Joang ho thusa letlalo kamora mariha?
Ka bomalimabe, selemo a avetitaminos a beoa feela ka maemo a rona, empa a ama boemo ba setho sohle. Ke 'nete hore mokhathala o ikhethang ka ho fetisisa o bonahatse letlalo la rona. Veine eohle ho hloka livithamini le mongobo, e lebisang ntlheng ea hore letlalo le omella, le fokola, le fokola moea. Ho khutlisetsa bophelo ba letlalo ka nepo, ho tšehetsa lisele tsa letlalo tsa Thile kahare. Haeba re batla ho thusa 'mele ka kotloloho' me re fumana litholoana tse bonoang letlalong, ebe hoa hlokahala:
1. Nya metsi. Boholo bo ntse bo le sieo, lisele li lahleheloa ke metsi 'me' mele oa omella. Ka hona, u hloka ho ithiba;
2. Matla a selefouno a le kahare, hobane hoo e ka bang limatlafatsi tsohle li kene letlalong ho tsoa kahare ka mali:
- E 'ngoe ea litokisetso tse ntle tsa ho hloekisa liphio, sebete le letlalo - artichoke. E ka nooa li-capsules;
- Vitamin E - Antixidant ea matla, o etsa mesebetsi e mengata ea letlalo;
- Ma-Alfalfa Mafales, Li-commanes tse ngata tse nang le vithamina le liminerale li nchafatsa lisele tsa letlalo;
- Selenium = bophelo ba letlalo. Bakeng sa hore letlalo le se ke la tsofala, le lokela ho bokella matla. Sena se bakoa ke ho ba teng ha enzyme lisele, 'me karolo ea mantlha ea li-ba enzyme ke Selenium.
Letlalo le phethahetseng ke 'mele o phetseng hantle. Re ka tšehetsa bophelo ba letlalo ho tsoa kahare ka thuso ea chelete e hlalositsoeng ka holimo. Empa tsela e tiileng hape ke:
- metsi;
- phepo e nepahetseng;
- sephethephethe;
- Mananeo a kamehla bakeng sa ho hlatsoa 'mele;
- 'muso oa selefouno o tsoang botebong ba pelo;
- Tlhokomelo ea boleng bo holimo.
Ntlafatsa mmele ka livithamini!
Ke livithamini tse ling tseo u ka li noang 'mele oa hau nakong ea selemo ea AVitaminos, ha letsatsi le meroho nakong ea polokelo ea mongobo li se li qalile haholo. Ho joalo, livithamini le phepo e nepahetseng!
Mohlala, livithamini tsa Omega-3 tseo ke li amohelang khafetsa, empa lithuto tse ling tsa lijo tsa lijo. Empa ke hanyetsoa ka kakaretso hore u khethe li-vithamine li-vithamini, ka nepo 'me ho bolokehile ho tla tšepa ngaka ntlheng ena. Hoja hobane feela li-vithamine le liminerale li molemo ho nka nako e fapaneng tsa letsatsi, hobane lintho tse ling li ka fokotsa tsikitsi ea ba bang, le ka tsela e fapaneng.
Haeba u entse lebaka le itseng khahlanong le litlatsetso, ebe naheng ea selemo, e busetsa litho tsa hop, lijalo tse omisitsoeng, linate, lihlapi, litlhapi, lihlapi, lihlapi, lihlapi Sebakeng sa tee ke eletsa hore e brew rowan, rosep, crancerry, e mpa e sebelisa metsi a chesang, eseng metsi a belang. Hape hlokomela sebete - karolo ea eona e kholo ho metabolins ea livithamini: - noe metsi a mangata, ho na le meroho ea lekhasi, eketsa ho lijana. Leka ho fokotsa lihlahisoa - hangata ho sebelisa boile ba bele habeli, ho ja lijo, nama ea nama, nama le litlhapi tse foufetseng.