Metsoako: 3 tamati e 3, kopi e le 'ngoe ea lensisi e khubelu, e 1 Leek, clove e le' ngoe, makhasi a 1 a kinse, 3, 1 tbsp. Khaba ea oli ea mohloaare, 1 h. Khaba ea tsoekere, ½ h. Likhaba tsa motsoako oa Safrone, Clock ea letsoai la Safrone, e bipetsoeng ke letsoai la leoatle .
Mokhoa oa ho pheha: Tomate e ile ea kuta sefapano, e behe lijana tse tebileng 'me u tšose metsi a belang ka nako e telele, ebe o tlosa metsi a batang ebe o tlosa letlalo. Lithae tse hloekisitsoeng li khaotsoe likoto. Leseli le bobebe la mehele ea onion khaola meheleng. Cardamom le t tšoants e ferekane ka seretse. Beha sophokona ka mollo, tšela linoko tse halikiloeng le ho futhumatsa metsotsoana e 30. Tšela 2 tbsp. Likhaba tsa oli ea mohloaare le Fry mollong o liehang. Abelana le tamati, kopanya. Hatisa setho sa oli ea mohloaare le turmeric ebe o eketsa sebaka se setle. Tsoekere ea tsoekere, kopanya tsohle. Kofo-hloko e hlakileng, e sithabelletsa lehlakoreng la thipa, ebe u khaola hantle ebe u eketsa meroho. Nka lensisi, tšela sopho eohle e chesang ebe u pheha sopho ho fihlela lensira e se e loketse (haeba e hlokahala, ho theola moro empa e lla). Ha lesira le se li loketse, sopho ea letsoai, eketsa safrone, kopanya le ho pheha metsotso e 'maloa. Keenes khaba e khabisitsoeng ebe e fafatsa sopho e entsoeng ka mokhoa o nepahetseng. Sebeletsa ka tranelate e bolila.
Julia Vysotskaya