Kukholelwa ukuba imikhwa yenziwa ngeentsuku ezingama-21. Xa kufikwa kwimikhwa eluncedo yokutya, ezi veki zintathu zinokuba sisiqalo sobomi obutsha-sisazi ngakumbi, ngononophelo olufanelekileyo kunye nentlonipho yempilo, impilo kunye nentlalontle.
Isidlo sakusasa esisempilweni yindawo ebaluleke kakhulu kusasa onako ukubiza amandla ngeemini yonke. Kodwa kuyimfuneko ekuweni: Ilanga kunye nobushushu liba lincinci, kwaye umnqweno wokuthoba phantsi kwengubo - ngaphezulu. Ngomhla wosuku lwehlabathi lonke, enye yezona mveliso zibaluleke kakhulu ekutyeni komntu, i-Instagram-Marathon "yosuku oluluncedo" luqala eRussia. I-Marathon yenzeka kwinyathelo lelinye lolo lovelwano lukhulu kwisidlo sakusasa esilungiselelwe ubomi. Kuhlala kulula ukuqhela inkampani, yiba yindlela yokutya okanye ukutya.
Abacebisi abathathu baya kwabelana ngeengcebiso ngendlela yokuphuhlisa nokudityaniswa kobomi bemihla ngemihla umkhwa wokuqalisa usuku ngesidlo sakusasa olusebenzayo. I-chadliners kaMarathon iya kuphakanyiswa iibhlogs ze-instagram, abaxhasi ngesondlo esilinganayo kunye ne-Moms Sana Pavlov (@ Yana1985p), Ksenia Grokrarov (@Katina Gubaiulllina Thatha inxaxheba simahla, kuye wonke umntu ojoyine iMarathon, izatifikethi zezipho ze-elektroniki ziya kufumana inkuthazo eyongezelelweyo. Umdyarho uya kuqala namhlanje, ngo-Okthobha 29, kwaye uya kuhlala ngqo kwiiveki ezintathu, kude kube nguNovemba 18. Okokugqibela kweMarathon kuya kufuneka babhiyozele usuku lwehlabathi lwondle bonke-Novemba 19.