Ugqabantshili bezemidlalo uPavel Zanoran uyazi malunga nezemidlalo phantse yonke into. Kwaye uya konwaba ukuzama ngokwakhe ngeendlela ezahlukeneyo. Nokubamba. Mamela ibali likaPaul malunga nendlela yakhe yokuphila kwaye urekhode iingcebiso eziluncedo.
Andiphumelelanga ukuba yimbaleki yobungcali. Nangona, kunjalo, ebuntwaneni bendifuna kakhulu ukungena kwibhola ephambili. Kodwa uthando lwemidlalo ngokukhawuleza luhlanganiswe luthando lwamabonwakude, apho ndineminyaka elithoba. Kule ntetho ye-Sybiosis bekukho iphupha lokuba ngumgcini wezemidlalo owayefezekisiwe ngoloyiso kolu khuphiswano ngo-2007. Ke ngoko, zonke izinto endiziphumezileyo zezemidlalo zinqunyelwe ekuphumeni esikolweni kunye nokhuphiswano lwekankampi kwimigama emifutshane ebalekayo.
Ndandihlala ndinomdla wokuzama into entsha. Okwesihlandlo sokuqala ndafunda ngesi squash okokuqala kwi-disnatestant yokukhupha iintatheli kwiminyaka emibini edlulileyo. Yajika loo nto ukuba lo mdlalo uhambelana ngokuchanekileyo nomlinganiswa wam: Phantse ixesha olifunayo. Le yeyona nto isebenzisa amandla okudlala ngamandla - kwilixa lomdlalo owuphelise ngokwenkqubo epheleleyo. I-buttocks isebenza kakhulu, kuba phantse yonke imipu yenziwa kwigxeki. Kodwa ngokubanzi ichitha umzimba wonke. Ubuncinci kanye ngeveki kunye nabahlobo kunye noogxa bethu, ndidlala ibhola. Ngebhola yebhasikithi, ekunxibelelaneni nesahlulo, kodwa ukuba kunokwenzeka, ndiyadlala nolonwabo. Umdlalo wam endiyithandayo wasebusika uKerling. I-analog yakhe yehlobo yi-petank-ilungele ngokugqibeleleyo inkampani enobuhlobo. Xa nditsho ukuba ndiyayithanda le midlalo, bambalwa abaqondayo esithetha ngaso. Kodwa kufanelekile ukuzama - kwaye abantu baba ngabalandeli kunye ne-petank.
UKira, intombi ka Pault noVlad, ngaphezulu konyaka, kodwa abazali sele becinga ngecandelo lezemidlalo ngeentsana
Kwimidlalo, ndihlala ndinxibelelana naye. Iingcebiso zeBisketball ndindinika umhlobo olungileyo uSvetlana Abrosimova, i-Ex-Argain yeqela lesizwe laseRussia. Imibuzo ye-tennis inokuhlala ibuza uAna Chakvetadze. Kwigalufa endindifundise ukuba ndidlale inkwenkwezi yethu ephambili kulo mdlalo uMaria Verqunov. Okokugqibela, oogxa bakhona banceda ekuphakamiseni inqanaba lebhola ekhatywayo: Alexander Kerzhakov, i-DMIMGY BULKIN, evgeny suvin. I-squash-tusovka eRussia ayilo xesha lide, wonke umntu uyazi omnye komnye. Ke ngoko, ndizama ukuthatha izifundo kangangoko kunokwenzeka kwi-squashists efanelekileyo.
Imidlalo yam lishishini losapho. Ndikunye nenkosikazi yam, saqala ukufunda i-tennis kunye. Ngoku ndiyathemba ukumthatha kunye ne-squash. Intombi yam uKire isemncinci, kodwa sele ibonisa utyekelo lwezemidlalo. Ndicinga ukuba kungekudala siya kukhetha icandelo lakhe.
I-VlaD, iqabane likaPaul Paul, ngovuyo luxhasa indlela yokuphila yezemidlalo yomamkeli weTV. Bebonke baqala ukwenza i-tennis. Kwaye ngoku uPaul uzama ukubamba umfazi wakhe ngesikwentshi
Umgaqo-siseko womzimba kunye nendlela yokuphila esebenzayo indivumela ukuba nditye kwaye ndisele yonke into leyo umphefumlo wakho. Umzekelo, andikwazi kuphila ngaphandle kwenyama, itshizi elungileyo kunye neelekese. Ukongeza, yonke i nesonka. Nditsho nePasta. Ndiyakuthanda ukupheka i-omelet yam ye-omelet kunye neetamatisi ekuseni yosapho lonke. Ndiyakwazi ukupheka i-spaghetti ene-wanifood okanye inyama ye-fry. Kodwa rhoqo ukupheka kwiintsapho zethu, umfazi ka-Vlad unoxanduva. Eyona ndlela ilungileyo yesidlo sangokuhlwa: I-Steak ene-roatoes enamaza kunye neglasi ye wayini. Kubonakala kum ukuba eyona nto iphambili kukufumana ulonwabo kukutya. Kwaye musa ukukota, kunjalo. Inani elifanelekileyo lihlala linalo abantu abaphakamayo etafileni ngemvakalelo yokulamba ngokulula.
Andiyi kwiklabhu yomzimba. Andinamdla kakhulu ekusebenzeni ngentsimbi. Uqeqesho lwe-squash okanye ukuhamba echibini kuhle kakhulu kum. Ngayiphi na imeko, kufuneka ukhumbule ukuba umdlalo kufanele wonwabe. Ukwenza ngentlungu-kude nebali elimnandi kakhulu. Ndiyakuthanda ukuMgangatho wokukhetha kwaye ndikhuphe. Ukuma imizuzu embalwa kwi-bar kuhlala kuhle.
Nawuphi na umdlalo wobugcisa unobungozi. Lo ngumsebenzi onzima. Awuyi kufumana nayiphi na imbaleki engenanto. Ngobuqaqawuli babo, imali kunye noloyiso lufihlile umsebenzi onzima. Kwaye ayinguye wonke umntu okwazi ukumelana nomthwalo wemidlalo yobungcali. Kodwa i-Amateur yezemidlalo kunye nemidlalo yemidlalo yinto eyahlukileyo ngokupheleleyo. Kodwa kufanele ukuba ibe nengqondo kwezi klasi. Yonke into ilungile ngokumodareyitha.
"Ndiyathanda ukucinezela kwaye ndikhuphe. Ukuma imizuzu embalwa kwi-bar kuhlala kuhle. "
Umsebenzi wePavel Zanosic
Nawuphi na umdlalo ufuna umsebenzi olungileyo wokuphepha ukwenzakala. Nalu olunye ukhetho lwayo.
Ukuzivocavoca
Kufuneka zenziwe kumgama oziimitha ezili-15 ukuya kwezi-20. I-odolo yemithambo:
-Ukubaleka "amadolo esifubeni" (zama ukugcoba emadolweni ukuya esifubeni) - umzuzu omnye;
-Ukubaleka ngokudumba kwe-tibia (chukumisa izithende ngasemva) -umzuzu omnye;
-Ukubaleka ukubaleka (uqhuba ecaleni, kwaye imilenze iwele ngokulandelelana, ityala kufuneka lijikelezwe kwelinye icala ukusuka kwimilenze ephambili kuwo onke amanqanaba) - umzuzu omnye;
-Ukubaleka ngokudibana kwetyala kwizikhombisi ezahlukeneyo kule nkqubo - imizuzu emibini;
-I-Mahi Hip (igoba umlenze edolweni kwaye wenze intshukumo ye-semicircular yethanga)-imizuzu emibini;
-Ukubaleka ngokutsiba (ukutsiba, nge-grill kunye nedolo qinisa esifubeni) - imizuzu emithathu.
Umsebenzi jesutove
Yenza intshukumo yesetyhula ibe nye, emva koko uye kwelinye icala. Qala entloko, yiya emagxeni, izandla, izindlu, isitya, amadolo, i-ankle.
Wolula
Qala ngokuhamba phambili. Amadolo amancinci, kunye neentende kufuneka zizame ukuchukumisa umhlaba. Ukuba wenza yonke into elungileyo, ngokuqinisekileyo uya kuziva ngathi izihlunu ngasemva kwethanga kunye nezihlunu zethole ziyaqina. Emva koko, faka iinyawo zakho ngokubanzi kangangoko kunokwenzeka kwaye ugobe enye edolweni. Ukutsala umphambili wethanga, ukugoba umlenze, thatha umqolo we-ankle kwaye utsala umlenze ukuya kwinqaku lesihlanu.
Ifoto: Pixabay.com/ru.
I-Coupin yeProtein yeKhowudi
Le imbaleki ihlala ifuna iprotein. Ngaphandle kweprotheni, ukukhula kwezihlunu akunakwenzeka. Ngoku ungazithenga naziphi na iikopi zeprotein, kodwa ungazilungiselela.
Ukwenza oku, uyakufuna: iigram ezingamakhulu amathathu e-cottage, amakhulu amathathu emilibi yobisi lwesongu, iitafile ezimbini zecocoa, ii-walnuts ezilishumi kunye ne-ceacout ye-chips kwi-chips yekhwele.
Ukulungiselela i-cocktail, yongeza zonke izithako kwi-blender kwaye uyidibanise ngokupheleleyo kwi-homogeneous ubunzima. Umxholo wezondlo zezondlo kweli mpahla: Iigram zeproteyini ezingama-65, iigram ezingama-35 zamafutha kunye neegram ezingama-21 zeekhabhothiswa.