Ngokweengcebiso zamaziko esondlo e-US, kufuneka utye iindebe ezingama-1.5-2 zeziqhamo kunye ne-2-2.5 iindebe zemifuno ngosuku. Isiqhelo sinokwahluka ngokuxhomekeka kubudala nakwisini somntu, ngoko, umzekelo, abantwana kunye nabantu abadala banele iikomityi ezi-2, kwaye ngamanye amaxesha 1. Kodwa kunzima kakhulu ukwenza umntwana abe nemifuno: Isaladi bahlala beyithanda, kodwa imifuno ebilisiweyo kakhulu ayidli. Kule nto siza kukuxelela ngento eza kuza ezenzeka ukuba umntwana wakho akayithandi imifuno.
I-cream-somp
Ukuba ujonge iikherothi kunye ne-anyanisi ebangela ukungakhathali emntwaneni, isuphu ehlaselweyo kunye namaqhekeza abaya kubonakala ngathi bakhethe kuye. Sikucebisa ukuba silungiselele isuphu ngokusekwe kwinkukhu okanye kwiTurkey: Badliwe ngokufanelekileyo, kwaye emva kwabo banokubethwa ngokulula kwi-blender kunye neminye imifuno. Thatha isiseko seetapile - abantwana bakhe bahlala bethanda. Kwaye emva kongezi iikherothi, i-broccoli, ikholifulawe, i-spinach kunye neminye imifuno. Qinisekisa ukuba umbala wesobho ubangela umdlali: Kungcono ukongeza i-cream, iikherothi kunye neziqholo ze-ringMOP lohlobo lokuyishiya eluhlaza okanye lungaqondakali.
Ukupheka isuphu yomntwana
Ifoto: HARTAHH.USPUS.com.
Buyisela eminye imifuno kwenye
Endaweni yeetapile, i-Fri evela kwiitapile eziqhelekileyo zinokulungiswa kwi-batt-iluncedo ngakumbi. Unokwenza imifuno eyomileyo kwisixhobo esikhethekileyo kwi-chipsi okanye ukupheka ngezandla zakho: Sika amakhonkco amakhonkco, iitapile, ityiwa, emva koko ubeke i-oveni yeedigri ezingama-150-180. Shiya isomi kwiiyure ezi-2-2, ngelixa amanzi emifuno aya kuphuma.
Yongeza i-sauce
Yintoni omele uyenze, abantwana baqhele ukuntywila nayiphi na i-ssoundle yokutya-akunyanzelekanga ukuba bathenge esitolo, ungazilungiselela ngetyuwa ephantsi kunye neziqholo zendalo. Umzekelo, i-Greek Dzadziki ilungiswe kwi-Yoghurt, ikhukhamba, i-greenery kunye nejusi yelamuni. Igqibezela ngokugqibeleleyo isalafu yemifuno kunye nezinye izitya. Kananjalo, i-humus ilungele imifuno: imbi ngeekherothi ezikhethiweyo, i-celery, ikhukhamba.
Yenza idayisi
Ipayi ye-carrot-yintoni engeyiyo inketho yokutya i-mifuys yemifuno? Inokulungiswa ngeendlela ezininzi-kwizityalo ezinemifuno kunye nabantu abanokutya okusemgangathweni-kwaye kungongeze amantongomane, iidiliya, ezinye iingcingo ezomileyo ukwenza idayisi eyonwabileyo. Fumana kwezinye iindlela ze-intanethi kwiintsana ezivela kwimifuno-ngokuqinisekileyo kuya kuba yindawo yeendlela zokupheka ezivela kwii-beet, i-batt kunye nezinye iingcambu zeengcambu ezimnandi.
Yongeza izidlo
Vumelana, kube lula ukutya iitamati ezili-10 izihlandlo ezi-3 ngemini, kunokunciphisa 30? Nika umntwana nenxalenye encinci yemifuno qho kwiiyure ezi-3-4 ngokwahlukeneyo kwizidlo eziphambili. Ke uya kuhlala edliwe, kwaye kwangaxeshanye kuya kuba kukuqaphela imilinganiselo yekhalori yemihla ngemihla. Kubaluleke kakhulu ukuthobela le bhalansi kubantwana ngokwemidlalo. Kwimifuno emininzi, i-AIDD kunye namanzi amaninzi ziqulathwe-babalulekile ekubuyiselweni kwezihlunu kunye namandla emva koqeqesho.
Umlilo wokucima imifuno
Ifoto: HARTAHH.USPUS.com.
Cwangcisa i-picnics
Sisele indalo kwaye sibambelele, umntwana uya kuthanda ukutya. Kwaye emva koko niyinyama ebhakiweyo kunye nemifuno ebhakiweyo emlilweni: Umntwana uya kwaphula esi sitya kuzo zombini iziqhude. Cofa emfazweni enesitofu kunye nepepile, ubhaka imiqolo ye-zicchini, emva koko wenze yonke into kwaye udibanise yonke into. Ungalibali malunga nesaladi yemifuno kunye neDessert - yimini yesiqhelo yemifuno.