Kubonakala ngathi, iimeko ezinjalo, ingxaki yokuxhasana kuluntu yanamhlanje ayifanele ive. Ekugqibeleni, enye iqhawe lefilimu "I-Mscow ayikholelwa ukuba i-40 iqale ukuba kwiminyaka engamashumi amane, iqala nje. Kutheni le nto inombolo kwiPasipoti isenokuba nexabiso lethu, abafazi abangamashumi amane, abangafuni ukubhala kwiakhawunti, benzakala rhoqo, kwaye banyanzeliswa yifilimu malunga neengxaki ze-anis?
Kwindima entsha
Nokuba ivakala kangakanani ivakalayo, i-amgelism kwabanye abantu - ihlala inesimo sendoda yendoda ngokwayo. Akumangalisi ke ngoko ukuba amadolo okuba ngamadolo okudala okuqaqambileyo kwi-Intanethi axoxa kakhulu ngabafazi. EYurophu, ngengqondo, ingxaki efanayo ayikho njengeklasi. Apha isiketi sisiketi nje, kwaye ibinzana elithi "yobudala alifanelekanga ukuba" linokubangela ukuba afumane isidambile.
Kukholelwa ukuba entliziyweni yentiyo, eyayifunyanwa ngabafazi abaninzi kubantu abanomdla, sisidenge, kodwa le nto inomomono inento enzulu. Isitshixo sokusombulula imbono yabafazi bendima yakhe yentlalo. ERussia, ngokuyintloko ngumfazi nomama, kwaye ngenxa yoko, ekufezekiseni ubudala obuthile, kufanele ukuba kufikelele kwamanzi ngaphantsi kwengca, kuba iwotshi yakhe ininzi ikwakude. Ngenxa yoko, umnqweno womgangatho omnandi ubonakalisa umtsalane wokufana naye ekubaleni kwinqanaba labo njengomceli mngeni kwiivoti zezinto ezimiselweyo, ezibangela ubundlongondlongo. Nangona kunjalo, ayisiyo imbonakalo. Impendulo efanayo ihlala inika umnqweno wokuba umntu omdala akwazi ukwenza umsebenzi omtsha okanye uye emkhosini.
Akukhe kube kudala kakhulu
Uninzi lwamaRussia luyathandwa ngabantu baseYurophu abaqhubeka nokuphila indlela yokuphila esebenzayo xa bebadala. Intaba intaba, iintaba, iikhosi zokudanisa ... Ewe Jonga abathathi-nxaxheba abathathi-nxaxheba eSantiago De Codstella! Indlela yokuhamba eya kuthi ga kwishumi elinesithoba neekhilomitha zePyrenees zeNavarre boyiswa abantu abasingisiweyo kwesahlulo sesihlanu, emva koko balishumi elinambini. Ukuba kuya kufuneka unikezele nge-Russian up ukuba wenze le nto, impendulo inokwenzeka ukuba ingaxelwa kwangaphambili: "Sele ndiphelile."
Esona sizathu siphambili sesi simo sengqondo malunga nawe kukuqhubeka kwenkqubo yemfundo. Ngokungafaniyo neSweden eRussia, ayizange yamkelwe emva kwesikolo iminyaka eliqela ukuya emsebenzini kumanqanaba ahlukeneyo kwaye emva koko igqitywe kukhetho lweyunivesithi. Ukuba umfundi waseRussia ufuna ukushiya oontanga bakhe baseYurophu kumzekelo unyaka wokubona umhlaba, abazali bakhe abayi kuyiqonda. Ngenxa yoko, umbono wokufunda okutsha ngexesha elivuthiweyo ubonakala ungaqhelekanga: sibona ngokusondeleyo iindima ezibekiweyo kuthi. Kodwa akunzima kakhulu ukujamelana noloyiko lwangaphakathi. YIBA NESIQINISEKISO SE-EMPHODI YAKHO-NGENDLELA, YENZA UFAKI.
Ungayigcina njani amandla emzimbeni kunye nomphefumlo obadala:
Cwangcisa imowudi yosuku. Zama ukutya kwangaxeshanye-kuya kuxhasa imetabolism yakho, kwaye ulala u-23,00 ukuya kwi-8,00 ukuya kwi-8.00 kuphela abayi kukunceda ngokupheleleyo, kodwa uya kuvumela ukuba i-antioxididaants ilwe ngokwaluphala ngaphambi kwexesha.
Hambisa! Ukuba awuzange udlale imidlalo, hamba ngakumbi ngeenyawo. Ngendlela, i-endorphins ezivelisa umzimba wethu ngexesha lokuzibhokoxa, nceda ugcine imeko elungileyo kunye nethoni ebalulekileyo.
Funda entsha. Sebenzisa indlela ye-fandorin: zibeke umsebenzi omnye okrelekrele unyaka kunye nendlela yayo ecwangcisiweyo. Isenokuba yeyokuzoba iikhosi, ekufundeni ulwimi lwasemzini okanye ukufumana ubuchule obutsha.