O tla hloka: 250-300 g ea li-chuckpeas, 200-300 g ea litopo tse 3 tsa szid, 1 Lek, oli e nyane ea Fryer ea Fryer, 2-3. Akarelletsang likhaba le phofo, 3-4 tbsp. Khaba ea oli ea mohloaare, ¼ H. Abunete ea pap ea phofo ea phofo ea phofo, ¼ H. likhaba tsa mefuta e mengata ea pepere, ¼ h. likhaba tsa letsoai la leoatle.
Ts'ebetso ea ho pheha: U ea robala bosiu, ebe u tšela metsi, ebe u hlatsoa liemahale. Leseli le bobebe, khaola mehele e mesa. Fneln Shape Shape France. Ho futhumatsa hanyane ka paneng e halikiloeng. Akarelletsang likhaba tsa oli ea mohloaare, 'me, nako ka linako tse ling li hlohlelletsa, ka linako tse ling li hlonepha pele ho pepenene. Tšela linate 'me u behe ho pheha, bohareng ba tokiso e eketsang ⅔ ho jala' me u tsoelepele ho pheha lierekisi ho fihlela u itokisitse. Li-squids tse khaotsoeng ka mehele. Kopanya le motsoako oa pepere, letsoai le paprika. Ka casserole e nyane e tebileng, futhumatsa oli bakeng sa Fryer ea Fryer, squid le shrimp ka phofo le linoko, ebe u robala ka thaole ea pampiri ho tlosa mafura a mangata. Ho ikemisetsa ha squid ho ka khethoa ke 'mala o fetohileng ka bosoeu. Sopho e entsoeng ka mokhoa o itokiselitseng, pepere ebe o otla mokolokong oa blae, haeba e kolobisitsoe - pele e sebeletsa o futhumetse ka saucepan. Parsley e khethiloeng hantle. Sopho e tšollele lipolaneteng, beha fennel e halikiloeng 'me ka linako tse ling, li-skride tse' maloa le shrimple ka batter, fafatsa ka parsley ebe u fafatsa ka oli ea mohloaare.
Keletso: Bakeng sa hore linate li ka ba bonolo, eketsa 1 Tan. Spoons ka lihora tse 6, eketsa likhoho kapa moro oa likhoho kapa oa meroho.
Li-squids le shrimpps li ka ba thata - ha ua lokela ho li fa nako e telele haholo. Bupho e joalo, o ka eketsa mussels le likotoana tsa litlhapi, ho tsoa linoko - turmeric kapa curry.