Ngelishwa, i-Avitaminosis ebantwaneni ayiqhelekanga kunabantu abadala. Ngapha koko, le yingxaki yokwenyani engenatyala onokuvunyelwa kwi-samfok.
Umzimba wabantwana uyakhula ngokungakhathali, okuthetha iivithamini, iiminerali kunye nezomkhondo osoloko zifuneka, kuba ubuyisela buchaphazele kakhulu ukukhula komzimba, kwaye emsebenzini womzimba wayo xa iyonke. Kwaye kunzima ukuluqikelela nokuba zeziphi iingxaki ezinokuthi zibuyele kwi-crumbs yakho kwesi sifo, ubhala uJlady.ru.
Kodwa njani ukuba uqonde njani ezo zinto, ekuqalekeni kokuqala, isifo esingahambelaniyo? Oogqirha bacebisa ngoko nangoko i-alamu ukuba abazali bafumanise ezi "zimpawu" zilandelayo zomntwana wabo:
1. Ukunyuka kokudinwa.
Ngaba abazali abanikela ingqalelo ngabom ngokuqinisekileyo baya kuqaphela ukuba umntwana wabo uqalisa ukudinwa ngokupheleleyo. Abantwana abancinci balele ngalo lonke ixesha lokulala, abantwana abadala banokuqalisa iingxaki ngokusebenza kwezifundo esikolweni, basasaza ingqalelo, ukuhambisa inkumbulo.
2. Ukulala kakubi.
I-Avitaminosis inokuzinikela ngokwalo ukwaphulwa kolwaphulo mthetho. Kwabanye abantwana, kunokukhulisa ukozela, abanye baye bansomia.
3. Iintsini zezigulana.
Olunye uphawu olubalulekileyo lwe-avitaminosis lezopha iintsini. Ngokukodwa iimeko ezinzima, zinokuveza kungekuphela nje xa icoca amazinyo, kodwa nokuba kukho ukutya okuthambileyo. Kule meko, kubalulekile ukuba ufumane uncedo ngokukhawuleza.
4. Ukunciphisa ukungaphumeleki.
Abazali bafanele bacinge malunga ne-avitaminosifos nakwisiganeko esaqala umntwana ukuba ahlwayele amangqina. Ubuhlungu bomntwana babazali baqhele ukugonyabalaza, kodwa ngenxa yesizathu esithile akukho mntu unala magama mabini - iAvitaminosis kunye ne-Avitaminosis kunye nokuzibhokoxa kwabantu akuthethisi. Kodwa kukungabikho kweVitamin C kukhokelela ekuncipheni komsebenzi wamajoni omzimba. Kwimeko apho akukho vithamini yeli qela B, isifo senkqubo yentliziyo, i-pancreas, inkqubo ye-nevaus, i-conjunctivitis inokwenzeka. Ukuseka ngokuchanekileyo isizathu sokuba ubangele ukuphuculwa kwezi zifo phantse akunakwenzeka, ngoko kulumkile kakhulu ukuzama ukuthintela i-Avititioliosi kunokunyanga imiphumo yakhe.
5. Ubunzima obuqinisekileyo kunye nokukhula
Ewe, izinto ezenzakeleyo zidlala indima enkulu kuphuhliso lomzimba. Kodwa kwimeko apho umntwana wakho efumana kancinci ubunzima okanye ekhula, qiniseka ukuba ucinga njalo - mhlawumbi i-kroch ihluphekile yi-avitaminosis?
Okwangoku, ukusombulula ingxaki ye-avitaminosis kwiintsuku zethu akunzima kangako, eyona nto iphambili kukungalibali ngayo. I-pharmaology yanamhlanje ibonelela ngenani elikhulu leevithamini ezahlukeneyo eziza kukunceda ekulweni "nokungasebenzi". Ukwala impumelelo yesayensi, kunjalo, ayikufanelanga, kodwa ayifanelanga ukuba igqitywe yi-rogs: kwiDye umntwana kuye wonke umntu olandelwa yingozi. Iivithamini azihambi kakuhle, kwaye zikho ngaphandle kweBhili ngaphandle kwetyala. I-overdose yeevithamini ayisiyongozi kangako kumzimba wabantwana kunokusilela kwayo. Zonke ii-vitamin zeminemi ze-vitamin kufuneka zonyulwe ukuba zimisele i-Pediatirian kagqirha wakhe, ezaziyo imeko yezempilo kunye neempawu zomzimba.
Ewe, i-vitamin yeminempu ayisiyonto yePannacea. Ininzi ixhomekeke ekutyeni komntwana. Entwasahlobo kufuneka ityetyiswe ziimveliso eziphethe izixa ezikhulu ziqukethe iivithamini ezifanelekileyo kunye nezinto ezikhoyo. Ungalibali ukongeza ubisi oqukethe inani elikhulu lemeyile kwimenyu yomntwana, kunye neemveliso ezinenombolo eyaneleyo yeproteni yezilwanyana, efunekayo ukuze ufumane impumelelo yomntwana kunye nokusebenza komzimba wayo.
Uninzi lwabazali, uloyiko lokuphuhliswa kwe-avitaminosis, zama ukuyithenga imifuno emininzi kunye neziqhamo kangangoko kunokwenzeka. Kodwa akukho lula ukusombulula ingxaki ngaloo ndlela, kuba akukho luncedo kwiziqhamo kunye nemifuno yentwasahlobo kwiziqhamo ezingenisiweyo kunye nemifuno ... kwaye ngokufanelekileyo ixesha lokukhumbula . Rhoqo, iindlela zabantu zokulumkisa i-Avitaminosis yasentwasahlobo ebantwaneni, kakhulu kuneziqhamo ezingeniswe ngaphakathi kunye neyona nto iphambili.
Ungathatha iziqhamo ezomileyo kwi-avitaminos yakho ye-avitaminos. Zonke zityebile kakhulu kwiivithamini ezinjenge-A, B1, B2, B3, B5, B6. Ewe, kwaye izinto zeminerali kuzo zininzi kakhulu - yi-sodium, i-phosphorus, kunye ne-magnesium, kunye ne-calcium, kunye nentsimbi. Iziqhamo ezomileyo zimnandi ngokwaneleyo, phantse bonke abantwana bayabathanda ngaphandle kokukhetha. Akunyanzelekanga ukuba ubanyanzele ukuba babanyanzele :)
Ukongeza, ichiza elimnandi linokulungiswa kwiziqhamo ezomileyo-umxube owodwa wevithamini. Ukulungiselela kwakhe, thatha iprintshi, iidiliya, amakhiwane kunye neKuragu kwiindawo ezilungeleleneyo, zibaleke ngesixhobo senyama, songeza izabelo ezifanayo zobusi kunye nelamuni. Hlanganisa umxube ngokucokisekileyo, ubeke kwiglasi kwaye uthumele igcinwe kwifriji. Ukuba umntwana uthanda ukubanda, kunokwenzeka ukongeza isiqwenga esinye samagqabi aphezulu ukuya kumxube, okanye i-Ampoule enye yokukhupha esi sityalo sokuphilisa. Iyeza elimnandi elinjalo linokunikwa umntwana ngoluhlobo, kodwa unokunyibilika kwisonka okanye iikuki. Ngomhla, umntwana kufuneka atye umxube we-vithamin ngenqanaba le-tispuni enye yekhilogrem ubunzima beshumi.
Omnye umncedi wakho unokufumana i-reery. Inexabiso elikhulu le-potangasium kunye nentsimbi. Ukongeza, unenye into entle-incasa entle. Ngaphandle kwento yokuba uninzi lwabantwana lungaluthandi naliphi na ixesha lonyaka, izihlazo zeengcambu ze-wiery zenziwe ngokuthandwa. Ukongeza i-celery kwizitya zokuqala neyesibini zemenyu yabantwana zinokuba zizinto ezingenamda. Kule meko, akukho loyiko lweevithamini!
Kwipropathi yokuphilisa ye-REURKork yonke iintsomi. Kwaye ebantwini abakwaziyo ukungcungcutheka kuthiwa yinyani "yokugcina", kuba iqulethe iivithamini ezinjenge-P, K, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, E, e, e-Vitamin C, iVitamin C Ukongeza, i-roseirsing kwizixa ezikhulu ziqukethe ioyile ebalulekileyo, i-lemon kunye ne-Acid Acid kunye neCarotene. Ewe kunjalo, ngexesha lentwasahlobo, iingubo ze-rose ezitsha azifunyanwanga, kodwa phantse kuyo nayiphi na ikhemesti ungayithenga iziqhamo zayo ezomileyo, apho unokupheka khona okanye zizibhukishe njengeti. Ukwenza oku, guyela nje amajikijoni kunye nendawo eketteni, ngokungathi ilding eqhelekileyo. Ukulungiswa kwe-beam akuyi kuthatha ixesha elininzi. Beka iipuni ezi-5 kwizitya ezinamathephethi ezi-5 zeenwele ezizomileyo, zigalele iilitha ezimbini zamanzi kwaye uzise ithumba. Emva koko, nciphisa umlilo, gubungela i-saucepan ngesiciko kwaye ubilise imizuzu engama-30. Ngenxa yokuba umphoselo ulungiselela umntwana, qiniseka ukongeza iipuni ezi-5 zeswekile apho. Kubantwana abadala, iswekile inokutshintshwa ngobusi. Ewe kunjalo, ukuba umntwana akanazimpawu. Umhlobiso olwenziwe nge-terry osongelayo, yiyeke iiyure ezininzi, emva koko uyiphambukise.
Ezi ngcebiso zilula ziya kukunceda wena nomntwana wakho ngokwenyani ukunyelisa i-offseason kwaye ukonwabele ukukhukhumeza kwentwasahlobo! Nangona kunjalo, khumbula ukuba yonke into ilungile ngokumodareyitha, kwaye iidesika ze-vitamon kunye neevithamini mazingathathwanga ngaxeshanye, ngaphandle kwemvume kunye nemvume kagqirha.
Matyukhina olga