Le ha o sa rate ho pheha, ho theha lijana tse ncha le lelapa la hau - mofuta o ikhethileng oa boithabiso bo tlisang beng ka bona bohle. Sebopeho se kopaneng sa lijo tsa hoseng tsa lijo tsa hoseng, lijo tsa mots'eare kapa lijo tsa mantsiboea e ka ba papali ea 'nete.
Litšoene ho tloha Mikhail Boyrsky
Litšoene ho tloha Mikhail Boyrsky
Photo: Anna ruskova
Nomoro ea 1.
E tla nka: Mehloaare e se nang lipeo - banka e le 'ngoe, garlic, lankovies - partonies - li-brum., Li-pcs tse 8.
Mokhoa oa ho pheha: Grind ho ea boemong ba mohloaare, konofolo, anchovies, tamati e omisitsoeng, barekisi le parsley. Tlosa maoto a li-mushroom. Likatiko tse kopantsoeng le pate, fafatsa ka li-lawcrumbs. Lula teranta, raba ka ontong (200 likhato tse 10-15).
Nomoro ea 2.
E tla nka: Litapole - 4 likhomphutha., Spinach, herring filemo le 1 PC.
Mokhoa oa ho pheha: Litapole Beal), khaola), khaola meheleng ebe u pheha ka ontong pele u hlaha ka ponahalo ea mokokotlo. Spinach oele ka metsi a belang. Seha ho hema ka likhechana. Lita litapole li beha sekhechana sa spinach le sengoathoana sa herring.
Palo ea 3.
E tla nka: Baguette - 1 PC., Chisi ea tlase ea Salmon - 150 g, chisi - 200 g, likopo - 1 tsp.
Mokhoa oa ho pheha: Baguette e sehiloeng, tšela oli ea mohloaare ebe u baka ontong. Cottage chisi e kopaneng le sehlopha sa choped, dill le madi. Kaha u fumane ka motsoako oa monko, o beha salmon.
Feticcin e nang le likhoho le li-mushroom tsa Elizabeth Boyar
Feticcin e nang le likhoho le li-mushroom tsa Elizabeth Boyar
Photo: Anna ruskova
E tla nka: Spaghetti mefuta e fapaneng (lihlaha), onion - 1 PC., Feliral (khoho) - 1 tbsp. L., tamati - 2 PC., champignons - konofolo - chisi e tala, oli e tiileng ea mohloaare.
Mokhoa oa ho pheha: Ka pan e halikiloeng oli ea mohloaare, ea pele ea liaparo e hatelletsoeng liaparo (1 PC.) Ebe u eketsa onion e khabisitsoeng, ebe u eketsa sethala ka likotoana tse nyane.
Ha sethala sa likhoho se tla ba setlankane, eketsa li-mushroom tse halikiloeng, tamati, e halikiloeng ke li-cubes, letsoai le la tamati le oregp. Tsohle kopanya le ho hlonama ho fihlela u itokisetsoa.
Ka pan e arohaneng ho oli ea mohloaare, pele ho phoka ea konofolo ea konofolo (1 PC.), Ebe ciliegia e khaotsoeng ka halofo. Pheha paseka, kopanya le tamati e halikiloeng, chisi e halikiloeng le li-mushroom tse halikiloeng le filimi ea likhoho. Ho tloha ka holimo ho sejana ho tsoa ho basil o khabisitsoeng hantle.
Curd-Coconut Casserole from Elizabeth Boyarkaya
Curd-Coconut Casserole from Elizabeth Boyarkaya
Photo: Anna ruskova
E tla nka: Lebese la Coconut - 240 ML, Cottage chisi 2% - 400 g, li-chicle - 100-150 g, li-chickona - 3 tbsp. l., mahe - 3 pcs., phofo ea tsoekere le raspberry kapa fragole bakeng sa mokhabiso
Mokhoa oa ho pheha: Lisebelisoa tsohle tsa Casserole Remix le mochine ho ea boima ba masene. Ho baka botlolo e tlotla ka oli ea meroho, ebe o fetola likarolo tsa casserole. Pheha ka ontong (200 likhato tse 20-25 metsotso e 20-25). Ho itokisetsa ho fafatsa ka phofo ea tsoekere le ho khabisa ka li-raspberry kapa fragole.