Vumelana, emva kwesidlo sangokuhlwa, ihlala ityelela imvakalelo yendlala, kodwa inxalenye entsha yentlanzi okanye irayisi iya kongeza ikhulu leegram ezilikhulu. Ukulamba ngaphambi kokulala akuyonto iphambili. Kule meko, esona sisombululo sihle siya kuba yi-upervertar cocktails kwi-subrits kunye neemveliso zeprotein. Namhlanje siqokelele ezona ndlela zokupheka zimnandi kwaye ziluncedo zemozulu yokugcina eyona fomu ibalaseleyo. Hambisa i-blender, namhlanje upheka isiselo esimangalisayo!
I-carrot-Apple Smoothie
Zombini iimveliso ziqulathe phantse iivithamini kunye neeminerals eziyimfuneko ukuze zigaleleke kwaye zigcine ithoni. Ukuba awuyo fan enkulu yeziselo zemifuno, yongeza iiapile ezininzi, kwaye iikherothi zithatha kuphela. Ukulungiselela i-smoothie, ukongeza kwiziqhamo kunye nemifuno, uya kuwadinga amanzi amane, kodwa amanzi kufuneka akhethwe ngononophelo, kuba i-SATTS ichaphazela kakubi amalungu asezantsi. Zama ukusebenzisa amanzi ngetyuwa encinci. Ukucothisa kwi-apple ye-apple ye-cocktail, ungayisusi i-PEEL kuyo-kukho iluncedo kakhulu kuyo. Sidibanisa yonke into kwi-blender, ngokukhethekileyo ungongeza isiqingatha sebhanana yesondlo esikhulu.
I-Malnovo-mint smobie
Abalandeli be-berry taves esinikezela ukuba sizame i-raspberry smoothie kunye nokongezwa kweMint kunye nee-beet. Ewe, ewe, iibhungane-isithako esibalulekileyo, musa ukukhawuleza ukuya eFlewn. Uya kudinga malunga ne-150 yeegram zeBeet ebilisiweyo, iigram ezingama-70 ze-raspberries kunye nenqwaba encinci ye-mint. I-Dilles Imifuno kunye namaBerries zingcono ijusi emnyama, umzekelo, cranberry. Ungayihombisa iglasi ye-mint ye-mint.
Zama izinto ezintsha
Ifoto: www.splash.com.
I-orenji-ilizwe
Abalandeli beCitrus abayi kudlula ngokuchanekileyo, eyona ndlela yokupheka ibonisa ukongezwa kwamajikijolo amatsha. I-Blueberries ngokwayo imveliso eluncedo kakhulu enceda ekuphuculeni ukugaya kwaye inegalelo elisebenzayo kwi-subling yokwahlula amafutha. Iqela elongezelelekileyo le-blueberries kukukwazi kwabo ukugcina iipropathi zabo eziyingenelo nasemva kokukhululeka okude. Ukuze silungiselele, siya kufuna malunga ne-100 yeegram ze-100 ye-blueberries e-blueberries, njenge-orenji ye-orenji kunye ne-yoghurt yendalo ngaphandle kwezithintelo. Ukuxuba zonke izithako kwi-blender, uya kufumana i-dessert entle okanye ukongezwa kwesidlo sakusasa. Zama!
Ikofu yekofu
Enye yeziselo ezithandwayo zomhlali wesibini wesibini wesixeko esikhulu. Kodwa kutheni ungazifumani kwaye ungazilungiselele isiselo esihlaziyiweyo sekofu? Siza kufuna i-50 ml. Ikofu esisandula ukubopha ikofu, iipuni ezi-3 ze-cottage ye-cottage, ekwenzeni ukuba ungongeza i-yogart ngaphandle kongezwa, isiqingatha sebhanana kunye netispuni yeecoconut chips. Sixuba izithako kwaye size sibambe isiselo kwifriji kangangeyure. Ngendlela, i-smoofie yekofu kuya kufuneka izenze iindwendwe zakho ezilandelwa ngumanani.