Ha ho hlokahale hore ho chencha ho nyamela ho bohlokoa ho motho e mong le e mong 'me o tlisa libomo tse ngata tse thusang. Mohlomong e ntle ka ho fetisisa - ho fetola boleng ba thobalano bakeng sa ho molemo. Re bokelletse boikoetliso bo atlehang haholo bo tla thusa ho matlafatsa mesifa e hlokahalang.
Borokho
Ho ikoetlisa ka mokhoato, empa ho fetotsoe hanyane hanyane. Taba ke hore ho rona re tsepamisitse maikutlo mahetleng. Ka boikoetliso bona, o ka hlaolela maemo a lirope le ho matlafatsa mesifa ea bolo ea boselamose. Mokhoa oa ho etsa: Ho khutlela mokokotlong oa hau, re phomola maotong. Se ke oa potlakela ho utloisisa li-buttocks le letheka. Ka hona, boloka matsoho a hau ka morao mokokotlong oa hau. Etsa boikoetliso ka makhetlo a 15.
Matlafatsa Mathepa
Bakeng sa thobalano ea boleng bo holimo, sethala se sebetsang sa letheka se bohlokoa. Mesika e matla e lumella ho leka betheng ntle le kotsi ea ho fumana ho otloloha. Har'a lintho tse ling, ho ikoetlisa ho thusa ho ntlafatsa ho phalla mali mali lithohong tsa pelvis e nyane. Mokhoa oa ho etsa: Otlolla mokokotlo oa hau, a beha maoto ebe o lla ka lehlakoreng le leng hore mangole a tšoana le mangole. Re sithabetsa ha mochine oa khatiso ebe re beha matsoho a hau lethekeng. Phefumolohong butle butle theoha, maoto a marang-rang ka mangole. Ha re theoheng ho fihlela mangole a lekhutlo le otlolohileng. O tlameha ho utloa khatello ea mesifa ea serope, maemong ana kaofela o etsa hantle. Ke khutletse maemong a pele.
Molekane oa hau o tla u leboha
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Plackck
Ho tseba e mong le e mong oa rona boikoetliso bo thusang ho matlafatsa mesifa ea ka mpeng. Ho etsa joang: ho ea fatše ka mpeng, ebe u hloella matsohong a hao. Ka morao le maoto a lokela ho theha mola o otlolohileng, ha ho hlokahale hore u koaletsoe ke mokokotlo o tlase. Re sithabetsa mesifa, re its'etleha ka malebeng a menoana le maoto. Boloka metso bakeng sa metsotsoana e 15.
Twist
Mokhoa o motle oa ho leleka mali lithong tse nyane tsa pelvic. Mokhoa oa ho etsa: Beha maoto a mahetla, beha matsoho lethekeng. Re its'etleha, joalokaha eka re ts'oara selikalikoe le nyeoe, ha letheka le taka selikalikoe ka lehlakoreng le leng. Leka!