalulekile ukuba uthobela ukuba izihloko zinokudityaniswa nemifuno ngayo nayiphi na imifuno (isalare, isuphu, izitya zecala elifihlakeleyo). Kubalulekile ukuthintela i-calorie ye-calorie ye-starchisi elungiselelwe ngokugqobhoza (iitapile zetapile), i-subit suble ecocekileyo (i-potato, i-sub.njl) kwaye inqabile kwaye i-oyile.