Iivithamini. Iinyanga ezintathu zeminyaka emithathu yelithuba elihle le-vitamins kunye nemicrohemementi evela kwitshathi entsha, engasexeyo, imifuno, iziqhamo, amatshana kunye nemifuno. Faka uninzi lwale mveliso kangangoko kunokwenzeka ekutyeni kwakho. Ungalibali malunga nee-Watersmelons kunye nee-melons, zilungele ukutya kwe-detox.
Ilanga. Njengoko eyaziwa njalo, iVitamin D idityaniswe emzimbeni womntu phantsi kwempembelelo ye-ultraviolet. Iingcali zicebisa ukuba zihlambe ilanga kusasa kunye nee-odolo zangaphambi. Ngeli xesha ukuba into exabisekileyo isebenza ngakumbi. Kwaye akunyanzelekanga ukuba ube selunxwemeni. Ukuhamba okwisiqhelo ngaphandle kuya kuba luncedo.
Ukuzivocavoca. Awuyithandi imidlalo kwaye ukhetha ukuyibukela kwiTV, kodwa ehlotyeni unokufumana umthambo kwaye ungayibizi kwiholo ye-strey. Ukwala ukuthutha: Hambani ukuya emsebenzini kwaye uthatha ekhaya kungekuphela nje. Inyathelo lePace, alicothanga kwaye alicothanga. Phefumla ngokufanayo. Dlala nabahlobo kwibhola yebhola kunye nebhola yevoli, chitha impelaveki kwiipaki. Ukuba unebhayisekile, uqiniseke ukuba uyakukhwela ulonwabo lwakho, zama ukuzama ukuya ezindleleni, kodwa kumoya omtsha: epakini, elizweni.
Ngaphandle kwezihlangu. Ngaphezulu kwehlobo, wonke umntu kufuneka athande i-barefoot kwingca nakwintlabathi yeeyure ezimbalwa. Ukuzola emva koxinzelelo, kwanele ukususa izihlangu kwaye ujongeka ngathi unganxibanga zihlangu malunga nemizuzu elishumi. Ukususa izihlangu kwaye uhambe emhlabeni uluncedo kakhulu. Zininzi iziphelo zethambo ezinyaweni. Ke ngoko, xa usiya unganxibanga zihlangu, ukugonya kuyaqiniswa, inkqubo yovalo iyakhuthazeka, uxinzelelo luqhelekile, ubudlelane buvutha ngumzimba.
Ukuqubha kwiindawo zokugcina ezivulekileyo. Ubuncinci obunconyelwayo malunga nemizuzu engamashumi amane kabini ngeveki. Ukuba unokuqubha yonke imihla, ke akufuneki ukuba unike lo mnandi. Emva kokuhlamba, ukulala kunye nemvakalelo iyaphucuka, uye wazola kwaye usempilweni. Nokuba uza kuqubha phi: elwandle, echibini okanye umlambo. Ukuqubha kuyomeleza ukujikeleza kwegazi, kubonisa ukusebenza kwenkqubo yokuphefumla, kukhokelela kwithoni yemisipha. Ukuba amanzi abanda kakhulu kuwe, emva koko hamba uye kunxweme, emilenzeni emanzi.
Ukulima. Oogqirha bacebisa ukuba baqalise ukulimaza ehlotyeni. Bhala amanzi abandayo okanye uthathe imiphefumlo eyahlukileyo kufuneka icoceke. Buyela kumaqondo obushushu aphantsi ngokuthe ngcembe.
Ukuhamba. Ukuhamba epakini okanye ehlathini kuluncedo kakhulu. Apho, umoya ugcwele izinto ezonyusa inqanaba le-hemoglobin egazini, balawula ukuphefumla kwabo, bomeleza ukugonya, ukuphucula umsebenzi wengqondo.
Yehlisa umoya. Ukunciphisa ixesha ukujonga imidlalo yeTV kunye nekhompyuter. Zama ukulala ngaphambi kwaye uvuke ngaphambili. Ifumaneka ngefestile evulekileyo ubuncinci iiyure ezisixhenxe. Hambani ngeengokuhlwa, ukunciphisa inani lezitya zenyama ekutyeni kwakho. Yala utywala bubushushu. Kwaye wonwabe kwihlobo elifutshane.