Azikho iimveliso ezininzi ezinokubangelwa yingozi yempilo yengqondo, kodwa zinjalo. Eyona ngxaki iphambili kukuba olu hlobo lweemveliso luxhaphakile kwaye lungena ngokutya phantse wonke umntu ukuba ingenguye wesikolo, ngoko umfundi uchanekile.
Inani elincinci lemifuno linokongeza amathuba akho e-ofisi ecinezelweyo kunye nokunciphisa ukusebenza, ngakumbi ukuba usebenzisa iimveliso ze-caffry.
Siza kukuxelela ukuba iyimfuneko ukuba ikhuphe okanye ubuncinci incinci ekutyeni ukuze ithintele ingxaki ngemood.
Sela ungaphezulu kweekomityi ezimbini zekofu ngosuku
Ifoto: HARTAHH.USPUS.com.
Ikofu kunye nesoda emnandi
Ayisiyo imfihlo yeziselo ezifudumeleyo (emnandi) iqulethe inani elimangalisayo leswekile. Ukufumana idosi enjalo, imvakalelo yethu iphuculwe ngokuzenzekelayo, kodwa emva kweeyure ezimbalwa, ngenxa yokususa iswekile emzimbeni, imvakalelo ngequbuliso iwa kwaye umzimba ufuna ukugcwalisa izitokhwe. Ngapha koko, oku kusebenza kungekuphela nje kwimitha yegesi, kodwa nazo zonke iintlobo zokubhaka okumnandi, iilekese kunye netshokholethi.
Ikofu, ukusela kakhulu kwesi siselo kunokukhokelela kwiingxaki zoxinzelelo, kukwenza ukuba unxile kwaye ungacaphuki. Cinga ukuba uyayifuna?
Sukusebenzisa gwenxa iimveliso zenyama
Ifoto: HARTAHH.USPUS.com.
Iimveliso zenyama
Okanye endaweni yoko, iisosi, iisoseji kunye nenyama ebomvu. Umntu oqhelekileyo ufuna kuphela inyama embalwa yenyama ngeveki, kuba iprotein ye-esilwanyana ithathwa ngumzimba ixesha elide, elichaphazela imvakalelo xa iyonke. Kodwa yonke loo nto kwiityhefu, eziqokelela kwinkqubo yokudla okude kweemveliso zenyama, ngakumbi umgangatho osezantsi.
Ungalibali ukufumana imveliso elungileyo yesosi-umsebenzi awulula. I-Amplisies eyahlukeneyo ye-Amplifiifisies iyakwazi ukubethelela intlalo-ntle ngokubanzi, njengoko uqonda, inciphisa imvakalelo kabukhali.
Akukho phawula
Ifoto: HARTAHH.USPUS.com.
Canelling
Njengemveliso yenyama, ukutya okune-watnet kunokuqokelela iityhefu emzimbeni wethu, ekubulawa yinkqubo ye-nervous.
Ukuba uqaphela ukuba uqale ukuxhatshazwa kweemveliso eziboniswe ngaphezulu, qatha ukutya okuphezulu, ukusukela emva kweminyaka embalwa yokutya kwimo yakho yesiqhelo uya kudinga uncedo kuphela, kodwa ne-psychologist kuphela.