Abachasi bemifuno imifuno baneempikiswano ezicacileyo ukuze bathandabuze ukuba kunokwenzeka ukwala inyama.
Ukunqongophala kwesinyithi, okanye isinyithi i-anemia. Intsimbi eyahlulahlulwe ibe yi-hestis kunye nengqondo. Intsimbi ye-hemskoy yinxalenye yeHemoglobin, ebandakanyekayo kwezothutho lweoksijini. Intsimbi ye-hemskie iqulathwe kwinyama, intlanzi, amaqanda kunye nobisi, oko kukuthi, inesilwanyana. Kukholelwa ukuba iphantse ingene ngokupheleleyo kwaye inomdla ngokulula ngumzimba womntu. I-nethemova intsimbi iqulethwe kwiimveliso zemifuno: i-legume, amantongomane, iinkozo, imifuno, iziqhamo kunye nemifuno. Ifakwe emzimbeni kakhulu. Ukusuka apha kukho uloyiko olunjalo malunga nentsilelo yentsimbi eVegan. Kwangelo xesha, amaLaktovogerians (lactis-ubisi), uvumele ukusetyenziswa kobisi kunye neemveliso zobisi, ngaphandle kweemveliso ezihlaziyiweyo kunye ne-ovlums, kunye neqanda le-ovGE, kunye nokusilela kwentsimbi ekutyeni kwabo . Imifanekiso yabo yokutya ithathwa njengefanelekileyo, ngakumbi emva kweminyaka engama-45. Iigemi zincoma ukuba zisebenzise imifuno eluhlaza kunye neziqhamo kangangoko kunokwenzeka kunye nemifuno. Amandongomane, i-legumes, ibhiya yebhiya, ingqumbo, iinkozo ezithobekileyo kunye nama-mushroom abathengisi bentsimbi yentsimbi. Ukuze ingene bhetele ngumzimba, kungcono ukuba utye kunye neemveliso ezineevithamin C.
Ukungabikho kwe-B12. Le vithamin inokufumaneka kwiimveliso zemvelaphi yezilwanyana kuphela. I-B12 ithatha inxaxheba ekuqulunqweni kwegazi, kuyimfuneko kwi-DNA kunye nemisebenzi emininzi ye-neurological. I-Lacto kunye ne-Ovovgetalians, ubisi kunye namaqanda ngowona mthombo ophambili we-B12. I-vegans kufuneka ithathe ivithamini.
Abantwana kunye nemifuno. Ukusuka kwimbono yezonyango, izibonelelo zemifuzisi zingqinelwa ngabantu abangaphezu kweminyaka engama-35-4 ukuya kwengama-40. Kukholelwa ukuba ukwala inyama okwangoku kungawunciphisa umngcipheko wokuphuhlisa izifo ezininzi. Abantwana banokuthi banamathele kule nkqubo yesondlo, kodwa iingcali zikhumbuza imfuneko yokuphuhlisa nogqirha wosapho ukuba afumane ivithamini ekhethekileyo ukuze kungabikho ntshukumo yentsimbi kunye ne-B12. Iprotein inokufumaneka kwiSybean kunye nezinye ukutya kwemifuno.
Kungqinelwa ukuba abantu bemifuno bathathwa njengezifo ezinje nge-Atherosclerosis, i-osteoporosis, isifo sentliziyo, isifo sentliziyo, i-Arthritis, iArthritis, iArthrosis kunye nohlobo lweswekile. Uhlobo lokutya lwezityalo lukhokelela kwisiqhelo se-cholesterol, ibonelela ngomzimba ifibre ebalulekileyo, enesiphumo esinefuthe kwi-Gestrointenal Gqibezela i-Gescostinal kwaye ihlanjululwe kwiityhefu.