Inkqubo ye-nervous yobisi yindlela ecekeceke iphantsi kwempembelelo yezinto ezicaphukisayo ngaphezulu kwendoda. Ngokuqala komntwana, ubomi bomazi abancinci butshintsha buhle, kwaye umthwalo kwi-PSYCT unyusa izihlandlo ezininzi. Eyona meko ingathandekiyo inokuba yimbonakaliso yobukrwada emntwaneni. 'Uqala njani' kwaye uphephe iingcinga ezimbi? Sizamile ukufumanisa.
Ndivumele ukuzisola ngokwakho
Ihlala yenzeka rhoqo kubahlobo, izihlobo kunye nabantu osebenza nabo, sihlala sinexesha: Sikulungele ukunika ingcebiso okanye, njengendawo yokugqibela, hlala nje. Nangona kunjalo, xa siziwa kuthi, umnqweno wokungahloniphayo unyamalale kwenye indawo. Ukuba uyaqonda ukuba ukukhala komntwana kubangela ukucaphuka kunye nobubi, musa ukuzishukumisa, kodwa zama ukwamkela inyani yokuba ezinye izinto kwindawo yakho entsha azithandi. Okokuqala, qonda ukuba i-hsysties zabantwana ziya kuphela kungekudala, nangona kunjalo, ngaphandle komntwana.
Fumana ixesha lakho
Ewe kunjalo, ubomi bosapho emva kokuzalwa komntwana buqala ukujikeleza ngombulelo, kwaye bobabini abazali babalulekile ukufumana ixesha kunye nabanye. Amatyala ngokwawo akazukuphinda uzicombulule, avale kwiindonga ezine, ayifanelekanga, ngakumbi ukuba uceba ukubuyela emsebenzini kummiselo. Xa ukufumanisa ukuba kancinane kwaye uya kulala phantsi, ungalindi lo mzuzu-biza usapho lwakho okanye intombi kwaye ucele ukuba uthathe indawo ezininzi ubuncinci kangangeyure ezininzi. Hamba uye kuphumla komoya omtsha okanye wenze ivenkile. Funda ukuphuma kwimowudi engentle.
Fumana indlela yokugcwalisa amandla
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Ukugqibelela akufumaneki
Umama ngamnye ufuna ukuba nomntwana wakhe. Kodwa kwangaxeshanye, umnqweno wokulungisa uthatha imfuneko yokubuyiselwa kwamandla, ngenxa yoko, ukuqhubela phambili inkqubo yakho ye-nervay, kwaye umntwana uziva ekucaphukiseni, ebonakalisa ukungakhathali kunye nokungoneliseki ngokukhala. Rhoqo, imeko enjalo inokuqwalaselwa kwiindawo zikawonke-wonke xa oomams batsala abantwana bawo abakhukhumeleyo kwindawo yokuthenga, bekhwaza bephendula: "Yiyeke inyamalale!" Ewe, umntwana nendima kamama akasoloko ehambelana nomfanekiso owutsileyo ngaphambi kokuba isoka livele.
Fumana umthombo wamandla
Ukuphulukana namandla, kuya kuba nzima ngakumbi. Kodwa kuyimfuneko ukuzalisa imikhosi elahlekileyo, iphinde ihlawulwe phi? Ngaba ukhe wazithemba ngaphambi kokukhulelwa? Okanye ngaba wena kunye nomyeni wakho bakhetha izihlandlo izihlandlo ezininzi ngenyanga? Kutheni ungaqhubeki ukwenza oko kukuzisela iimvakalelo ezintle. Ewe, ngokufika komntwana womntwana akasayi kuba ngaphezulu, kodwa unokuhlala efumana ithuba lokuchitha ixesha njengoko ufuna. Ukufumana uncedo kunye nenkxaso yabantu obathandayo, awusoze ube ngumama oya kulawula oyena mntu ungendawo kumntwana wakhe.