Kule minyaka imbalwa idlulileyo, kwakhona ifanelekile ukubandakanyeka kwimidlalo kunye nokuqina kokuzigcina kuzigcina kwithoni. Ukulunga kuthi yindlela yokomeleza impilo, ukuzonwabisa, ukukwazi ukuphucula umzimba wakho kwaye usebenze kumlinganiswa wakho, ukuphakamisa amandla akho, injongo kunye nokunyamezela. Ixesha ngalinye le-GYMS le-GYMS kunye neentsomi zithengisa i-payns kunye namakhulu amawaka obhaliso. Rhoqo, iindleko zokubhalisa zikwabandakanya isifundo sovavanyo nomqeqeshi, owaziswa kwiholo kwaye ubonise ubuchule bokwenza umthambo ophambili. Awu, kule uqeqesho kunye neziphelo: Akukho mntu unika ingcebiso malunga nokukhethwa kwezemidlalo efanelekileyo ...
Kwangelo xesha, nayiphi na imbaleki okanye ukubambelela nje kubomi bempilo kuya kukuxelela ukuba ifom yezemidlalo kufuneka ihlangabezane nenani leemfuno zokukunceda ukuba ube mhle kwaye usempilweni, kwaye ungalunganga.
Kutheni lo mbuzo unomdla kuthi? Okokuqala, nkqu nokwenza ukomelela, unako kwaye ufuna ukuba mhle, kodwa kufanelekile. Okwesibini, ukhetho lwezambatho zezemidlalo ezifanelekileyo zombini zisebenza kwinqanaba lenkcubeko, ukuzithemba kwaye, ngenxa yoko, ngaphezulu kolwakhiwo lomfanekiso "ngaphakathi."
Ke, into oyifunayo kuqala kubo bonke ukwazi malunga nefom yezemidlalo:
1. Xa uziqhelanisa nawuphi na umdlalo kunye nokuqina, eyona midlalo ikhethekileyo ngenkxaso yamabele iyafuneka, ithathe indawo ye-bra. Akunakwenzeka nangayiphi na indlela yokuqhuba, okanye i-yoga okanye umthambo kunye "ne-Hardware" kwindawo yemveli yemveli, kuba i-qap yesona iya kuba nefuthe elisebenzayo kumqolo wakho oqhelekileyo. Ukongeza, akukho lovege BO iya kuba nakho ukubamba isifuba kunye nezemidlalo ephezulu, ke i-fabrics yakhe yolule kwaye uya kuphulukana nefom. Kwaye ekugqibeleni, nayiphi na imodeli "ngeepads" ayifumananga ngokupheleleyo, ityhala, njengoko ziphosa ibele kwaye zithintele ukujikeleza kwegazi ngokupheleleyo, eziyingozi ngexesha lezemidlalo. Ndingayithenga phi i-tops yezemidlalo kunye nengubo yangaphantsi? Kwisithuba esikhethekileyo-ukusuka kwiindawo ze-monobrand ze-giants zezemidlalo kumaziko e-friement yempahla yezemidlalo. Kwaye, ngaphandle kwale ngxaki, kunokwenzeka ukuba ukhethe phezulu kwaso naliphi na ibele.
2. Iinyawo zibaluleke kakhulu. Ukuba ubandakanyeka kwiholo kwaye ubaleke - thabatha i-sneakers ehambelanayo. Akunakwenzeka ukuba uyenze kwizifa okanye i-tennisks ", ke uya kuwonakalisa amadolo akho kunye nomqolo. Kukho i-sneakers ekhethekileyo yokubaleka (kwaye yahlukile: ngokubaleka kwindalo okanye ecaleni kwendlela), iimodeli zeklasi kwijimym, kunjalo. I-Sneakers inokukunceda ngokwaneleyo iminyaka eliqela, ngenxa yoko awuzigcinanga kubo.
3. Ingqwalaselo-kwimpahla apho yenziwe khona. Ngoku kukho inani elikhulu lezinto ezizodwa zezinto ezizodwa ezenzelwe ezemidlalo. Basusa umswakama kulusu, bavumela umzimba ukuba uphefumle, ugcine izihlunu ngexesha lomsebenzi osebenzayo. Ukuba akukho mathuba okuthenga ubume obufanayo, yeka ubuncinci kwizinto ezivela kwikotoni, eya kuba yeyokuhamba i-hygroscopic kwaye ayiyi kukhuthaza ukucaphukisa kunye 'nontanga ". Khohlwa malunga naziphi na izinto ezingafunekiyo ze-synthetics - ifuthe leGreenhouse kangangokuba iya kudala iyingozi kakhulu kwimpilo.
4. Uhlobo ngalunye lwezemidlalo kunye nokulunga zizixhobo zabo. Ukujonga okuhle kungekuphela kwiholo, kodwa ngaphaya koko, ukhathalele ukongezwa kwenu. Ke, xa usebenza ngemilinganiselo okanye ukuqina, izandla zinako, okokuqala, isilayidi, kwaye okwesibini, iinkophe ziya kwenziwa phezu kwazo. Ukwenza oku akwenzeki, thenga iigloves ezikhethekileyo. Sele yenye yolu thenga, indlela yokwandisa ukusebenza ngempumelelo kwemisebenzi yakho, iya kuba bubuncwane obukhulu kwi-ofisi yakho entle. Ukudumba okwahlukeneyo kunokuba luncedo (umzekelo, ngepokotho yomdlali), iitanki zamanzi kunye neecoktails zemidlalo, iibhandeji ze-elastic kunye nebhanti ukuba kukho imfuneko.
5. Kwaye ekugqibeleni, ibhegi. Emva kokuzisela "iphupha elibekiweyo" lezemidlalo, zikhathalele ukusinxiba kwingxowa ekhethekileyo: ukhululeka kwaye ubuhle. Akukho nto imbi kakhulu kwiiphakheji ze-rustling cellophane, ezingafunekiyo kunye nokungasiyo. Vumela ukuba wakhe umfanekiso opheleleyo, apho yonke into encinci iya kucingwa.
Ndikunqwenelela imvakalelo enkulu kunye noloyiso lwezemidlalo!
Ukuba unemibuzo malunga nesitayile kunye nomfanekiso, ulinde ukuba bathumele i-imeyile: [email protected]
IKaterina Khooklova, umcebisi womfanekiso kunye nomqeqeshi wobomi