Umgca wokhuselo
Kwafika ikhalenda ivele, kwaye ixesha lokubandayo aliyi kuphela. Kwaye xa umntu esigula, hayi malunga nendlela yokuthetha yokuthetha engahambi. Ngoku, abantu baya emsebenzini ekuthobeleni imithetho epholileyo (imithetho engabhalwanga ye-Etiquette yePhondo) kwaye isulele abanye. Nangona kunjalo, kukho ithuba lokuhlala lisempilweni kwanaphakathi kwamaxhoba ezifo zokuphefumla. Ukwenza oku, kufuneka silandele iingcebiso ezilula ezifanelekileyo. Eyona nto ibaluleke kakhulu kunamaxesha amabini okanye amathathu ngemini ukuze ucoce impumlo ngamanzi olwandle. Inyani yile yokuba i-membrane ene-mucous etyhutyha impumlo iphazamisane nosulelo ukungena emzimbeni. Ukongeza, iVitamin D kufuneka ithathwe, nto leyo ekhuthaza amasele omkhundleni etshabalalisa iiarhente zesifo. Iqulethwe kwioyile yeentlanzi nakwiivitien zeVitamin ekhethekileyo. Kwaye ungalibali into ebalulekileyo: Izandla-umthombo wentsholongwane, intsholongwane kunye nebacteria. Ke ngoko, uyawahlamba rhoqo kwaye uphatha ijeli enamachaphaza etywala, ke uya kuyinciphisa ingozi yosulelo.
Intombi yam ngumqamelo wam
Ukulala ngokupheleleyo kunika umntu ithuba lokuba abuyisele ngokupheleleyo ngobusuku. Ke ngoko, kubaluleke kakhulu ukukhetha umqamelo olungileyo. Ngokufanelekileyo, kufanele ukuba kube yi-oxander kunye noHolloFireer (iifilimu zendalo zihlala zingumthombo wefungi, intsholongwane, ukubumba kunye neemitha). Kukho ukhetho olukhulu lwemiqamelo yamathambo, enkosi apho ukugoba kwentamo yomzimba kwaye umqolo ungaphazanyiswa. Nangona kunjalo, kukho enye "kodwa": Imicamelo enjalo isuswe ngeentlungu ezintlokweni kunye nee-migranes. Umqamelo kaHollofiber kufuneka uhlanjwe kumatshini wokuhlamba iinyawo kube kanye kwiintsuku ezilishumi elinesine, kunye ne-pillocast-veki nganye.
I-tropiki ekhitshini
Iziqhamo ezingaqhelekanga ekutyeni lulolondolozo oluhle kakhulu lweendlela zamaxesha athile. Azikho mda, kodwa ziluncedo. Thatha, umzekelo, iPapaya. Inceda ukufunxa ukutya okutyayo, kwaye iqulethe i-potangayam kunye ne-magnesium, ibaluleke ngomsebenzi wentliziyo. Kuyimfuneko ukukhetha iziqhamo eziluhlaza ngamacala arhabaxa, anokunyanzeleka ukuba acinezele. I-Papaya inokuhlafunwa kwaye ibhake, kodwa kungcono ukwenza ngaphandle konyango lobushushu ukugcina iivithamini. I-Coconut iya kuhombisa nayiphi na itafile yomthendeleko, kwaye ubisi lwe-coconut luhlala lusetyenziswa kubomi bemihla ngemihla. Ityebile kwiintsinga ezinamavili, iivithamini A, B, C, E. ikwanayo nezinto ezininzi zobhedu oluthathe inxaxheba kwi-biochemical biaction yomzimba. Ungasela ubisi lwe-coconut kwifom yayo ecocekileyo, yongeza kwisaladi yeziqhamo okanye isuphu ye-cream kuyo. Iphakheji evaliweyo kunye nesiselo igcinwe kubushushu begumbi kangangesithuba seminyaka emithathu, ivuliwe-kwifriji engaphezulu kweentsuku ezintlanu.
Kwakhona ezimbini!
Akukho mfuneko yokubaleka koogqirha ukuba bagcine umkhondo wempilo yakho. Kwanele ukugcina phantsi kolawulo lwezikhundla ezimbini. Eyokuqala yisandi esinqeni esingabi ngaphezu kweshumi elinesibhozo leesentimitha ezisibhozo. Ukuba isinqe sibanzi, iyathetha ngokufaka amagumbi angaphakathi e-visceral. Inezinto ezibangela umhlaza, i-Atherosclerosis kunye neswekile. Okwesibini yinqanaba lehomoni ye-thyrotropic (i-TTG) egazini. Ayifanelanga ukuba ingaphezulu kweeyunithi ezintlanu. Ukuba inqanaba le-hormone liphezulu - lithetha ukuba kukho into engalunganga kwi-hidyroid. Isifo esinjalo kufuneka sinyangwe ngamachiza asekhaya. Ukuthintela iingxaki zobudala, kunqweneleka ukuba neegram ezilikhulu leentlanzi ezibomvu mihla le. Le yidosi yemihla ngemihla yeVitamin D. Nguye obonelela ngamathambo amandla kwaye uvuselele ugomo.