Ngubani ongena kwiqela lomngcipheko? Ukunqongophala kokukhulelwa kunye nokuzalwa komntwana, ukuzalwa komntwana okokuqala emva kweminyaka engama-30, ukutshaya, ngakumbi ukuba sele kusandul 'ukuqalisa ukuya kwiminyaka eli-12 ubudala, emva kweminyaka engama-55), umhlaza Amalungu obudoda akwimbali, amadlala onwabile kwimbali, ubunzima obukhulu, isifo seswekile, isifo se-hypergring, ukusela i-hypergrive, imbali yotywala, imbali yotywala, imbali yosapho egazini).
Ndinxibe ilineni efanelekileyo . I-Lingrie kufuneka ilingane ngokugqibeleleyo ubungakanani bakho kwaye ibonelele ngesikhundla esifanelekileyo sebele. Ngokusondeleyo i-bra iyodwa iya kuba, ngakumbi amalaphu obisi kunye namadlala amantshontsho aya kubandezeleka. Eyona nto iyingozi kakhulu bra: Ubunzima besifungo buwela emacaleni, kwaye le yingcinezelo ethe ngqo kwii-lymph node. I-Bras ngamathambo kunye nemithi emiselweyo ye-demes inzakalisa isifuba. Kodwa i-bra emdaka engenangqondo yeyona ndlela ichanekileyo yelineni.
Thatha iVitamin D kunye ne-calcium . Inyani yile yokuba iiseli zomhlaza nakwilungu elisempilweni zibonakala rhoqo ebomini. Kodwa amajoni omzimba omzimba osemzimbeni atsibela ukusilela kwaye ngoko nangoko atshabalalise xa bengekakwazi kubangela ukuphuculwa kwethumb. Ngobudala, ukungazibuk 'ukugwetyelwa, kwaye ukubonakala kweseli yesigulana endaweni yokuba usempilweni kuyakhawuleza ukuya rhoqo. IVitamin D ifuna ukuba umzimba wethu usebenze ngaphandle kokusilela. Owona mthombo we-vitamin D yintlanzi efake intlanzi (i-salmon, isalmon, i-herring) kunye namaqanda. Ikwanciphisa umngcipheko wobulawuli bamabele amabele. Iingcali zoMbutho weSifundo soMhlaza waseMelika ngo-2010 uqaphele ukuba ii-calcium yongeza imeko yeDNA yokulungisa. I-vitamin izongezelelo zinciphisa umngcipheko womhlaza webele malunga ne-30%. Izongezo zeCalcium - ngama-40%.
Jonga ubunzima. Izazinzulu zaseMelika ziye zangqinisisa ukuba ngaphezulu kokuba ngaphezulu kwesisindo esiqhelekileyo ziikhilogres ezingama-4,5 kuphela kukhokelela ekunyukeni komngcipheko webele nge-23%. Ubunzima obugqithisileyo bbonakalisa ukwaphulwa kwemetabolism emzimbeni, okhokelela kwii-Anolies ezahlukeneyo, kubandakanya umhlaza. Ukongeza, ukutyeba kakhulu komzimba kunyusa ixesha lomsebenzi we-estrogen. Ezi hormones ziluncedo, njengoko zikhuthaza ukukhula kweeseli emzimbeni. Kodwa i-tumar yomhlaza ilingana neseli, iguqukile kuphela. Ke ngoko, okungaphezulu kwe-estrogen kunegalelo kukukhula kwabo.
Ukuncancisa ibele. UCockowation ngumthi oPhakathi oLungileyo. Ubisi lubonakale kungekuphela nje, ngumsebenzi weehomoni zento yonke. Ukuphazamiseka okuphezulu kwebele (ngaphandle kwezibonakaliso zonyango) kukhokelela kuxinzelelo oluqinileyo lwenkqubo yehomoni, ethi yona ikhokelela kwiCandelo leZinto ezingalunganga zeseli kunye nokwenziwa kwe-incological.
Ezemidlalo. Ngubani ovakalisa ukuba kuphela iiyure ezi-2,5 kuphela zokuzivocavoca ngeveki kuya kunceda ukukhusela uphuhliso lweeseli zomhlaza emzimbeni. Emva kwayo yonke loo nto, kwelinye icala, banceda ukufezekisa ubunzima obugqibeleleyo, kwelinye icala, ukunciphisa kakhulu isixa se-estrogen. Ukongeza, ubisi lwe-gland kufuneka lujikelezwe yimisipha eyomeleleyo neyomeleleyo. Ungayifezekisa le usebenzisa imisebenzi emithathu yomoya. Okokuqala: Qhagamshela iintende phambi kwebele kwaye uzityhale ngalo mzamo ukuze isifuba siqiniswe. Cinga ngeshumi elinamabini kwaye ushukumise iintente zakho kangangeesentimitha ezintlanu ngaphambili, ukubala ukuya kuthi ga kumashumi amabini amashumi amabini. Qhubeka ixesha elide njengoko unokubamba intende kunye. Okwesibini: Yima kanye eludongeni kwaye ucinezele i-ntelms kuyo de udinwe. Okwesithathu: Ukucinezela ukusuka phantsi. Qala ixesha elinye kwaye ngokuthe ngcembe uze nenani le-pushups ukuya kuthi ga kuma-20.