Eli nqaku alikho ngokulala, kodwa malunga nokuthintela ukulala. Ngase ngandlel 'ithile sele sincokole nge-insomnia, kodwa kukho enye into enokuxoxa ngayo. Rhoqo ukulala kuthintela inqanaba eliphezulu loxinzelelo. Ukulala yimeko yokugcwala nokuzola. I-Alarm yindlela yokulwa, oku kukulungela intlanganiso kunye nengozi ethile. Ke ngoko, kwimeko yexhala akunakwenzeka ukuba ulale ukuba awuthobeli into.
Ukuxambulisana ngeMvoloti yoMntu, iingcali zengqondo ziyavuma ukuba iimvakalelo zethu zalo naluphi na uhlobo kunye nomthunzi esizifunayo. Ingqumbo iyafuneka ukukhusela, inike ukuhanjiswa, ikhusele imeko yakho, ichaze imida yakhe emhlabeni. Silusizi kubantu esibathandayo, ngokuhlulela ngohlobo oluthile lomntu okanye inqanaba ebomini. Usizi lusixelela ukuba kukho into ethe yaphela. Ukwazi ityala, sidibana nobuso ngobuso kunye nenyaniso yokuba simthanda umntu kunye nokwenzakalisa ukumenzakalisa, kuba ukuphendula kwethu ngobuqhetseba. I-Wiones ingqina ukuba iMisdemeanor.
Kodwa yintoni ixhala? Umbuzo ofanelekileyo, nokuba upholile kangakanani. Masidibane. Ukuba okwethutyana ukulibala malunga nemvakalelo engathandekiyo yokukhathazeka, ukwenza icandelo layo lentlungu kwizibiyeli, emva koko i-alarm yayo kukoyimo yokomelela komkhosi, kukuvuswa okungaphezulu kwengqondo kunye nomzimba.
Ixhala yi-Akin kumbane, eli ngamandla emizimba yethu, kodwa amandla angaphumli.
Ngoku masikhumbule ngokwakho kwimizuzu yothando (yonyuso olongezelelweyo lweenkumbulo kungcono ukongeza kwimemori engafanelekanga). Ngapha koko, kukucoceka kwamandla amanzi acocekileyo emphefumlweni. Lala, yitya, ukhathazeke kwitrafi-yonke le nto uye ngasemva. Kukho amandla amaninzi kangangokuba ubuncinci iigajethi zihlawuliswa. Kweli thuba lokuziva, abantu baqamba iingoma, imibongo, benza ubuhlanya, bathetha ukuba bacinga ukuba bangabalulekanga, hayi ababezilindeleyo. Kodwa ngokubanzi, sithandana nonkuthalo kunye nokuhlonipha, de sizabalazela ukusinda (ngokugqibeleleyo kwaye sibhale i-irwin yel kwincwadi ethi "Mayeza kakhulu. Ayithanga ukuba iyothusayo.
Kwangelo xesha, ixhala kukulimala komphefumlo wethu kwaye ngakumbi emzimbeni wethu. Njengombane, ayilunganga kwaye ayilunganga. Amandla kwifom yakhe ecocekileyo kunikwa ukufezekiswa kwamatyala. Kodwa sizithungela kwizenzo, zama ukulawula ubomi, kwaye amandla aguqukayo ajika abe nexhala.
Ndiza kunika umzekelo omnye wokuziqhelanisa. Umfazi wasebenza nam, owawudluliselwa ngamaxesha ngamaxesha e-Insommia. Wayefuna ukulala, kodwa kwakamsinya nje ukuba abelele, zikrokredwa, ezazijika zaba ziinqambisi ezinzulwini zobusuku. Kumbuzo owenzayo kuye, ngaphandle kwe-inssomnia, waqala waxelela amabali angathandabulanga ixesha elide, emva koko wakrokrela ukuba wayekhathazekile ngolwalamano lwayo nomyeni wakhe. Akamvanga kwaye akaqapheli ukuzama ukunxibelelana naye kwaye axoxe ngengxaki yokuthula kolwalamano lwabo. Kuhlaselo olutsha lokuntshutshiswa ebusuku, wabhala kuye ileta ende, awayeya kuyifunda kusasa, njengoko yayiphakama kwangoko. Wazivumela ukuba aziveze yonke into eqokelelweyo. Emva koko, eli bhinqa labelana ngaloo nto xa esongeza imigca yokugqibela, waziva ehlaziye, uxolo kunye nokudinwa. Umzuzu emva koko walala.
Ngamanye amagama, isivusi kulo mzekelo sizama kwinxalenye enye kuthi yokufikelela komnye, ukudlulisela kubalulekile kwaye kungafuneki, apho ungawavalanga ngamehlo.
Ithini ialam yakho? Ycinge!
UMaria Dyachkova, ugqirha wezengqondo, ugqirha wosapho kunye noqeqesho olukhokelayo kwiZiko loQeqsho loQhulelo loQeqesho lweMarika Khazin