Ukucoca umzimba, akukho mfuneko yokuthenga izongezo zesondlo ezikhethekileyo. Kungcono ukusebenzisa iimveliso zendalo ezihlangabezana ngokugqibeleleyo nalo msebenzi.
Amanzi ngejusi yelamuni. I-lemon iqulethe inani elikhulu leVitamin C, kwaye ke kunzima kakhulu kwingxaki yeedipozithi ezinamafutha. Izinto ezikule citris zinciphisa imvakalelo yendlala kwaye ikhawulezise iMetabolism.
Ke ngoko, ukusela amanzi le-lemon ukuze alondoloze umzimba wakho kwimo egqwesileyo. Unokongeza i-ginger, engena "zintlanu zintlanu."
Ginger. Izinto ezikumgangatho wayo uchaphazela ukugaya kwaye ube negalelo ekwenziweni kwamafutha. Uziva ngokugqibeleleyo njenge-smootie kunye nezitya ezishushu kunye neesuphu.
Iiapile. Ngenxa yesityebi kumxholo wefibre, ama-apile axhasa ixesha elide imvakalelo yokuziva unxunguphalo kunye nokukhusela ukutya okutyayo. Kwakhona, esi siqhamo siquka i-gocton, ukwenza umsebenzi wephecana kunye nokukhawulezisa imetabolism. Yongeza i-Apple iviniga kwi-dissus, ezineepropathi ezifanayo.
Iponyoponyo. Nangona ithathwa njengemveliso yecalorie, iqulethe i-amino acid l-carnitine, ephucula i-sellorine yeselula kwaye itshisa amanqatha. I-Avokdo inyusa ukujikeleza kwegazi kwaye inyuse unyamezelo lomzimba ngexesha lokuzibhokoxa komzimba.
Isiselo somdiliya esibomvu. Ungayisebenzisa ngaphezulu kwe-200 ml ngosuku. Ukusela iglasi yewayini ngaphambi kwesidlo sangokuhlwa, uya kuyinciphisa i-tentite yakho kwaye isebenze ngokugayiweyo kokugayiswa kweekhalori. Ukudityaniswa kwezinto eziluncedo kule mveliso kukhawulezisa imetabolism kwaye kucothise ukwaluphala. Kodwa ihambelana nokusetyenziswa okuphakathi. Nje ukuba idosi inyuswe, akukho lukhetho lusenokungabikho mntu!