Akukho mfihlakalo iswekile inokubangela iingxaki ukuba ugqithisile. Nangona kunjalo, uninzi lwabantu lutya iswekile kakhulu. Iziphumo eziyingozi anokuba nazo kwimpilo yakho yempilo ifundwe kakuhle, ngoko sithetha kakhulu malunga nokunciphisa iswekile ukunciphisa umngcipheko wezifo ezinyaweni. Ayisiyiyo kuphela ukwaliwa komnandi kuphela kunokukwenza ube sempilweni ngokwasemzimbeni, kufanelekile ukuba unikele ingqalelo kwi-curbac echaphazela ngayo impilo yethu yengqondo:
Iswekile inokuchaphazela imo yakho
Kusenokwenzeka ukuba ukhe waliva igama elithi "iswekile tide" - kwaye, mhlawumbi, iphinde yatshintshelwa kwi-donut okanye imveliso yegesi endaweni yeemveliso ezisempilweni ukufumana amandla okongeziweyo. Nangona kunjalo, iswekile isenokungabi yeyona nto ibalulekileyo. Izifundo zamva nje zibonisa ukuba izitya ezinencasa azinampembelelo entle kwimood.
Iswekile ichaphazela imvakalelo
Ifoto: HARTAHH.USPUS.com.
Ngapha koko, iswekile enexesha inokuba nefuthe elibi. Olunye lophononongo olupapashwe ngo-2017 lubonise ukuba ukusetyenziswa kweswekile ephezulu yeswekile kunokwandisa ukubakho kokuphazamiseka kwemozulu ngaphandle kwamadoda kunye nokuphazamiseka kwamadoda nabafazi. Uphononongo lwakutshanje oluqhutywa ngo-2019 lubonise ukuba ukusetyenziswa kwamafutha apheleleyo kunye neswekile edityanisiweyo inxulunyaniswa nemvakalelo eyandayo yexhala kubantu abadala abangaphezu kweminyaka engama-60. Nangona kufuneka uphando olongezelelekileyo ukuqinisa unxibelelwano phakathi kwemozulu kunye nokusetyenziswa kweswekile, kubalulekile ukuba uthathele ingqalelo indlela ukhetho lokutya kunye nendlela yokuphila enokuchaphazela ngayo impilo yakho yengqondo.
Qhubela phambili inkqubo yokuphulukana nobunzima
Izicelo ezininzi zeselula zikunceda ukuba usebenze imikhwa esempilweni ukuze ukwazi ukunciphisa umzimba kwaye ungaphumi ubunzima. Inkqubo yakho ihlengahlengiswa kwiinjongo zakho kunye neemfuno zomsebenzi. Yenza uvavanyo olukhawulezileyo kwaye uqhubeke emsebenzini namhlanje.
Inokwenza buthathaka ukukwazi kwakho ukujamelana noxinzelelo
Ukuba umbono wakho ukujongana noxinzelelo kubandakanya i-pint yebhiya, awuwedwa. Uninzi lwabantu luphelisa imnandi xa inkxalabo. Oku kungenxa yokuba ukutya okumnandi kunokwenza buthathaka amandla omzimba okuphendula uxinzelelo. Iswekile inokukunceda uzive ongakhathali, ucinezela i-hypothalamus axis kunye ne-adrenal pitueter (i-HPA) kwingqondo yakho elawula indlela ophendula ngayo. Abaphandi baseyunivesithi yaseCalifornia eKavis bafumanise ukuba iswekile icinezela uxinzelelo kwi-Cortisol kubathathi-nxaxheba basempilweni, ukunciphisa imvakalelo yexhala kunye nokuxinana. I-Cortisol yaziwa njenge-hormone yoxinzelelo.
Nangona kunjalo, ukukhululeka okwethutyana iilekese kunokukwenza uxhomekeke ngakumbi kwiswekile kwaye unyuse umngcipheko wokukhubazeka kunye nezifo ezinxulumene noko. Kwisifundo, kuphela ngabafazi abayi-19 bathatha inxaxheba, kodwa iziphumo zihambelana nezinye izifundo apho unxibelelwano phakathi kweswekile kunye nexhala kwiigundane.
Iswekile itshintsha impilo yakho
Ifoto: HARTAHH.USPUS.com.
Iswekile inokunyusa umngcipheko woxinzelelo
Kunzima ukushiya ukutya okuqhelekileyo, ngakumbi emva kosuku olunzima. Kodwa umjikelo wokusetyenziswa kweswekile ukulawula iimvakalelo zalo kunokuvusa iimvakalelo zakho zokukhathaza, ukudinwa okanye ukungabi nathemba. Izifundo ezininzi zifumene ikhonkco phakathi kokutya kunye nomxholo ophezulu weswekile noxinzelelo. Ukusetyenziswa kakhulu kweswekile kubangela ukungalingani kwezinye iichemicals kwingqondo. Oku kungalingani kunokukhokelela kuxinzelelo kwaye kwandise umngcipheko wexesha elide wokuphefumla kwengqondo kwabanye abantu. Ngapha koko, isifundo esiqhutywa ngo-2017 sabonisa ukuba amadoda atshabalalise isixa esikhulu seswekile (iigram ezingama-67 kwaye ngaphezulu yonke imihla), ngama-23 eepesenti ahlala efumana ukufumanisa uxinzelelo loxinzelelo lwekliniki kangangeminyaka emi-5. Ngaphandle kwento yokuba kuphela amadoda athathe inxaxheba kwisifundo, ubudlelwane phakathi kweswekile noxinzelelo lufumaneka kubafazi.
Ukwala i-swect kunokubangela uhlaselo lwe-canic
Yilahle iswekile ehlaziyiweyo ayinakuba lula njengoko ucinga. Ukwala ukwala kunokubangela iziphumo ebezingalindelekanga, ezinje:
Ixhala
Ukucaphukisa
Ukudideka kwengqondo
ukudinwa
Ezi ngcali zinyanzelekile ukuba zibone ukuba iimpawu zokucinywa kwiswekile zinokufana neempawu zezinye izinto ezibangela. "Ubungqina kunye nokuthembeka kwemithombo yolwazi kubonisa ukufana okubalulekileyo kunye nokuhlangana kwengqondo phakathi kweziyobisi ezibangela impatho gadalala, iswekile, ethathwa njengengcali ekutyeni kwe-Harvard. Xa umntu esebenzisana nendawo ethile yexesha elithile, umzimba wayo ungene kwimeko yemizimba yokurhoxiswa xa itsibela. Ndifumanise ukuba abantu abadla isixa esikhulu seswekile ekutyeni kwabo banokufana nemvakalelo yokufumana imvakalelo yomzimba ukuba ngequbuliso bayayeka ukusela iswekile. Ndiza kuyihlambela ihlaselo lokothuka, "utshilo. Kwaye ukuba unengxaki eyoyikisayo, iimpawu zala mava okurhoxiswa zinokunyuka.
Iswekile inciphisa ingqondo yamandla
Izifundo ezitsha zibonakalise ukuba ukutya okuphezulu kweswekile kunokubangela imisebenzi yengqondo yokwenyani nangona kungekho ntweni ubunzima okanye ukusetyenziswa kakhulu kwamandla. Isifundo esaqhutywa ngo-2015 sabonisa ukuba ukusetyenziswa kwenani elikhulu leSsaham-ezineziselo ezinobukroti, njengokwezigqibo kunye nememori. Ewe, izifundo zenziwa kwiigundane. Kodwa uphononongo olutsha olutsha lubonise ukuba amavolontiya anempilo asemhlabeni weminyaka engama-20 + yeyokujongana neememori zenkumbulo kunye nokulawula okubi kakhulu kwiintsuku ezi-7 zokutya amanqatha anethatyatho kunye nokongezwa kweswekile. Nangona kufuneka uphando olongezelelekileyo ukuseka unxibelelwano olucacileyo phakathi kweswekile nolwazi, kufanelekile ukuba ukutya kwakho kunokuchaphazela impilo yakho yengqondo.