Yenza isigqibo ngomntwana wokuqala xa sele usekumashumi mathathu, unzima kakhulu. Ibhinqa lingathandabuzanga ukuba alimangalisi, kuba sisuka kwizikrini zeTV, sihlala sithetha namabali awonwabayo malunga nobudala obuthile malunga nobudala, ukuze abantu abafazi bacacisiwe. Kodwa ngaba kufanelekile ukwala uvuyo lokuthamba, thembele kuphela ngombono weengcali ezimbini? Ngomakazi wasemva kwexesha, ngokwemvelo, kukho i-iren yayo, kodwa ngaphandle kwezibonelelo, sigqibe kwelokuba siqokelele amathuba afanelekileyo kwaye hayi kakhulu.
Yiba ngumama emva kwe-35, kuthetha ...
... ukunciphisa umngcipheko wokuphazamiseka kwengqondo
Oogqirha baseMelika baqhuba isifundo esibonakalise ukuba ukukhulelwa kwangexeshana kunefuthe elihle kwimisebenzi yengqondo emva kokuyeka ukuyeka ukuyeka ukuyeka ukuyeka ukuyeka ukuyeka ukuyeka ukuyeka ukuyeka ukuyeka ukuyeka ukuyeka. Abasetyhini abaye baba mama kufutshane ne-40 bakhupha iziphumo ezilungileyo xa kuthelekiswa nabazali abancinci. Kuyabonakala ukuba i-splash yehomoni evusayo xa ukhulelwe inceda umfazi ukuba ahlale esebenza ngakumbi ixesha elide emva kokuzalwa komntwana. Oomama abadala bakhumbula amanani angcono, kunye nokukwazi ukugcina inani elikhulu lolwazi entloko.
... ngokuthembekileyo kuqwalasele ngendima entsha
Ukuba uthelekisa ngamnye wethu ngo-20, masithi, ngo-40, imvakalelo kukuba sinabantu ababini abohlukeneyo. Ebukufika ekubseni, bambalwa abantu abacinga ukuba bazinikele kwiintsapho, kwanaxa abantwana bebonakala, oomama abancinci abasoloko belungele ukunikela emntwaneni, ohlala echaphazela ngakumbi ukukhula komntwana. Oomama abaqolileyo bakuqonda ngokugqibeleleyo uxanduva kwisidalwa esincinci kwaye bazinikele ekukhuliseni ngokupheleleyo, ubuncinci kwiminyaka yokuqala yobomi bomntwana.
Ngalo lonke ixesha lamaxesha ashiyekileyo onokudibana nabo ekubaleni
Kulula ukuba ukwazi ukujongana nendima entsha
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Umngcipheko wokunyuka okungalunganga
Ngelishwa, elinye lawona maxesha liyingozi ngexesha lokukhulelwa komfazi emva komhla wama-35 ngumngcipheko wokukhula. Ngokweenkcukacha-manani, amathuba anokufikelela kwiipesenti ezingama-50, kwaye imeko apha ayisoloko indala: ngeminyaka engama-40, ezinye izifo zinganyangeki, kwaye imvelaphi yehomoni inokuthi idutyulwe.
Umngcipheko wophuhliso lwe-osteoporosis
Enye ingeyiyo amanani amamnandi kakhulu-abafazi abagqibayo emntwaneni emva kweminyaka engama-40 baphindwe kabini kunabanengxaki ye-osteoporousis. Vumelani, asisoloko silandela indlela yokuphila esifanelekileyo kwaye, ngakumbi kuba ngamnye wethu esetyenziselwa ukubhuqiwa komzimba okwaneleyo. Ngexesha lokukhulelwa, ngakumbi ukuba umama akanguye intombazana esencinci, kubalulekile ukuba ithobele ibhalansi yazo zonke izinto ezilandelayo, ukubeka esweni izidlo kwaye inike umzimba womthwalo.