Ukuqonda, amandla obhinqileyo, amandla okuphiwa komntwana abengowomnye umntu okanye abantu ngokusemthethweni Kodwa nkqu nakwiingcebiso zabo, kunokwenzeka ukuba ufumane igolide- le ngcebiso ye-yogis kunye ne-yogi, eya kusetyenziswa ngokwenene. Umzekelo, izithandwa zokucamngca zihlala zicebisa ukuba ziqale usuku kwisiselo esishushu-iglasi yamanzi nge-lemon, imatshisi okanye isisombululo semifanekiso. U-Anthit wagqiba kwelokuba abone ukuba yintoni ebonakalayo kwezi ziselo kwaye kutheni kufuneka uyitshintshe iti iti ebomvu eluhlaza kuyo.
Umdlalo
Umdlalo yindlela yeti yeti eluhlaza elungiselelwe ngokugaya iphepha leti leti eluhlaza kwi-powder. Esi sisiselo esinomxholo ophezulu we-catechin, obizwa ngokuba yi-EGCG (Epigalotechin Uphando lubopha iti eluhlaza kunye nezibonelelo ezahlukeneyo zempilo, ezinje ngoncedo lokuthintela isifo sentliziyo, uhlobo lwesifo seswekile kunye nesifo seswekile kunye nobunzima.
Ikhonkco lophando likhonkco kwiti ye-Green kunye neziBonelelo ezahlukeneyo zeMpilo
Ifoto: HARTAHH.USPUS.com.
Iti ye-bucky
I-Buckwheat iqulathe iVitamin E, exhasa amajoni omzimba kunye nokukhuthaza impilo yamehlo. I-fenolic acid kwi-buckwheat iti iluncedo ekulawuleni ukugaya kunye nokunciphisa ukuvuvukala kwithumbu. IKenium, ekwakhona ikwakhona kwiti, inciphisa ukuvuvukala kunye nokunyusa ubugogo.
I-spirulina
U-Spirulina uluncedo olunamandla lwezakha mzimba. Ineproteyini yemifuno, ebizwa ngokuba yi-phycocynin. Izifundo zibonisa ukuba inokuba ne-antioxidant, i-painkillers, i-anti-i-anti-insulmatory kunye neepropathi ezikhuselayo zengqondo. Uninzi lwee-antioxidants kwi-spiruline zinefuthe elineflommatory. Kodwa i-Spirulina iluncedo ekuthinteleni nasekunyangeni izifo ezithile, kubandakanya i-cholesterol ephezulu, uxinzelelo lwegazi, i-Dinesinathi, uxinzelelo, i-hepatitis yentsholongwane kunye nokungondleki. Ukongeza, yomeleza amajoni omzimba kwaye uphumephule umsebenzi wezintso kunye nesibindi. Ifanele igqume ngokwemiyalelo, iphumile emanzini afudumeleyo.
Ilemonade
Kuba i-lemonade yenziwa ngeelamuni ezisandul 'ukutsha, kufuneka zibe luncedo, kunjalo? Ijusi yelamuni ityebile kwiiminerals kunye neevithamini, ngakumbi ivithamini C, enceda ukomeleza amajoni akho omzimba. Ikwanceda ukugaya, ukufunxa kweeminerals kunye nokunciphisa umzimba. Kuyinyani, abantu abaneegesi ezibuthathaka kufuneka bacoceke: ijusi yelamuni inokubangela ukucaphukisa i-mucosa, eya kuvuyisa. Diliche lemonade ubusi ukomeleza esi siselo.
Endaweni ye-orenji, apho uninzi lwe-furctose, kungcono ukukhulula ijusi evela kwi-fetus emnandi
Ifoto: HARTAHH.USPUS.com.
Ijusi yediliya
Endaweni ye-orenji, apho uninzi lwe-furctose, kungcono ukunyibilika ijusi ukusuka kwi-sutus emnandi. I-Grapefruit yi-fitrus ye-tropical, eyaziwa ngokuba yintanda kwaye imnandi. Ityebile kwizondlo, i-antioxidants kunye nefayibha, eyenza ukuba ibe yenye yezona zinto ziluncedo zeCitrus. Izifundo zibonisa ukuba inokuba nezibonelelo ezibalulekileyo zempilo, kubandakanya nokuphulukana nobunzima kunye nokunciphisa umngcipheko wesifo sentliziyo.
Nantoni na oyikhethayo, zama ukutshintsha iziselo kunye. Ngokudibeneyo neglasi yesiselo ngasinye, kungcono ukusela inani elifanayo lamanzi acocekileyo ukugcina ibhalansi yamanzi emzimbeni.