Wonke umntu uyazi ukuba ukulala, izihlandlo ezininzi iiyure ezingama-2 ukuya kwengamaqela ngemini, - kubi. Kodwa bambalwa abantu abazi ukuba inqanaba elifanayo lokudinwa liqokelela ukuba ixesha ngalinye liye lalala ngamaxesha ahlukeneyo. Iwotshi yangaphakathi, apho ububaleka khona buxhomekeke khona, unokulungelelanisa "iveki, kwaye ukuba ayiphazamisi le ndlela, iphupha liya kuba nzulu.
Iingcali ziqinisekisile ukuba ubuqhetseba buqala banika amathuba amaninzi okulala ngokupheleleyo. Enye imfuneko ebekwe kwindalo yethu bubumnyama obupheleleyo. Ephupheni, umntu uphendula ekukhanyeni kwiscreen, ukukhanya ebusuku, izibane zesitrato. Ukubuyisela i-windows epheleleyo, kufuneka ube mnyama iifestile kwaye uyeke ukuwa phantsi kotshintsho lweTV.
Mhlawumbi ayinikeli ekulaleni ilineni yebhedi, i-pajamas? Nikela ingqalelo kwilaphu elikwenziwe ngalo - Ngaba yindalo?
Ayinqweneleki ukugcina isilwanyana sasekhaya sasekhaya. Umzimba uyabona kakubi nesona silwanyana sihle ukuba sikwenzeka ecaleni komntu oleleyo. Nokuba idijithali echanekileyo ifakiwe: Iipesenti ezingama-63 zenqanaba eliqhelekileyo lokuzonwabisa.