"Sinikezela ngendlela entsha kwinkalo yethu," i-Evgegenia Mazur izabelo. Ingqondo, inkqubo yethu "umzimba kunye nobuso" ubusuku "yenye indlela yokutya kweplastikhi.
Kubandakanya: indawo ethile yokuzivocavoca, isondlo esifanelekileyo kunye notshintsho kwindlela yokuphila. Umgangatho wobomi uya kunyuka, amandla kunye nomsebenzi uya kuba ngaphezulu. Amaqhosha oButsha-ezandleni zakho!
Ngethamsanqa, kukho abafazi abaninzi abahle kakhulu minyaka le. Umzekelo, uSophie Loren. Uyintoni imfihlo yakhe? Okokuqala, uya kulala ngeshumi ngokuhlwa kwaye unyuka ekuseni.
Oku kuhambelana ne-bhiordyms yemihla ngemihla. USophie Lauren ngandlela thile wathi: "Kunzima ukuba ungaqinisekanga ukuba uyavila." I-Italian Diva iqokelelwe: Ukuba ufuna ukuba nembonakalo yomtsalane, kufuneka uyenze. Akukho sithandwa somenzi weFreflowwoman siqinisekisile: "Akukho kusebenza nzima iiyure ezingama-24 ngosuku lubonakala ngathi alunantsingiselo."
"Ubuhle buyindalo yobomi, uphawu lokunyaniseka kwindaleko. Konke okungendawo sisifo
Nokufa. " I-En Enzgn Mazuru. -Iprogram yobomi bomntu yi-15% kuphela emiselweyo linqanaba lezempilo. Nge-20%-yemfuza. Kunye ne-65% yobomi. Indaleko kunye nophuhliso icebisa umsebenzi wemoto. Ukuhamba kunye nokuhamba kwakhona, andikhathali ngokuphindaphinda. Intshukumo bubomi. Ubuhle yintuthuzelo yobomi. Ndinikezela ngeseti yemithambo, xa usenza oya kuyibona kwaye uvavanye okwenzekayo ngobuso bakho, intamo, indawo yegeti, umzimba uphela. Kwaye uthumele imizamo yakho kwicala elifanelekileyo. "
UAlexander uthi: "Ngokoluvo lwam, akukho bafazi bambi," utsho u-Alexander. - Kukho abafazi abangafuni ukuba mhle. Kumzamo wokugqibelela kwemigca, kuyafuneka ukuba uqonde ukuba umntu sele emfezekisile. Indalo sele idalwe kwaye ibhalansi, ulungelelwaniso. Umzekelo, ubuhle bobuso bunxulunyaniswa nethoni elungileyo yemisipha, izihlunu zentamo (hayi kuphela). Ulusu olusulungekileyo, olunobuzaza lobuso sisivalo semisipha yemisipha kunye nethambo, i-vascular kunye nemini ye-nerve. Kwaye imeko yayo ixhomekeke kwindlela abasebenza ngayo izihlunu. "
Kumzimba womntu, njengabafundi abafumanisekayo, kukho iseketheni emisipha eyathi nge-Fascia (i-tissies) ibaleka iminwe yekati yekati yekati yekati. Kwaye ukuba kule ntweni enye yezihlunu ibuthathaka, ke ixokene yonke iza kuza kulingani.
"Umsebenzi wam ubonakalisa ukuba bahlala beza nesicelo sokupeyimba okanye basebenzise, ngokukhethekileyo amaqhosha okanye amadolo amabini (amadolo (amadolo aseburhulumenteni), baphembelele" ibele lesibini ". Yintoni? Kulapho uthe uthenge iblouse entle okanye ingubo, kwaye "isuti ayihlali," ngenxa yokuba i-armpits i-rayores i-deressions. "Isifuba sesibini." Kunzima ukuchaza ukuba yonke into emzimbeni womntu idityanisiwe, "phakamisa" i-bytocks okanye isuse i-chin yesibini kuphela xa imvume ilungisiwe. Emva kwayo yonke loo nto, i-currical echanekileyo "yokuzilolonga." Kuyo kwaye kufuneka uqale. "
Ubuhle be-axis
Kukho ingxelo enjalo: "Phatha umqolo - unyango zonke ezinye izifo." Ukudumisa, kunokutshiwo ukuba ukuba ufuna ukuba nomzimba omuhle, hamba ngokungxamisekileyo.
"Kutheni kubaluleke kangaka ukulandela ukhula? - Qhubeka ne-Engny Mazur. -Ngokuba ebomini, imisipha engaphuhliswanga ilahle ithoni, leyo iveliswa yimeko yokuzalwa. Ezi zihlunu zibandakanya izihlunu ezincinci, ezinoxanduva lokufumana imeko ye-vertebrae kwaye ngokubanzi wonke umqolo. I-vertex ye-vertex yendalo ichaphazeleka kakhulu-le yi-cervical, isifuba kunye namasebe e-mambar. Ngokuqinisekileyo umntu ngamnye ufunda ukuba uhlala enobukhweba phantsi kwebala lasekunene. Ke yile-le yindawo ekhutshiwe, isiqabu. Uninzi lwethu bhala ngesandla sakho sasekunene. I-ALO, sele kukungalingani kwemisipha. Ezinye izihlunu zithabathe wonke umsebenzi, kwaye ezinye zenze indima ye-shelizi, ziyeke ukusebenza kuzo zonke iimeko. Kwaye umzobo oqala ukutshintsha hayi ongcono. Kwenzekani? Intamo inqamlezwe, ugqithile, ebambe isandla sasekunene kwaye ulibale ngokupheleleyo ngasekhohlo. Ngaphezulu. Abantu baqala ukuhlafuna kwelinye icala, "batya" amazinyo, ukuluma iinguqu, kuvela i-chin yesibini, isibini se-chin sivela, ngenxa yendawo yokuhamba komlomo kunye nendawo yokuhlala. Ubuhle bobuso kunye notshintsho lomzimba. ISebe elichazayo lijikelele, libangela intlungu kunye neziqwengana. Kule meko, ihlala inciphisa iinyawo, iminwe yemilenze okanye i-caviar. Umntu onjalo akanakuba lula kwaye ahambe ngokulula. Hayi, andifuni ukoyikisa nabani na, kuphela echaza imeko. Umbuzo kanaphakade: Yintoni omele uyenze? Ngokoluvo lwam, kuya kufuneka uqale ngokubonisana ne-kinesiologist. Kwiminyaka emininzi bendisebenza nge-kyeologist, ugqirha olona nqanaba liphezulu ngu-Alexandra. Ngaphambi kokuba uqhubeke neeklasi, kufuneka wenze uhlalutyo olucacileyo lwemeko yezempilo yomzimba. "
Ubuso bakho!
"Umsebenzi ophambili womgca wokuhamba umphezulu wemisipha kukulingana nomgca ongasemva, oko kukuthi, ukulingana, ukusebenzisana, - kuyaqhubeka i-Kinesiologist I-Alexander Reute. -Kuthetha ukuphepha i-patosis yobukumkani, onke amaqela emigqaliselo kufuneka abandakanyeke kulo msebenzi, aqala kwiminwe yemilenze.
• Ingxaki yebunzi yingxaki yemisipha yomphezulu we-wander of ngasemva, amafutshane kunye namafutshane kunye nezihlunu ezisisiseko.
• Ingxaki ye-cheeks yingxaki yokuhlafuna, ifakwe, ngaphandle
kunye nezihlunu ze-sublip, isikhundla somhlathi ongezantsi kunye nesikhundla se-pelvis.
• Ingxaki yentamo yingxaki yebele kunye namasekela kunye nemisipha ephilayo, imisipha yenyama engaphantsi komgca wangaphambili, kwaye ke yiminwe yemilenze. "
"Musani ukumangaliswa xa ufika kwisifundo sobuqu kunye nomqeqeshi wokuba zonke izinto zokuzivocavoca ziqala ngomsebenzi weenyawo. Yonke into ilula kakhulu. Ukuze woyise ukwaluphala kwe-chrononotion (eyile, i-ptosis ye-gresic) kwaye yenza ixesha lexesha lokusebenza ukubuyela umva, kwiinkqubo zokuzivocavoca zisebenzisa iAsomettrics kwi-Isomettric kwi-Isomettric kwi-Atviep. -Kufuneka ikwamele ukomeleza indawo ephakathi yomzimba - i-exa kunye nenkxaso yomntu. Kuyinto enzima kakhulu kubafazi abanesimo esifanelekileyo, kuba, sele bengumama okanye belungiselela ukuba, ibhinqa "lifumana i-hyperlosis yesebe le-lumbar (lo ngumsebenzi wokukhusela owenziweyo kwaye ushenxise kude kule nto) . Ukuba kufutshane nekamva emva kokuzalwa komntwana, abayenzi, ixesha elixabisekileyo lilahlekile ekuvuseleleni, kwaye, ewe, isikhundla esingalunganga somzimba siya kuqhelana. Owona mthambo uyimfuneko kwinxalenye ephakathi yomzimba, ukuma kunye "esiswini."
I-Este Lauder ithe: "Ungahlala uthenga ingubo entsha, kodwa awukwazi ukuthenga ubuso obutsha!" Qala uqeqesho imisipha yobuso ayikaze iqale kwangoko kwaye ingapheli kade.
"Nditsho namantombazana amahle kakhulu ekugqibeleni aqalisa ukuqonda kwaye aqaphele ukuba kukho into eguqukayo kumzobo wabo, - iyaqhubeka i-Evgenia Mazur. -Ukungafani "nokuhlala". Weza uElena, weza kum, owakhalaza ngelithi into eyaqala ukuba yenzeka ngomzimba emva kweminyaka engamashumi amathathu. Akazange azithobe izandla zakhe, aqeqesha kwaye aguqukela kum, qeqeshi buqu. Sifuna kuphela iinyanga ezine zoqeqesho lobuqu ukuze yonke into yayingonelisekanga nguLena, kwangcono kakhulu. Kwaye uninzi lwamabhinqa amaninzi ahlala enexhala malunga nenxalenye ephakathi yomzimba: Besy, amaqhosha, iiqhosha. Inyani yile yokuba qho ngenyanga umzimba womfazi ulungiselela (kwimeko nje)
ukhulelwa okunokwenzeka. Kwaye oku kuthetha ukuba ifutha eliqokelelweyo liqokelelweyo - iBiling Airbag yexesha lokukhulelwa ukuze inyamezele umntwana. Ngexesha lonyaka ungatsalela umnxeba ngokulula, ngaphandle kokunyanzela, ukuya kwiikhilogramu ezine zobunzima obukhulu. Njengoko ibhaliwe kwiincwadi zezifundo zabafundi bezibo zemfundo yemfundo: "Kwimisipha yokusebenza, amanqatha ayikhuli." Ngapha koko, kufuneka inyangwe kukuba umfazi amalunga namaxesha amane onzwayo kunye nemisipha. Kwakhona, indalo i-odolwe - umsebenzi wokhuselo wenkonzo yokufumana izixhobo. I-hypertous-utshaba lokukhulelwa, luyimfuneko ukugcina ubume kunye neefom kuphela emva kokuzalwa komntwana. "
Iqala kuphela!
"Ndiqinisekile ukuba iminyaka engamashumi amahlanu nangaphezulu ikhula iminyaka yobufazi," ithi i-Evgeny Mazur. - Uyeza unyaka omde, onokuba yeyona ilungileyo ebomini bakhe. Iqinisekisiwe ukuba umzimba womntu ucwangcisiwe ngeendlela ezimbini zokukhetha: ukuphakama okanye ukubola. Ndinqwenela bonke abafundi bokukhula kwe-winshit kwaye ndincume kakhulu amehlo avulekileyo - ndifundisa ootitshala bezikolo ezisebenza eJamani. Kwangelo xesha, bamba intamo nentloko ngokungathi unxiba isithsaba. Kwaye ukuba ufunda indlela yokuthoba, umlomo ubanzi kwaye ubonise ulwimi, ke uya kuba nakho ukususa iilitha zeMusct kunye nokuxinana emqaleni, ukunika ithoni yentamo, yenza i-oval entle Ubuso kunye nokususa isifo esingekabikho. Yiba mhle kwaye ushukume ngakumbi. Amaqhosha oButsha-ezandleni zakho!
Iklasi enkulu evela e-EvgenIa Mazur
1. Utyelelo kugqirha we-Kinesiologist ukuba uqokelele umfanekiso ocacileyo wemo yezempilo. (Kwifoto: Evgenia Mazur, Gqirha uAlexander Roteto kunye ne-Elena).
Ifoto: Natasha Popova.
2. I-pose "ye-railor" (ukujikeleza komzimba uye kwicala elithile, ukuzolula "unxantathu ophezulu" ngesikhundla esizinzileyo sezantsi).
Ifoto: Natasha Popova.
3. I-PORSE ye "Demple" (ukukhupha kunye nokulingana kwemisipha yezinto eziphantsi nangaphezulu "unxantathu onxantathu, ophezulu", uzinziso kunye nokulinganisa kuwo onke amaqela emisipha).
Ifoto: Natasha Popova.
4. Ukugoba ngentonga yokuzivocavoca kunye nokuzinza kwesebe le-wasilato (kunye ne-hilevis yomqolo ongezantsi).
Ifoto: Natasha Popova.
5. Poose "iplanga" (kwizandla ezithe tye ngogxininiso kwibhola enomthwalo).
Ifoto: Natasha Popova.
6. Uvuyo kuQeqelelo lobuqu oluhle kakhulu kunye nomfanekiso omangalisayo. (Umqeqeshi Eugene Mazur no-Elena).
Ifoto: Natasha Popova.