Egameni lomfanekiso oqinileyo, kulisiko ukuphawula ngokwalo kuzo zonke izondlo zesondlo: kwiikopi ezithandwayo kwi-Cakes kwi-salaus ngentshukumo yesongezelelo. Kuyinyani, abaninzi bayalibala ukuba isondlo esifanelekileyo siyiqonda ingqiqo yomlinganiselo. Ke ngoko, musa ukukhawuleza ukhubaza yonke into oyithandayo - umda kuphela ubungakanani benxalenye. Icacisa ukuba kutheni kufanelekile ukuba ishiye izilayi ezi-2-3 zetshokholethi kwi-stokonkethi yonke imihla.
Antioxidants
Iimbotyi zecocoa ziqulethe izinto zekhemikhali ezithintela iinkqubo ze-oxivage kwiiseli. Ngapha koko, ukugxininiswa kwegram ye-1 yemveliso kwiimbotyi inkulu kunamagqabi amaqashiso kunye neeapile, ezithathwa njengeyona mithombo iphambili ye-flavoid yendalo. Iisondlo zicebisa ukuba itshokholethi ekrakra ikhutshiwe- iqulethe i-70% cocoa. Nangona kunjalo, kufanelekile ukuba lime kwinxalenye ye-20-25 I-GRAMS ngosuku-inani elikhulu linokubangela ukubetha kwentliziyo ngokukhawuleza kubantu abathobekileyo kwii-cafes.
I-Cocoa Bodrit ayibi ngaphezu kwekofu
Ifoto: HARTAHH.USPUS.com.
Ukuphuculwa kwezalathi zezemidlalo
Ngo-2016, izazinzulu zangaphandle ziqhubela phambili amaqela amabini abahamba ngebhayisikile: Enye yanikwa iiveki ezininzi ukongeza kokutya okuphambili okuyitya 1.5 iityhubhu ze-cocoas kunye nebhotile yecocoa. Kwi-chocolate yesibini, itshokholethi ekrakra yatshintshwa ngu-mhlophe-iqulethe ibhotolo yecocoa kuphela. Ukuxilongwa kokugqibela kubonakalisile ukuba kuqala kwiimvavanyo zeZifundo zibonise ukuphuculwa kwezi zikhombisi zimbini - isantya sokuphendula ekuqaleni kunye nonyamezelo. Nangona kunjalo, iziphumo ezibonakalayo ngakumbi bezikwiqela lokuqala. Ngokusebenzisa rhoqo, ngokweengxelo zabaphandi, itshokolethi iphucula ukubonelelwa kwegazi, isantya sengqondo kwaye sibonisa uxinzelelo.
Ukunciphisa uxinzelelo
Kusenokwenzeka ukuba ukhe wakuva ukuba itshokholethi inegalelo kuphuhliso lwe-serotonin hormone-kuyinyani. Kwangelo xesha, kunciphisa ukuveliswa kokuphambene kwe-cortisol - i-hormone yoxinzelelo. Intshukumo ichazwa ngokuphuhliswa kweLipid Anandamide - kubandakanya ukutshaja kwengqondo yengqondo. Ngexesha lokufunda ngo-2009, izazinzulu zafumanisa ukuba ukusetyenziswa kwee-CITE ze-2-5 ngemini kunceda abantu aboyisayo ukuba bakwazi ukujamelana noxinzelelo- banciphisa inqanaba leCortisol egazini.
Ukunciphisa umngcipheko wezifo zentliziyo
Ijenali yezonyango ihlalutye ukutya kwamawaka angama-55,5 amawaka abantu abaneminyaka engama-50 ukuya kwengama-64 kwaye bafikelwa sisigqibo esinomdla: Abo batya itshokholethi yonke imihla, i-20% isezantsi kunomngcipheko wokuhlaselwa kwentliziyo kunye nokubetha. Esi siphumo sihle sicacisiwe yinto yokuba izinto eziqulathwe kwitshokolethi litya igazi, elingayivumeli ukuba lifakwe isitampu kwaye ligqume iimpahla. "Ngenxa yokungaguquguquki kwedatha efunyenwe ngexesha lophando, njengenxalenye yokutya kwezempilo, itshokholethi emnyama lukhetho oluhle kakhulu," utshilo uElizak Mostookski up.
Itshokholethi ekrakra - ukhetho olufanelekileyo lwe-snack
Ifoto: HARTAHH.USPUS.com.
Umnqweno we-Amlifier weNdalo
Itshokholethi iqulethe i-phenylethylamine - le yingqungquthela yemichiza, kwimo yendalo ebonakala ngokwento yethu ye-DoCamine kunye ne-norepinephktrine egazini. I-phenylethylamine ibangela imvakalelo yokukhanya ukukhanya kwaye ujonge kwinto ekhathalelwe. Ke ayimangalisi into yokuba ngasemva kwesidlo sangokuhlwa, abathandi basela iwayini kwi-ART ngetshokholethi- ikhuthaza ukutsala umdla womzimba omnye komnye.