Izazinzulu kwiKholeji yaseRoyal yaseLondon yeLondon yaqhuba uphando phakathi kwezigulana nge-oncoglogy. Kwakunomdla kubo, loluphi uhlobo lweempawu ezibonakaliswa ngabantu bokuqala abaphethwe ngumhlaza wengqondo. Kwavela ukuba babengabalulekanga kangangokuba benodliwanondlebe ekuqaleni babengazinamathisele naluphi na ingqalelo, babhala iphephancwadi i-PLOs enye.
Kodwa, njengoko uyazi, kumanqanaba okuqala ngeeseli zomhlaza, ungalwa ngempumelelo. Ukuba abaguli baphawula ngokukhawuleza utshintsho olungaqhelekanga emzimbeni, umphumo wonyango lwaluya kuphumelela ngakumbi. Nangona kunjalo, abantu baneentloni nje ukuya koogqirha, bebhala phantsi izifo zabo kwixhego. Iimpawu ezininzi ziyafana ne-microinsult, ilahleko yethutyana yememori okanye umbono.
Sukunyamezela intloko
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Ke ziziphi iimeko ofuna ngokungxamisekileyo ukutyelela ugqirha?
Inombolo yempawu 1
Ukophulwa konxibelelaniso lwentshukumo. Ukuba uye waba ngamaqhinga ngakumbi kunangaphambili: Beka izinto zadlula iishelufa, "banqamle" iikona, ziye zahluke ukwenza ezinye izinto- le yimpawu ezoyikisayo.
"Nditya i-seap kwi-sink kwaye ihamba kancinci kakhulu ivulwe kwaye iphantsi. Kuyahlekisa ukuba ungacingi ukuba: "Kufanelekile ukutyelela ogqirha", awucingi, kwaye ucinga ukuba: "Ndiyakusinda," wachaza ukuba imeko i-60 incinci iminyaka.
Esi sifo sinokungakwazi ukunyangwa kwinqanaba lokuqala.
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Inombolo yempawu 2.
Ukutshintsha kwemikhwa kunye ne-bioryhythm-signal. Ukuba uvela kwi "Owel" ngequbuliso wajika waba "yi-lark".
"Ndiqalise ukulala emva kwemini, kodwa emva koko ndacinga:" Owu, ngoku ndineminyaka engama-50, "enye yodliwanondlebe.
Ukwaluphala asisi sifo
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Inombolo yempawu 3.
Abaphandi bachaza ukuba abaguli abathathi iimpawu ngokungaphezulu xa bekukhanya okanye bengasisigxina, kodwa baphindwe. Umzekelo, iingxaki zentetho zenye yeempawu zokuphazamiseka kwengqondo.
"Xa bendisithi, Bekukho imvakalelo yokuba ulwimi lwalu buthathaka, kodwa lwathatha indawo engaphantsi nangaphantsi komzuzu, emva koko lwadlula," wabelana ngesigulana kwiqela leminyaka engama-415.
Iimpawu zinokufana kwisifo sengqondo esixhalabisayo
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Inombolo yempawu 4.
Wonke umntu weva nge-syndrome 'yokudinwa okungapheliyo ". Isingqisho sesixeko esikhulu sokutya, kwaye awusaqondi: Ngaba unesifo okanye kufuneka nje ulale?
"Kubonakala ngathi kumsebenzi wam, kuba ootitshala bayaziwa ngokudinwa kwabo. Kwaye uninzi lwabantu abasuka emsebenzini amaxesha ngamaxesha lithi: "UThixo, njengoko ndidiniwe," ibhinqa eliselula liyixelela le minyaka le isusela kwiminyaka engama-40 ubudala.
Zive ukhululekile ukuba uthandane nogqirha
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Inombolo yempawu 5.
Ingxaki kukuba abantu abaninzi abayazi indlela yokuzinyamekela, banexhala ngempilo yabo. "" Bangakhululekanga "ukuphazamisa oogqirha, kwaye kwenzeka ntoni kubo, kubonakala ngathi kungaqhelekanga oku akunakuba.
"Oogqirha banazo izinto ezininzi ngoku, abafuni kubaphazamisa ngenxa yequlokho nganye, kuba kukho abantu abafuna ukudonsa, kodwa bangayiciki. Ukuxelela ugqirha ukuba une-Dejum, kwaye ke ivumba liyayiva-kunokuba yinto engaqhelekanga, "wabelana ngeminyaka engama-45 ubudala.