Bakeng sa ho pheha hanyane feela ea ho pheha feela ea loketseng ha a qala ho hola le ho fihla libakeng tse phahameng tse mashome a mabeli a metso e mashome a mabeli. Hoa hlokahala ho e khaola ka botlalo, ka mor'a nako e itseng ea khaotsa ho tsitsa. Hape nettle e ka tšoareloa metsotso e seng mekae ka metsing a belang, e boetse e thusa ho tlosa Zhuzti. Krava e na le palo e kholo ea livithamini le lintho tsa poce. Ka thuso ea nettle, u ka matlafatsa ts'ebetso ea metabolin, e leng lijana tse ngata, joalo ka mahlomola Thromboglebis, Hypertebis , allergrias kapa ho bakuli ba nang le liphio.
Feela Netto feela e loketse ho pheha
Setšoantšo: pixaby.com/ru.
Sopho e tala
Metsoako: Litapole tse kholo tsa li-nettl. phofo.
Mokhoa oa ho pheha: U ka pheha ka metsing, 'me u ka khona ho khoho kapa moro oa nama. Bakeng sa sena o hloka ho pheha hoo e ka bang 400 g ea nama ea kolobe kapa halofo ea khoho e nyane. Netto ea ho tlatsa ka metsi a belang mme a tlohele ho tlohela metsotso e 1-2, a lebale ka colander, pholile. Khetho. Eiee e khaotsoe li-cubes, ho hula rantipole, e khutsisa litapole tse nang le likotoana. Ho oli ea meroho ho ea ho lihoere le lihoete, metsotso e seng mekae pele ho boikemisetso ba ho eketsa le ho feta ho eketsa phofo le Fry hoo e ka bang metsotso e ka bang 3. Ka sopho, ho pheha metsi, a keleke litapole, eketsa li-nettle tse halikiloeng le bottle. Pheha ho fihlela litapole li se li loketse. Letsoai, pepere.
Keletso: Sebeletsa sopho e se nang kelello e molemo ka mahe a linoko, tranelate e bolila. O ka eketsa Lemon Lovk.
Wren
Metsoako: Sehlopha sa Netle (hoo e ka bang 400 g), litapole tse 1-2, oli ea meroho, li-clove tse 1 tsa konofolo, letsoai.
Mokhoa oa ho pheha: Linate tšela metsi, beha mollo ebe u pheha metsotso e ka bang 10 kamora ho belisa. Litapole li pheha ka thoko. Lahla Nettle ho Colander, pholile ebe u rema hanyane. Ka pane, Fry ho fihlela e sa le bonolo e le bonolo, e eketsa nottle ho eona. Malinyane hanyane, koaela ka sekwahelo le Fry ho fihlela onion. Litapole tse phehiloeng li khaotsoe ka li-cubes le ho eketsa Netto. Fry hoo e ka bang metsotso e 5-7. Noa mahe a bohale ka pane, kopanya. Likhatiso li pepesa konofolo.
Smoothiera With Nettle
Setšoantšo: pixaby.com/ru.
Smoothiera With Nettle
Metsoako : Ntlami e mengata ea liliba, apole e le 1, banana, halofo ea metsi a 60 ml ea metsi.
Mokhoa oa ho pheha: Ka sekotla sa blender, sehiloeng se khaola le peel, eketsa banana, beha lero la lemone (ho feta ho li nka liatlana, tšela metsi. Bohle ba otla mokoloko oa blander ho boemo ba puree.