"Ukuvela komfazi, kuya kuba yintoni amandla kunye nokuxhonywa kwengqondo yakhe, nokuba ingabaluleka kwezinto eziya kuhlala zingumncedisi, okanye umqobo kwimbali yobomi bakhe," utshilo uAnna Louise I-Germen Detelle.
Akunakulindeleka ukuba kuphikisane nenyani yokuba "impilo yabasetyhini, iimbono zamadoda zibaluleke ngakumbi kune-calories kunye namayeza sele eFrancoise Sagan).
Ihlala iyinyani yokuba "ngoncedo lokuzilolonga kunye nokuziqhelanisa nokutya, uninzi lwabantu lunokwenza ngaphandle kwamayeza" (UJoseph wonyanzwayo).
Kwaye ayiyonyani ukuba kukho udidi lwabantu "abangakhange babonakale ngathi bajongeka" (uluvo lomqeqeshi evgenia Mazur).
Ukuba sele wamkele isisombululo ukuba uhlale kwaye uhlale ugqibelele, ke akufuneki uhlehlise le nto imnandi kude kube ngoMvulo. Qala ngoku - nokuba uselizweni okanye kwikhefu kude nekhaya. Zininzi izixhobo zokuzilolonga "ezinokuthathwa nawe endleleni." Kwaye ukuba ukwiholide enyanzelekileyo ngomntwana omncinci, xa yonke i-Wonke isebenze emsebenzini, emva koko yongeza kwaye ufumane umntwana kuqeqesho, ufundise kwaye kuyo umoya wezemidlalo. Umntwana unokunceda ukubamba uqeqesho lwamandla apheleleyo olwenziwe ngumama omncinci nangaphandle kweZiko loMzimba.
Zininzi iindawo ezinobuso ukusuka kwiseti yemithambo esiyisiseko eya kunceda
Ayikuphela nje ekuphuhliseni, yomeleza kwaye ukhuphe onke amaqela emisipha, kodwa nokubamba iziphumo eziphunyeziweyo. Ukusebenza kwabasetyhini banezinto zabo ezahlukeneyo.
Ukuba uyazi ezi fihlakalo zincinci, emva koko unokulinganisa ubuso kunye nomzimba ofanelekileyo.
Ke, Iimfihlo zeempawu zabafazi:
• Abasetyhini baxinezelekile ukuxinana kwemisipha;
Abasetyhini banomqondiso womphezulu ngqo kumsipha oqeshiweyo;
• Abasetyhini banee-tishu ezininzi eziphindaphindiweyo kwipesenti ubungakanani bemisipha kumadoda.
Ezi meko zihlukaniswe kakhulu ngumsebenzi wamabhinqa ovela kwindoda, ke abafazi abaninzi bahlala bebuza lo mbuzo: "Kutheni le nto ndisenza, kodwa akunjalo?"
Nye. Jiza i-biceps.
Yasha kunye neNastya - abafundi be-Eugene. Ifoto: i-cyril Germans.
2. I-squats . Ukuzilolonga okusisiseko kuwo onke amaqela emisipha.
Yasha kunye neNastya - abafundi be-Eugene. Ifoto: i-cyril Germans.
3. Izilwanyana zasekhaya ezivela esifubeni.
Yasha kunye neNastya - abafundi be-Eugene. Ifoto: i-cyril Germans.
ezine. Iwile.
Yasha kunye neNastya - abafundi be-Eugene. Ifoto: i-cyril Germans.
Ntlanu. UPilates Asoometric I-Bench I-Bench Tonch Press ngaphezulu kweNtloko . Ukuzivocavoca kuphuhliso lwemisipha yebhanti yegxalaba, izihlunu zecala lesifuba. Umsebenzi usekwe kakuhle.
Evgena mazur. Ifoto: i-cyril Germans.
6. Umthambo wokuqinisa umsiphaIsisu, inxenye yangaphakathi yezinqe , kunye nezihlunu zangasemva njengabazinzi.
Evgena mazur. Ifoto: i-cyril Germans.
7. I-SEATARY King . Umthambo womeleza kakuhle kwaye ukhulisa imisipha esenza inxenye yangaphakathi yesandla, uxinzelelo lwe-axillary.
Evgena mazur. Ifoto: i-cyril Germans.
Sibhozo. Ukulungisa izandla ngokugxila kwi-pilates . Ukuzilolonga okusisiseko kuwo onke amaqela emisipha, kunye nokusekwa kwemo yokuma.
Evgena mazur. Ifoto: i-cyril Germans.
Thoba. Phakamisa i-pelvis . Umthambo womeleza kakuhle kwaye utsala izihlunu ezijijekileyo.
Evgena mazur. Ifoto: i-cyril Germans.