Ndiza kuqala ngeyona nto iphambili: Ngaphandle kwengcebiso ethandwayo enokufumaneka kwi-Intanethi, i-rating ratgoargesicgeotical ayinakwenzeka ukuba inyangwe Ubusi . Ikhunjulwa kuphela sisikhundla, kuba ubusi bubangela ukucaphuka komqala omkhulu.
Eyona ndlela ilungileyo yokubuyisa izwi ihlambe umqala. Kungekudala ufumana inyani yokuba umqala wakho uyaphela, kwaye uthathe inyathelo (qala ukuyihla), uya kuba nako ukujongana nengxaki. Inkqubo yokuvuvukala emqaleni ayisisi sifo esihlala ngenye imini, kuthatha ixesha, ngoko kufanelekile ukwenza le meko. Ngokoluvo lwam, ezona nzuzo zibonakalayo zizisa i-rinsing kunye ne-chamomile.
I-RINSE inceda ekususeni iingxaki zomqobo. Kodwa ngelahleko yelizwi, okokuqala, i-ligament yelizwi ibandezeleka, ayikho into engaphezulu kwemisipha. Ke ngoko, banyanzelekile kukuphelelwa ngulonwabo, okukhokelela ekulahlekeni kwelizwi. Enye yezona ndlela ziluncedo, eziya kunceda ukubuyisela izwi, ziyaziwa ixesha elide. Loo nto Iresiphi Iimvumi ezisetyenzisiweyo ngaphambi kokuyilwa kwezamakhaya kunye nezinye iindlela ezikhethekileyo zokubuyisa ivoti. Kuyimfuneko ukuthatha iglasi ye "Narnzan" okanye "Borjomi", xube kunye ⅓ Ubisi olushushu. Ke, uya kuba nesiselo esishushu - ipop "emhlophe", ekufuneka uyisele ebusuku ukuze iphelise ukuvuvukala kwe-ligament ye-ligaments kwaye ikhuphe i-mucus emqaleni. Esi sixhobo sinceda phantse ngokukhawuleza - sele sele uthethe kusasa.
Eyona ndlela ilungileyo yokubuyisa izwi kukuhlambela umqala
Ifoto: Pixabay.com/ru.
18+ Kukho enye indlela esebenzayo yokubuyisela ilizwi. Kodwa ndiyakulumkisa ngoko nangoko: Ayikho mntu wonke umntu. Ukuba une-mug yebhiya efudumeleyo ubusuku bonke kunye nokongezwa kwamaqanda ale-verwing qanda, ukubuya okukhawulezayo kweevoti ngentsasa elandelayo ubonelelwe. Ngelishwa, le phofu ayinakubalwa uluhlu lwezinto eziluncedo, nangona kunjalo iyanceda ukujongana nengxaki.
Ukongeza, ngokuvumisa komqala, ehamba kunye nokulahleka kwelizwi, sukulibala "Ilizwi lokuphumla": Yitsho i-whisper. Sukusebenzisa amantongomane kunye nembewu ngemihla enjalo. Ngezaphulelo ze-cottage hottage hottage ye-cottage kunye nokutya kweProtein: Masingalibali ukuba i-ligaments yimisipha.