Nokuba ungangumpheki ongumpheki okanye umpheki onamava, uyazi ukuba i-Wordrobe elungiselelwe kakuhle kwiziqholo yenye yeemfihlo zokuphucula izitya zakho. Awunakho ukuqaphela ukuba iziqholo zenza ngaphezulu kwexesha lokutya kwakho - bakwenza umlondolozi wendalo, nika umbala wakho umbala kwaye uluncedo impilo.
Uninzi lweziqholo kunye namayeza, anjengomsebenzi, i-turmeric, iRosemary, i-Sage kunye ne-cinnamon, abonise iipropathi ze-antiontants enamandla kunye ne-antioramonidant. Ngapha koko, idatha yokuqala ibonisa ukuba ukusetyenziswa rhoqo kweemveliso zokutya ezineziqholo kunye namayeza anokunciphisa umngcipheko weengxaki ezinxulumene nezifo zentliziyo kunye nezifo zokuphefumla. Siguqulela umxholo wempilo, apho kuchazwa malunga nokugcinwa kwamayeza aqhelekileyo kunye neziqholo, kubandakanya nendlela yokufumanisa ukuba bakulungele ukusebenzisa.
Ipepile yepepile enye igcinwa ukuya kwiminyaka emi-4
Ifoto: HARTAHH.USPUS.com.
Ubomi beshelfu ye-herbs kunye neziqholo
Ukulawulwa kweliso lokungacoceki kunye namayeza (i-FDA) ichaza iziqholo njengeyona ndlela "yeZityalo eziMnatha kwifom epheleleyo okanye ye-bible, ebaluleke kakhulu ekutyeni, kwaye hayi kwizakha mzimba." Kwisithuba sokupheka - ezi ngamaxesha onziwe kwiingcambu ezomileyo, amagxolo okanye izityalo, kunye namaqhosha omisiweyo okanye amagqabi esityalo. Xa kumiselwa ixesha lokugcina amayeza omisiweyo kunye neziqholo, izinto eziguquguqukayo kufuneka zithathelwe ingqalelo njengohlobo, indlela yokulungisa nokugcina. Umzekelo, iziqholo ezomileyo zihlala zigcinwa ixesha elide kunezifuya ezomileyo, kunye nexesha eliqinileyo okanye elincinci kakhulu, ixesha elide.
Amayeza omileyo ahlala egcinwe iminyaka eli-1-3. Imizekelo ibandakanya: i-basil, i-oregano, i-rosemary, igqabi lase-Rosemary, i-Dilllen, i-pilantro, njlran, njl. Njl. Imizekelo: i-ginger ginger, i-Galic Powder, i-Hammer Cannamon, i-hili powder, i-turmeric, i-purmeric, i-substral ye-purpper, ipepile yepepile, ipepile yepepile, umxube.
Iziqholo ezizonke okanye ezingaziswanga zinobomi obude obude, kuba indawo encinci yomphezulu wazo ityhilwe emoyeni, ukukhanya kunye nokufuma. Oku kuyabavumela ukuba bagcine ii-oils ezivuthayo kwaye bancamathele ixesha elide kune-analog yomhlaba wabo. Ngogcino olufanelekileyo, iziqholo ziphela zinokugcinwa ukuya kwiminyaka emi-4. Imizekelo ibandakanya: I-Pepper Peas, i-Corpper, imbewu ye-Istard, imbewu ye-fennel, imbewu ye-cumin, i-intemeg eqinileyo, i-cinnamon eyomileyo, i-cinnamon eyomileyo, i-chinamon eyomileyo, i-lemgran eyomileyo, i-lemgran eyomileyo, i-lemger.
Ityuwa ngaphandle kwemithetho, njengoko inokusetyenziswa ixesha elingenamkhawulo, ngaphandle kwesayizi kunye nobume, ngaphandle komonakalo kunye nokulahleka kwencasa. Nangona kunjalo, ukuba usebenzisa ityiwa enobungozi, naliphi na ixesha elongezelelweyo elinokuphulukana nobushushu bakho ngokuhamba kwexesha.
Ungalufumana njani ukuba iziqholo zakho zichithe
Ii-hesbs ezomileyo kunye neziqholo aziphelelwa kwaye ziphelelwe lixesha kwaye azinamsebenzi wesiko. Xa besithi isiqholo siye sanda, kuthetha ukuba ulahlekelwe kakhulu kukungcamla kwakhe, umsebenzi kunye nemibala. Ngethamsanqa, ukusetyenziswa kwesiqholo esonakalisiweyo akunakubangeli isifo. Kwiziqholo ezininzi ezithengiweyo kwivenkile, umhla wokufaneleka, obonisa ixesha lexesha apho baya kuhlala belona thuba linamandla kunye nomgangatho. Ngokubanzi, imifuno eyomileyo kunye neziqholo, ubomi obungapheliyo beshelufa, busakhuselekile, nangona bengayi kongeza incasa enjalo njengeencwadana ezinemifanekiso entsha.
Ukuba awazi ukuba lingakanani ixesha onalo iziqholo, unokuchaza ukuba zilungele ukusetyenziswa, ngokwephunga labo kunye nokunambitha. Hlanganisa okanye usongele inani elincinci lesandla. Ukuba iphunga libuthathaka, kwaye incasa i-dim, mhlawumbi ixesha lokubabuyisela kubo.
Ukugcinwa kwesiphango sexesha eliphezulu lokugcina
Ukuncitshiswa kweziphumo zomoya, ubushushu, ukukhanya kunye nokufuma kwesona sitshixo sokwandisa ixesha lokugcina kunye neziqholo, ezinokukunceda ukunciphisa imali yokuthenga iimveliso ezintsha. Nangona ukugcina iziqholo kwizikhongozeli ezibonakalayo ecaleni kwesitovu kunokubakho kwaye ubuhle, ayisiyiyo eyona ndlela ilungileyo yokwakha ubutsha. Endaweni yoko, indawo epholileyo, eyomileyo neyomileyo, enjenge-pantry, ibhokisi okanye i-valet, ikwindawo ye-oveni, yindawo entle yokugcina ingqokelela yakho yesipice.
Iziqholo azinakugcinwa kwifom evulekileyo
Ifoto: HARTAHH.USPUS.com.
Kuya kufuneka uqiniseke ukuba iziqholo zakho zigcinwa kwizitya ezivaliweyo ezivaliweyo. Iiglasi okanye izikhongozeli ze-ceramic zenye yezona ndlela zintle, njengoko zicocekile kwaye zibambe gwenxa umoya kunye nokufuma. Izikhongozeli zeplastiki zikwalukhetho oludumileyo, kodwa zihlala zingatywinwa kwaye zinokutsala imibala kunye nevumba leziqholo ezahlukeneyo. Inokwenza kube nzima ukucoca ukuba ufuna ukuzisebenzisa kwakhona. Olunye ukhetho olwamkelekileyo lubangelwa zintsimbi zentsimbi okanye ze-tin, kodwa kuba le ntsimbi inamachaphaza okuphumelela, kubaluleke kakhulu ukuba ubagcine kude kwimithombo yobushushu efana nesitovu.
Nangona ukupholisa akufunekanga, iziqholo ezibomvu, ezinje ngePepper kunye nePepper ye-Cayenne, zigcine i-pigment yawo inde ukuba bayazigcina kwifriji. Ngokufanayo, ukugcinwa kwamaxesha aneoyile, enjengeSessame kunye ne-poppy, kwifriji, kunokukuthintela ukungathandani kwabo. Khumbula ukuba umswakama unokuwenza ngokukhawuleza incasa kunye nokuhlengahlengiswa kweziqholo zakho, ezinokukhokelela ekuthinteleni kwabo okanye ukubumba. Ukuba uqaphela ukubumba nakweyiphi na izikhongozeli zeziqholo, ukuphosa le mveliso. Ungasindisa iziqholo zakho zomile ngokususa kuzo kwisitya esineSpoon ngaphambi kokuba songeze ukutya okushushu, kwaye ungazifaki ngokuthe ngqo kwizitya.