Ubomi kwisixeko esikhulu buhlehli i-interrint kungekuphela nje kurhulumente wengqondo, kodwa ichaphazela inkangeleko yethu, kwaye izibonakaliso zinokuba zahlukile. Eyokuqala ihlala inengxaki kulusu, olunokunxibelelana ngokuthe ngqo nehlabathi elingaphandle. Ixesha elingaphezulu, iphulukana ne-elaistity, i-ptosis iphuhlisa kunye nee-wrinkles zivele. Ungasixhasa njani ilungu lethu elikhulu elikwimeko elungileyo?
Isondlo esifanelekileyo
Enye yezona mveliso ziphambili kumzabalazo woLutsha yiBeckwheat. Inexabiso elimangalisayo lee-asidi ezigcweleyo ezithintela ukwaluphala okusebenzayo kweeseli. Ukongeza, ukutya okuziinkozo kuyichaphazela kakuhle inkqubo ejikelezayo, engakwenzi ukuba ithathelwe ingqalelo.
Ubukho onyanzelekileyo bemifuno ekutyeni. Njengoko uyazi, imizimba yethu yenxalenye yenxalenye inamanzi, kwaye imifuno emitsha, iziqhamo kunye namajikisi anokufuna ukubhala ubunzima, ngakumbi ukuba usela amanzi amancinci acocekileyo.
Isikhumba sikwadinga i-Sleium yeSlenium, equlethe inani elikhulu kwigalikhi, amaqanda kunye nenyama yenkomo.
I-Buckwheat iyafuneka yeyakho
Ifoto: Pixabay.com/ru.
Akukho xinzelelo
Olona tyelelo luyingozi lobuhle bolusu lwethu kuxinzelelo olungapheliyo. Ewe kunjalo, akunakufumana umntu oshiyekileyo ongazange ahlale kwimeko efanayo, kodwa kubalulekile ukuba uqonde xa uxinzelelo lubangelwa ziimeko, kwaye xa eba yinxalenye yobomi bakho ngaphandle kwezizathu, kule meko iyimfuneko ukulwa ngokukhawuleza.
Unokuyifaka engapheliyo, ngethemba lokuba iya kususa iifrinks okhlisayo ozifumanayo emva kwe-voltage emsebenzini, nangona kunjalo, eyona ndlela ilula yokufumana indlela yokunciphisa uxinzelelo okanye Ukulunga, okukhulu nje kwezi njongo. Yonke enye into, uqinisa inani. Khumbula ukuba nayiphi na into engeyiyo ibonakaliswe ngandlel 'ithile eluswini.
Faka isicelo sobusi kulusu olubethekayo
Ifoto: Pixabay.com/ru.
Ulusu lwe-Spar
Musa ukugqithisa: Ulusu lungachazwanga ngaphezulu kwexesha eli-1 ngeveki. Eyona nto ilungileyo ukuba uchitha zonke iinkqubo zenkqubo kwi-sauna okanye ebhafini. Nangona kunjalo, ayinguye wonke umntu onamathuba elo, ukuze kungakuthinteli ekwenzeni le nto ekhaya.
Ubusi bunempembelelo entle, ke uya kusebenzisa iresiphi kunye noqhawulo-mtshato olandelayo: Thatha i-shares efanayo yobusi kunye netyuwa yolwandle. Faka isicelo sokuqulunqwa kobuso kunye nokuthambisa kancinci kangangemizuzu emi-5, emva koko sihlabayo ngamanzi. Ekupheleni, kuyimfuneko ukuvala iipores zetonini, njengoko isikhumba esiqaqambileyo kulula ukungcolisa.
Ukuba kunokwenzeka, ndwendwela ibhafu
Ifoto: Pixabay.com/ru.
I-Cosmetic ice
Malunga nokuxhamla komkhenkce kumlo wokulwa ne-calaphabs heres nganye. Umkhenkce unceda ekusekeni i-metabolism kwaye iphucule ukuhamba kwegazi ukuya kwi-ofisi ephezulu yolusu.
Enye yeendlela zokupheka ezisebenzayo ze-cosmetic ice: thatha ikhukhi ezi-2 kwaye ubarhoxile ngesixhobo senyama. Xuba namanzi kunye nobuninzi bezinto ezikhutshwe ziifom. Kungcono ukufaka umkhenkce onjalo kusasa nangokuhlwa.
I-Massoal Shrial
Kuwo wonke umzimba wethu, imigca yokuthambisa isasazeke, kubandakanya ebusweni. I-School elula isusa i-wimic frinkles kwaye inceda ukulwa namathuba.
I-massage kufuneka iqalwe ebunzini kwaye ihamba kwii-ognows kwimigca yokukhula kweenwele. Emva koko, hla uye phex. Ngeemovie ezikhanyayo ezinokutsha ngeminwe yakho kwiibhlorho eziya etempileni, phinda amaXesha 5-6. I-Massage kufuneka yenziwe rhoqo ukufezekisa iziphumo ezibonakalayo.